Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":2794,"date":"2021-06-22T17:08:34","date_gmt":"2021-06-22T15:08:34","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2794"},"modified":"2021-06-23T15:58:43","modified_gmt":"2021-06-23T13:58:43","slug":"tonfiskrora-med-apple-och-gurka","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2021\/06\/22\/tonfiskrora-med-apple-och-gurka\/","title":{"rendered":"Tonfiskr\u00f6ra med \u00e4pple och gurka"},"content":{"rendered":"

Tonfiskr\u00f6ra kan ju vara n\u00e5got utav den enklaste, mest snabblagade maten, eller hur?<\/strong><\/p>\n

Sj\u00e4lv sn\u00f6ade jag in p\u00e5 just tonfiskr\u00f6ra f\u00f6r kanske 10 \u00e5r sedan, men efter lite f\u00f6r m\u00e5nga middagar som mest smakade fisk, dijonsenap, cr\u00e9me fraich\u00e9 och l\u00f6k, fick jag n\u00e5gon slags aversion mot r\u00e4tten<\/strong> och kunde inte \u00e4ta den p\u00e5 flera \u00e5r.<\/p>\n

Det h\u00e4r har h\u00e4nt mig flera g\u00e5nger, och handlar oftast om n\u00e5got jag tidigare haft sv\u00e5rt f\u00f6r men precis l\u00e4rt mig gilla (i det h\u00e4r fallet tonfisk), som jag \u00e4ter lite f\u00f6r ofta<\/strong> tills jag en dag inser att jag nog inte tycker det \u00e4r s\u00e5 himla gott trots allt, och tappar suget helt. Det kan ju ocks\u00e5 ha varit den d\u00e4r v\u00e4xande smaken av cr\u00e9me fraiche ihop med dijonsenap – ganska distinkta smaker som l\u00e4tt kan leda till illam\u00e5ende. Eller \u00e4r det bara jag?<\/em>\u00a0Har n\u00e4mligen gjort samma grej med makrill i tomats\u00e5s, jordn\u00f6tssm\u00f6r och en fiskgryta med r\u00f6d curry. Hm…<\/p>\n

Att testa igen har inte varit lockande d\u00e5 det h\u00e4r f\u00f6r mig \u00e4r problemet med m\u00e5nga recept p\u00e5 tonfiskr\u00f6ror – k\u00e4nslan av hur det v\u00e4xer i munnen<\/strong>. Tonfisk \u00e4r v\u00e4ldigt proteinrikt och m\u00e4ttande, men kan ocks\u00e5 bli r\u00e4tt enformigt och l\u00e4tt att tr\u00f6ttna p\u00e5 om det inte f\u00e5r s\u00e4llskap av m\u00e5nga andra smaker.<\/p>\n

MEN. N\u00e4r jag helt pl\u00f6tsligt b\u00f6rjade hitta MSC-m\u00e4rkt tonfisk<\/a> i butikerna (tidigare har det varit sv\u00e5rt att f\u00e5 tag i milj\u00f6m\u00e4rkt tonfisk p\u00e5 burk) s\u00e5 best\u00e4mde jag mig f\u00f6r att ta makten \u00f6ver tonfiskr\u00f6ran igen!<\/strong>\u00a0Denna g\u00e5ngen t\u00e4nkte jag dock inte g\u00f6ra samma misstag som sist, utan ville f\u00e5 ihop en tonfisksallad som k\u00e4ndes fr\u00e4sch och rolig,<\/strong> med lite andra smaker som balanserar upp tonfisken (och senapen). Dessutom ville jag s\u00e5klart – som alltid – att den skulle vara sn\u00e4ll mot magen<\/strong>, ha en bra balans mellan kolhydrater, fett och protein<\/strong>, och vara m\u00e4ttande,<\/strong> fast utan att v\u00e4xa i munnen.<\/p>\n

S\u00e5 h\u00e4r har ni den – tonfiskr\u00f6ran 2.0!<\/strong> Med massa textur i form av flera olika krispiga gr\u00f6nsaker<\/strong> (som g\u00f6r att du faktiskt tuggar r\u00f6ran ist\u00e4llet f\u00f6r att sleva i dig den p\u00e5 n\u00e5gra minuter), och lagom mycket kr\u00e4mighet fr\u00e5n flera k\u00e4llor (mayo, \u00e4gg, avokado). Kanske blir den h\u00e4r tonfiskr\u00f6ran en ny favorit \u00e4ven hos dig?<\/p>\n

$\"\"$ <\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

\n
Att ha en burk egengjord mayo i kylen<\/strong> \u00e4r s\u00e5klart det allra b\u00e4sta – d\u00e5 kan du anv\u00e4nda den till fler m\u00e5ltider under veckan, ut\u00f6ver denna r\u00f6ran! F\u00f6lj receptet p\u00e5 min chilimayo<\/a>\u00a0(gl\u00f6m inte att preppa den lite f\u00f6re s\u00e5 ingredienserna f\u00e5r bli rumstempererade) och v\u00e4lj sj\u00e4lv om du vill ha i paprika och chili, eller h\u00e5lla mayon mer neutral f\u00f6r detta recept. Skulle du ha ont om tid och inte orka g\u00f6ra en mayo – dubbla m\u00e4ngden avokado.<\/li>\n
Det h\u00e4r receptet \u00e4r till 2 portioner eftersom den \u00e4r godast nygjord\/dagen efter. Vill du g\u00f6ra fler portioner p\u00e5 samma g\u00e5ng f\u00f6r att \u00e4ta fler dagar<\/strong> – blanda samman allt utom avokadon, \u00e4ggen, tonfisken och \u00e4pplet och f\u00f6rvara i en burk i kylen, f\u00f6r att sen fylla p\u00e5 med de h\u00e4r ingredienserna n\u00e4r du v\u00e4l ska \u00e4ta (d\u00e5 h\u00e5ller sig r\u00f6ran fr\u00e4sch l\u00e4ngre).<\/li>\n
Tonfiskr\u00f6ra \u00e4r, trots sin m\u00e4ttande natur, en kalorisn\u00e5l r\u00e4tt<\/strong> (\u00e4ven om jag f\u00f6rs\u00f6kt g\u00f6ra denna lite mer n\u00e4rings- och energirik \u00e4n m\u00e5nga traditionella recept. Anv\u00e4nd receptet som bas och se hur bra du st\u00e5r dig – blir du hungrig kort igen kan du enkelt g\u00f6ra portionen st\u00f6rre genom att addera mer tonfisk, \u00e4gg, och\/eller mayo.<\/li>\n
Vikten p\u00e5 tonfiskburkar<\/strong> kan skilja sig en del \u00e5t mellan m\u00e4rken, s\u00e5 t\u00e4nk 1-2 burkar f\u00f6r detta recept (lagom med ca 60-100 g tonfisk\/portion). Du kan ocks\u00e5 komplettera med fler \u00e4gg om du vill ha mindre tonfisk i.<\/li>\n
V\u00e4lj alltid tonfisk i vatten<\/strong>, INTE\u00a0i olja<\/strong> (f\u00f6r d\u00e5 \u00e4r det i princip alltid solrosolja, vilket du helst vill undvika<\/a>). N\u00e4r det g\u00e4ller saltgurkan<\/strong> – leta efter en variant utan socker<\/strong> eller med s\u00e5 lite socker som m\u00f6jligt (l\u00e4s p\u00e5 baksidan och kolla gram socker\/100 g). Sm\u00f6rg\u00e5sgurka \u00e4r inte samma sak som saltgurka utan inneh\u00e5ller oftast mycket mer socker.<\/li>\n<\/ul>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Tonfiskr\u00f6ra med \u00e4pple och gurka<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a02<\/p>\n
Tid: <\/strong>\u00a0ca 15 min (+ 1 h f\u00f6r mayon) [\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”2818″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\n
F\u00f6rbered din mayo<\/a> s\u00e5 att dess ingredienser f\u00e5r uppn\u00e5 rumstemperatur [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
\u00a0Koka \u00e4ggen medel\/h\u00e5rdkokta genom att koka upp vatten, l\u00e4gga ner \u00e4ggen i det kokande vattnet, s\u00e4nka v\u00e4rmen till l\u00e4gsta, l\u00e5ta \u00e4ggen koka ca 7 minuter under lock, och sedan l\u00e5ta svalna i kallt vatten (eller koka dem s\u00e5 som du brukar g\u00f6ra – alla har vi v\u00e5rt favorits\u00e4tt!). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Sk\u00e4r alla gr\u00f6nsakerna: strimla r\u00f6dk\u00e5len och grovhacka \u00e4pple, salladsl\u00f6k, gurka, r\u00e4disor och avokado och l\u00e4gg i en stor bunke ihop med tonfisken (h\u00e4ll av f\u00f6rst).[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
G\u00f6r f\u00e4rdigt mayon n\u00e4r dess ingredienserna \u00e4r rumstempererade. Blanda 3 msk mayo med 1 tsk dijonsenap + 1 msk citronsaft, och blanda ner i gr\u00f6nsaks\/tonfiskblandningen. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
N\u00e4r \u00e4ggen svalnat – grovhacka dem och blanda ner med det andra, salta och peppra rikligt, och smaka av. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
F\u00f6rvara i kylen upp till 2 dagar (eller l\u00e4ngre om du inte blandar samman allt direkt – l\u00e4s under ”Viktiga instruktioner” ovan).[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
\u00c4t som den \u00e4r, som en sallad ihop med bladgr\u00f6nsaker eller fyll salladswraps eller urgr\u00f6pta avokados med r\u00f6ran. Jag gillar att toppa med lite n\u00e4ringsj\u00e4st<\/a>, men you do you! [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
<\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
\n
1 burk (120 g avrunnen vikt) msc-m\u00e4rkt tonfisk i vatten<\/li>\n
2 kokta \u00e4gg<\/li>\n
1 svenskt \u00e4pple<\/li>\n
3 stj\u00e4lkar salladsl\u00f6k<\/li>\n
3 st (ca 30 g) r\u00e4disor<\/li>\n
2 dl (ca 70 g) r\u00f6dk\u00e5l<\/li>\n
0,5 dl (30 g) saltgurka<\/li>\n
1 avokado<\/li>\n
1 tsk dijonsenap<\/li>\n
1 msk citronsaft<\/li>\n
3 msk (chili)mayo<\/a><\/li>\n
Salt och peppar<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\u00a0<\/strong><\/p>\n
N\u00e4ringsv\u00e4rde<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion:
\nKcal: 441
\nFett: 31 g
\nKolhydrater: 13 g
\nProtein: 23 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
$\"\"$ <\/p>\n
Andra varianter:<\/strong><\/p>\n
\n
F\u00f6r KETO: anv\u00e4nd endast 1\/2 \u00e4pple (= 9 g kolhydrater\/portion) eller skippa \u00e4pplet helt, samt \u00f6ka m\u00e4ngden mayo.<\/li>\n
Om du t\u00e5l l\u00f6k g\u00e5r det s\u00e5klart bra att anv\u00e4nda r\u00f6d eller gul l\u00f6k ist\u00e4llet f\u00f6r salladsl\u00f6k.<\/li>\n
F\u00f6rkasta inte receptet bara f\u00f6r att du inte har alla ingredienser hemma – k\u00e4nn dig fri att ta bort och l\u00e4gga till baserat p\u00e5 vad du har hemma. Annat du kan l\u00e4gga till: paprika, selleri, rostade solrosfr\u00f6n, pickles, syrade gr\u00f6nsaker m.m.<\/li>\n<\/ul>\n
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Tonfiskr\u00f6ra kan ju vara n\u00e5got utav den enklaste, mest snabblagade maten, eller hur? Sj\u00e4lv sn\u00f6ade jag in p\u00e5 just tonfiskr\u00f6ra f\u00f6r kanske 10 \u00e5r sedan, men efter lite f\u00f6r m\u00e5nga middagar som mest smakade fisk, dijonsenap, cr\u00e9me fraich\u00e9 och l\u00f6k, fick jag n\u00e5gon slags aversion…<\/p>\n","protected":false},"author":2,"featured_media":2818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,33,2],"tags":[54,40,39,65,44,52,43],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2794"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":5,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2823,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2794\/revisions\/2823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2818"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}