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{"id":2941,"date":"2022-02-22T16:55:09","date_gmt":"2022-02-22T15:55:09","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2941"},"modified":"2022-02-22T16:55:09","modified_gmt":"2022-02-22T15:55:09","slug":"avsnitt-92-my-westerdahl-matfrihet","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2022\/02\/22\/avsnitt-92-my-westerdahl-matfrihet\/","title":{"rendered":"Avsnitt 92. My Westerdahl &#8211; Matfrihet"},"content":{"rendered":"<p><strong>I avsnitt 92 \u00e5terser vi en tidigare H\u00e4lsohormoner-g\u00e4st, n\u00e4mligen h\u00e4rliga My Westerdahl!<\/strong><\/p>\n<p>I v\u00e5rt <a href=\"https:\/\/www.realfoodredhead.se\/2021\/04\/09\/avsnitt-76-my-westerdahl-kroppskompis-pcos-sockerberoende\/\" target=\"_blank\" rel=\"noopener\">f\u00f6rra avsnitt<\/a> med My fick vi h\u00f6ra allt om hennes l\u00e5nga h\u00e4lsoresa, och vi pratade bl.a. om <strong>sockerberoende och om PCOS<\/strong> (in och lyssna p\u00e5 <a href=\"https:\/\/www.realfoodredhead.se\/2021\/04\/09\/avsnitt-76-my-westerdahl-kroppskompis-pcos-sockerberoende\/\" target=\"_blank\" rel=\"noopener\">avsnitt 76<\/a> om ni missat detta!). Ett \u00e5r senare har det dock h\u00e4nt mycket i Mys liv, som f\u00e5tt henne att <strong>omv\u00e4rdera<\/strong> en hel del g\u00e4llande h\u00e4lsa.<\/p>\n<p>Huvudfokus f\u00f6r f\u00f6rsta delen av v\u00e5r intervju med My handlar om <strong>MATFRIHET<\/strong>. Det som fick My sj\u00e4lv att g\u00e5 fr\u00e5n tankar om \u201dvad \u00e4r det f\u00f6r fel p\u00e5 mig\u201d till att k\u00e4nna sig mer trygg \u00e4n n\u00e5gonsin i sin kosth\u00e5llning, och i sin kropp.<\/p>\n<p>F\u00f6r trots att My m\u00e5dde b\u00e4ttre rent fysiskt av strikta dieter som ex. LCHF, s\u00e5 upplevde hon ett ganska <strong>oh\u00e4lsosamt fokus p\u00e5 h\u00e4lsa<\/strong>, d\u00e4r mat, vikt och tr\u00e4ning upptog alla tankar.<\/p>\n<p>N\u00e5got som hon inte \u00e4r ensam om, och i avsnittet pratar vi om hur n\u00e4stan alla idag, framf\u00f6rallt kvinnor, befinner sig n\u00e5gonstans p\u00e5 \u00e4tst\u00f6rningsskalan, med en <strong>st\u00e4ndig r\u00e4dsla f\u00f6r att bli tjocka<\/strong>, eller att v\u00e5rt fett p\u00e5 kroppen ska<strong> g\u00f6ra oss sjuka<\/strong>.<\/p>\n<p><strong>Matfrihet<\/strong> d\u00e4remot \u00e4r <strong>motsatsen<\/strong> till detta, och bygger p\u00e5 <strong>principerna f\u00f6r intuitivt \u00e4tande<\/strong>, vilka My har \u00f6versatt och kokat ner till 5 principer.<\/p>\n<p>Vi pratar om hur utmanande det kan vara att <strong>\u00f6verge alla regler<\/strong> du satt upp kring din kost, diskuterar om det g\u00e5r att vara <strong>matfri trots att man f\u00f6ljer en specifik kosth\u00e5llning<\/strong>, om hur <strong>restriktivt \u00e4tande p\u00e5verkar v\u00e5ra barn<\/strong>, b\u00e5de fysiskt och psykiskt, och mycket mer!<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e4lsohormoner g\u00f6rs i <strong>samarbete med <a href=\"https:\/\/www.upgrit.se\/\" target=\"_blank\" rel=\"noopener\">Upgrit<\/a><\/strong>, som precis som vi brinner f\u00f6r h\u00e4lsa! S\u00e5h\u00e4r i vabbruari tipsar vi om kosttillskottet \u201d<a href=\"https:\/\/www.upgrit.se\/kosttillskott\/virusskydd\/rent-forsvar-90-kapslar-upgrit\/\" target=\"_blank\" rel=\"noopener\">Rent F\u00f6rsvar<\/a>\u201d, med vitamin C, glycin och zink, samt \u201d<a href=\"https:\/\/www.upgrit.se\/kosttillskott\/vitamin-c\/rent-c-vitamin-90-kapslar-upgrit\/\" target=\"_blank\" rel=\"noopener\">Rent C-vitamin<\/a>\u201d \u2013 tv\u00e5 <strong>boosters f\u00f6r immunf\u00f6rsvaret<\/strong>! Koden \u201d<strong>H\u00c4LSOHORMONER15<\/strong>\u201d ger er 15% rabatt p\u00e5 alla produkter fr\u00e5n <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\">Upgrits egna varum\u00e4rke<\/a>, d.v.s. b\u00e5de livsmedel och kosttillskott!<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>L\u00e4nkar till avsnittet:<\/em><\/strong><\/p>\n<ul>\n<li>Mys <a href=\"https:\/\/www.mywesterdahl.se\/\" target=\"_blank\" rel=\"noopener\">hemsida<\/a><\/li>\n<li>Matfris <a href=\"https:\/\/www.matfri.se\/\" target=\"_blank\" rel=\"noopener\">hemsida<\/a><\/li>\n<li>Gratis <a href=\"https:\/\/www.matfri.se\/f\/guide\" target=\"_blank\" rel=\"noopener\">guide till Matfri<\/a><\/li>\n<li>Mys <a href=\"https:\/\/mywesterdahl.mabra.com\/\" target=\"_blank\" rel=\"noopener\">blogg<\/a> p\u00e5 m\u00e5bra<\/li>\n<li>Mys <a href=\"https:\/\/www.instagram.com\/mywesterdahl.se\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0och <a href=\"https:\/\/www.facebook.com\/lchfingenjoren\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/li>\n<li>Mys egna podcast \u201d<a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/viktigt\/id1567968456\" target=\"_blank\" rel=\"noopener\">Viktigt!<\/a>\u201d<\/li>\n<li>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2021\/04\/09\/avsnitt-76-my-westerdahl-kroppskompis-pcos-sockerberoende\/\" target=\"_blank\" rel=\"noopener\">76<\/a> med My Westerdahl (om Mys bakgrund, att vara kroppskompis, PCOS och sockerberoende)<\/li>\n<li>Kosttillskottet \u201d<a href=\"https:\/\/www.upgrit.se\/kosttillskott\/virusskydd\/rent-forsvar-90-kapslar-upgrit\/\" target=\"_blank\" rel=\"noopener\">Rent F\u00f6rsvar<\/a>\u201d fr\u00e5n Upgrit<\/li>\n<li>Kosttillskottet \u201d<a href=\"https:\/\/www.upgrit.se\/kosttillskott\/vitamin-c\/rent-c-vitamin-90-kapslar-upgrit\/\" target=\"_blank\" rel=\"noopener\">Rent C-vitamin<\/a>\u201d fr\u00e5n Upgrit<\/li>\n<li>Upgrits <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\">egna produktserie<\/a> (15% rabatt f\u00f6r er p\u00e5 alla produkter, inkl. ovan n\u00e4mnda, n\u00e4r ni anv\u00e4nder koden \u201dH\u00c4LSOHORMONER15\u201d)<\/li>\n<\/ul>\n<p><em>.<\/em><\/p>\n<p><em>Avsnitt 92 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/92-my-westerdahl-matfri\/id1220912891?i=1000551805059\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/a55b1a35-1624-4621-a0f9-831ca6c24d9d\" target=\"_blank\" rel=\"noopener\">acast<\/a>, och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I avsnitt 92 \u00e5terser vi en tidigare H\u00e4lsohormoner-g\u00e4st, n\u00e4mligen h\u00e4rliga My Westerdahl! I v\u00e5rt f\u00f6rra avsnitt med My fick vi h\u00f6ra allt om hennes l\u00e5nga h\u00e4lsoresa, och vi pratade bl.a. om sockerberoende och om PCOS (in och lyssna p\u00e5 avsnitt 76 om ni missat detta!)&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":2956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2941"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2941"}],"version-history":[{"count":3,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2941\/revisions"}],"predecessor-version":[{"id":2957,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2941\/revisions\/2957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2956"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}