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Vi \u00e4r tillbaka med del 4 av Sofias H\u00e4lsoresa, d\u00e4r jag, ihop med funktionsmedicinska coachen Petra Boumedienne, tar ett helhetstag om min h\u00e4lsa!<\/strong><\/p>\n

I tidigare avsnitt (del 1<\/a>, 2<\/a> och 3<\/a>) har vi ber\u00e4ttat om min bakgrund<\/strong>, med orsaker till olika symtom, provsvar<\/strong> p\u00e5 flertalet funktionsmedicinska tester, och slutligen \u2013 min\u00a0behandlingsplan<\/strong> med b\u00e5de en helt ny kosth\u00e5llning och flertalet kosttillskott. S\u00e5 b\u00f6rja i r\u00e4tt \u00e4nde och lyssna p\u00e5 de avsnitten om ni missat dem!<\/p>\n

I del 4 s\u00e5 \u00e4r jag inne p\u00e5 vecka 7 av min behandlingsplan, och kan dela hur det g\u00e5tt, och framf\u00f6r allt, hur jag m\u00e5tt<\/strong>, under de h\u00e4r veckorna. H\u00e4r ser vi ocks\u00e5 vikten av att ha en<\/strong> coach<\/strong> \u2013 hur Petra kunnat justera planen l\u00e4ngs v\u00e4gen baserat p\u00e5 mina upplevelser.<\/p>\n

Vi pratar variationer i energiniv\u00e5er\u00a0<\/strong>(d\u00e4r ni f\u00e5r f\u00f6rklaring till avsnitts-bilden), hur magen reagerar<\/strong> p\u00e5 kosten vi \u00e4ter, och en hel del om magens koppling till v\u00e5rt psykiska m\u00e5ende<\/strong>.<\/p>\n

Vad g\u00f6r man n\u00e4r man knappt orkar jobba f\u00f6r att man k\u00e4nner sig s\u00e5 nedst\u00e4md<\/strong>? \u00c4r det normalt att bara g\u00e5 p\u00e5 toa varannan dag<\/strong>? Ing\u00e5r kall potatis<\/strong> verkligen i carnivore? Hur kan histaminintolerans<\/strong> p\u00e5verkas av SIBO? Och varf\u00f6r har jag f\u00e5tt en s\u00e5 himla avancerad \u00e5terintroduktionsplan<\/strong>?<\/p>\n

Detta och mycket mer f\u00e5r ni h\u00f6ra i H\u00e4lsohormoner avsnitt 82!<\/strong><\/p>\n

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Alla tillskott i min behandlingsplan<\/strong> finns att best\u00e4lla p\u00e5 Upgrit.se<\/a>. Anv\u00e4nd koden H\u00c4LSOHORMONER15<\/strong> f\u00f6r 15% rabatt p\u00e5 Upgrits egna produkter<\/a>, som t.ex. ren vila<\/a>, c-vitamin<\/a> eller kanske rent kokossm\u00f6r<\/a> (n\u00e5got jag var v\u00e4ldigt glad \u00f6ver att f\u00e5 \u00e5terintroducera!).<\/p>\n

OBS: Vi vill p\u00e5minna om att avsnitten med Petra och mig utg\u00e5r ifr\u00e5n MIN specifika bakgrund och h\u00e4lsosituation just nu, samt Petras s\u00e4tt att arbeta. Vill ni veta mer om vad och hur funktionsmedicin funkar generellt, rekommenderar vi er att lyssna p\u00e5 avsnitt 74<\/a>.<\/em><\/p>\n

Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n

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L\u00e4nkar till avsnittet:<\/strong><\/em><\/p>\n