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{"id":2884,"date":"2021-11-25T12:29:21","date_gmt":"2021-11-25T11:29:21","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2884"},"modified":"2021-11-25T12:29:21","modified_gmt":"2021-11-25T11:29:21","slug":"avsnitt-87-disa-mineur-fertilitetsforstaelse-och-hormonbalans","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2021\/11\/25\/avsnitt-87-disa-mineur-fertilitetsforstaelse-och-hormonbalans\/","title":{"rendered":"Avsnitt 87. Disa Mineur &#8211; fertilitetsf\u00f6rst\u00e5else och hormonbalans"},"content":{"rendered":"<p><strong>I avsnitt 87 av H\u00e4lsohormoner intervjuar vi Disa Mineur fr\u00e5n <a href=\"https:\/\/www.wahini.se\/\" target=\"_blank\" rel=\"noopener\">Wahiniwildwoman<\/a>!<\/strong> I del 1 (av 2) med Disa f\u00e5r vi veta var namnet WahiniWildWoman kommer ifr\u00e5n, och hur hennes eget intresse f\u00f6r <strong>kvinnoh\u00e4lsa<\/strong> startade.<\/p>\n<p>Vi djupdyker in i <strong>fertilitetsf\u00f6rst\u00e5else<\/strong>, d.v.s. f\u00f6rst\u00e5else, iakttagande, tolkning och kartl\u00e4ggning av dina fertila tecken. Varf\u00f6r \u00e4r det s\u00e5 viktigt f\u00f6r oss kvinnor att f\u00e5 <strong>kunskap om v\u00e5r kropp och v\u00e5ra reproduktiva organ<\/strong>, bli medvetna om <strong>hormonella skiftningar<\/strong> och \u00f6ka v\u00e5r<strong> kroppsmedvetenhet<\/strong>?<\/p>\n<p>Finns det mer att l\u00e4ra sig om <strong>menscykeln<\/strong> \u00e4n just n\u00e4r mensen b\u00f6rjar och slutar? Hur skiljer sig olika <strong>metoder f\u00f6r fertilitetsf\u00f6rst\u00e5else<\/strong> fr\u00e5n s\u00e5v\u00e4l konventionella <strong>p-piller<\/strong> som ex. <strong>kalendermetoden<\/strong>? Vad finns det f\u00f6r f\u00f6ljder av att <strong>medicinera bort sina kvinnliga k\u00f6nshormoner<\/strong>, och \u00e4r alla uppfunna preventivmedel verkligen ett<strong> framsteg f\u00f6r kvinnoh\u00e4lsan\u2026?<\/strong><\/p>\n<p>Vi pratar om att <strong>omfamna det cykliska<\/strong> ist\u00e4llet f\u00f6r att jobba emot sin cykel, vad som h\u00e4nder med v\u00e5r <strong>hormonbalans<\/strong> om vi inte har <strong>\u00e4gglossning<\/strong>, hur obalans i k\u00f6nshormonerna kan skapa <strong>PMS<\/strong> och andra <strong>hormonella problem<\/strong>, vilka <strong>livsstilsfaktorer<\/strong> som kan hj\u00e4lpa (och stj\u00e4lpa) hormonh\u00e4lsan, och MYCKET MER!<\/p>\n<p>&nbsp;<\/p>\n<p>N\u00e4sta del av intervjun med Disa sl\u00e4pps torsdagen 2\/12 och d\u00e5 pratar n\u00f6rdar vi ner oss i ett viktigt och ganska tabubelagt omr\u00e5de: <strong>cellf\u00f6r\u00e4ndringar och HPV!<\/strong> Missa inte det!<\/p>\n<p>Tillskott av <strong>rent kollagenprotein<\/strong> eller <strong>rent D-vitamin<\/strong> hittar ni hos v\u00e5r samarbetspartner <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\">Upgrit<\/a>, och med koden <strong>H\u00c4LSOHORMONER15<\/strong> f\u00e5r ni 15% rabatt p\u00e5 alla produkter fr\u00e5n Upgrits egna produktserie, n\u00e4r best\u00e4ller p\u00e5 <a href=\"http:\/\/www.Upgrit.se\">www.Upgrit.se<\/a>!<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>L\u00e4nkar till avsnittet:<\/em><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em>Disas hemsida\u00a0<a href=\"https:\/\/www.wahini.se\/\" target=\"_blank\" rel=\"noopener\">Wahini.se<\/a>\u00a0(med info om hennes kurser m.m.)<\/em><\/li>\n<li><em>L\u00e4rorika videos fr\u00e5n Disa p\u00e5 <a href=\"https:\/\/boon.tv\/wahini\/nav\/videos\" target=\"_blank\" rel=\"noopener\">fertilitetskanalen<\/a><\/em><\/li>\n<li><em>Disas <a href=\"https:\/\/www.instagram.com\/wahiniwildwoman\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0och <a href=\"https:\/\/www.facebook.com\/wahiniwoman\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.abf.se\/arrangemang\/stockholms-lan\/sodertalje\/halsa-vard-livsstil\/hormonhalsa-101-for-personer-med-en-menscykel\/\" target=\"_blank\" rel=\"noopener\">Hormonh\u00e4lsa 101<\/a> (kurs via ABF med Disa)<\/em><\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=prior+jc\" target=\"_blank\" rel=\"noopener\">Studier<\/a> gjorda av dr. Jerilynn Prior<\/em><\/li>\n<li><em>Boken <a href=\"https:\/\/www.adlibris.com\/se\/bok\/the-fifth-vital-sign-master-your-cycles-optimize-your-fertility-9781999428006\" target=\"_blank\" rel=\"noopener\">The 5th vital sign<\/a> om menscykeln m.m.<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2021\/04\/01\/avsnitt-74-petra-boumedienne-funktionsmedicin\/\" target=\"_blank\" rel=\"noopener\">74<\/a> om funktionsmedicin med Petra Boumedienne<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2020\/10\/26\/avsnitt-70-martina-johansson-hormonell-halsa\/\" target=\"_blank\" rel=\"noopener\">70<\/a> med Martina Johansson om hormonell h\u00e4lsa<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2019\/04\/03\/avsnitt-45-jenny-koos-skoldkorteln\/\" target=\"_blank\" rel=\"noopener\">45<\/a> med Jenny Koos om sk\u00f6ldk\u00f6rteln och dess koppling till hormonbalans<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-19-omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\">19<\/a> om omega 3 och omega 6<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/1493\/\" target=\"_blank\" rel=\"noopener\">10<\/a> med Jenny Koos om graviditet, amning och tillknytning<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/avsnitt-9-del-1-jenny-koos-ofrivillig-barnloshet-och-fertilitetsforstaelse\/\" target=\"_blank\" rel=\"noopener\">9<\/a> med Jenny Koos om ofrivillig barnl\u00f6shet och fertilitetsf\u00f6rst\u00e5else<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/avsnitt-8-del-2-therese-renaker-konshormoner\/\" target=\"_blank\" rel=\"noopener\">8<\/a> med Therese Ren\u00e5ker om k\u00f6nshormoner<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/avsnitt-7-d-vitamin\/\" target=\"_blank\" rel=\"noopener\">7<\/a> om D-vitamin<\/em><\/li>\n<li><em>Upgrits tillskott av <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/d-vitamin\/rent-d-vitamin-90-kapslar-upgrit\/\">Rent D-vitamin<\/a> (superviktigt f\u00f6r hormonell h\u00e4lsa!)<\/em><\/li>\n<li><em>Upgrits <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/kollagenprotein-och-proteinpulver\/rent-kollagenprotein-500-g-upgrit\/\" target=\"_blank\" rel=\"noopener\">Rent Kollagenprotein<\/a> fr\u00e5n gr\u00e4sbetande kor (bra f\u00f6r bindv\u00e4v, leder och brosk och s\u00e5klart som ett nyttigare proteinpulver!)<\/em><\/li>\n<li><em>N\u00e4ringsrika animaliska fetter som talg och ister fr\u00e5n <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/fett-flott\/\" target=\"_blank\" rel=\"noopener\">Fett och Flott<\/a><\/em><\/li>\n<li><em>Hudv\u00e5rdsprodukter fr\u00e5n <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/no-bond-beauty\/\" target=\"_blank\" rel=\"noopener\">No Bond Beauty<\/a> utan <a href=\"https:\/\/www.realfoodredhead.se\/2021\/04\/01\/avsnitt-73-cecilia-ila-lassfolk-morotsliv\/\" target=\"_blank\" rel=\"noopener\">hormonst\u00f6rande \u00e4mnen<\/a><\/em><\/li>\n<li><em>Upgrits <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\">egna produktserie<\/a> (med 15% rabatt f\u00f6r er om ni anv\u00e4nder koden H\u00c4LSOHORMONER15)<\/em><\/li>\n<li><em>Sj\u00e4lvklart g\u00e5r rabattkoden \u00e4ven att anv\u00e4nda p\u00e5 H\u00e4lsohormoner <a href=\"https:\/\/www.upgrit.se\/startpaket-och-multipack\/halsohormonpaketet-aterhamtning\/\" target=\"_blank\" rel=\"noopener\">\u00c5terh\u00e4mtningspaket<\/a> (inneh\u00e5llande kollagen och ren vila)<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<p><em>Avsnitt 87 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/87-disa-mineur-fertilitetsf%C3%B6rst%C3%A5else-och-hormonbalans\/id1220912891?i=1000542305879\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/4ac119f5-335e-400c-9d5e-056acbebf765\" target=\"_blank\" rel=\"noopener\">acast<\/a>, och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I avsnitt 87 av H\u00e4lsohormoner intervjuar vi Disa Mineur fr\u00e5n Wahiniwildwoman! I del 1 (av 2) med Disa f\u00e5r vi veta var namnet WahiniWildWoman kommer ifr\u00e5n, och hur hennes eget intresse f\u00f6r kvinnoh\u00e4lsa startade. Vi djupdyker in i fertilitetsf\u00f6rst\u00e5else, d.v.s. f\u00f6rst\u00e5else, iakttagande, tolkning och kartl\u00e4ggning&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2884"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":1,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":2886,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2884\/revisions\/2886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2885"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}