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{"id":2747,"date":"2021-04-09T16:29:50","date_gmt":"2021-04-09T14:29:50","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2747"},"modified":"2021-04-09T16:29:50","modified_gmt":"2021-04-09T14:29:50","slug":"avsnitt-77-paleoteket-skoldkorteln-och-aip","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2021\/04\/09\/avsnitt-77-paleoteket-skoldkorteln-och-aip\/","title":{"rendered":"Avsnitt 77. Paleoteket &#8211; Sk\u00f6ldk\u00f6rteln och AIP"},"content":{"rendered":"<p><strong>Karl Hulth\u00e9n \u00e4r tillbaka i H\u00e4lsohormoner, den h\u00e4r g\u00e5ngen med sin parh\u00e4st Anna Maria Norman! Paret utg\u00f6r <a href=\"https:\/\/www.paleoteket.se\/\" target=\"_blank\" rel=\"noopener\">Paleoteket<\/a> \u2013 f\u00f6retaget som sprider h\u00e4lsa genom utbildningar, b\u00f6cker, podcast, blogg m.m.<\/strong><\/p>\n<p>N\u00e4r Karl g\u00e4stade oss i avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-18-karl-hulthen-autoimmuna-protokollet\/\" target=\"_blank\" rel=\"noopener\">18<\/a> pratade han om <strong>autoimmuna sjukdomar och autoimmun kost<\/strong>, fr\u00e4mst AIP (autoimmuna protokollet\/autoimmun paleo). I det h\u00e4r avsnittet forts\u00e4tter vi att diskutera autoimmun kost, men g\u00e5r framf\u00f6rallt in p\u00e5 en utav de vanligaste autoimmuna sjukdomarna &#8211; <strong>hypo (och hyper)tyreos.<\/strong><\/p>\n<p>Avsnitt 77 av H\u00e4lsohormoner \u00e4r allts\u00e5 till\u00e4gnat alla er d\u00e4rute som vill veta mer om <strong>sk\u00f6ldk\u00f6rtelproblem<\/strong> \u2013 vad h\u00e4nder n\u00e4r immunf\u00f6rsvaret <strong>bildar antikroppar<\/strong> mot sk\u00f6ldk\u00f6rteln, hur <strong>vet man<\/strong> om man har sk\u00f6ldk\u00f6rtelproblem, finns det k<strong>oppling till andra h\u00e4lsoproblem<\/strong> eller autoimmuna sjukdomar m.m.<\/p>\n<p>Vi pratar ocks\u00e5 en hel del om Paleotekets gedigna bok <strong>\u201dAutoimmun handbok \u2013 f\u00f6r dig med inflammation, magbesv\u00e4r, allergi eller autoimmun sjukdom\u201d<\/strong>, och g\u00e5r igenom vanliga <strong>nyb\u00f6rjarmisstag<\/strong> samt <strong>utmaningar med autoimmun kost<\/strong>, ev. <strong>anpassningar<\/strong> av AIP f\u00f6r att gynna sk\u00f6ldk\u00f6rteln, och s\u00e5klart, <strong>era lyssnarfr\u00e5gor<\/strong> kring b\u00e5de sk\u00f6ldk\u00f6rteln och AIP!<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e4lsohormoner samarbetar med\u00a0<a href=\"https:\/\/www.upgrit.se\/\" target=\"_blank\" rel=\"noopener\">Upgrit<\/a>, som s\u00e4ljer flera utav de tillskott som visat sig kunna vara bra vid sk\u00f6ldk\u00f6rtelproblem, t.ex. <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/magnesium\/rent-magnesium-90-kapslar-upgrit\/\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/d-vitamin\/rent-d-vitamin-90-kapslar-upgrit\/\" target=\"_blank\" rel=\"noopener\">d-vitamin<\/a>, <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/vitamin-c\/rent-c-vitamin-90-kapslar-upgrit\/\" target=\"_blank\" rel=\"noopener\">c-vitamin<\/a> och <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/zink\/zinkbisglycinat-30-mg-60-kapslar-thorne-research\/\" target=\"_blank\" rel=\"noopener\">zink<\/a>. Ni lyssnare f\u00e5r 15% rabatt p\u00e5 alla produkter fr\u00e5n\u00a0Upgrits <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\">egna produktserie<\/a> (inkl. v\u00e5rt \u201d<a href=\"https:\/\/www.upgrit.se\/startpaket-och-multipack\/halsohormonpaketet-aterhamtning\/\" target=\"_blank\" rel=\"noopener\">H\u00e4lsohormonpaket<\/a>\u201d med Kollagen och Ren Vila!) med koden&#8221;<strong>H\u00c4LSOHORMONER15<\/strong>&#8221; n\u00e4r ni best\u00e4ller p\u00e5 <a href=\"https:\/\/www.upgrit.se\/\" target=\"_blank\" rel=\"noopener\">Upgrit.se<\/a>!<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>L\u00e4nkar till avsnittet:<\/em><\/strong><em><strong>\u00a0<\/strong><\/em><\/p>\n<ul>\n<li><em>Paleotekets <a href=\"https:\/\/www.paleoteket.se\/\" target=\"_blank\" rel=\"noopener\">hemsida<\/a><\/em><\/li>\n<li><em>Paleotekets <a href=\"https:\/\/paleoteketacademy.se\/presentationssida-antiinflammatorisk-kost-aip\/\" target=\"_blank\" rel=\"noopener\">utbildning<\/a> om antiinflammatorisk kost<\/em><\/li>\n<li><em>Paleotekets <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/paleoteket-h%C3%A4lsa-med-en-l%C3%A4kande-kost-och-livsstil\/id1160256294?mt=2\" target=\"_blank\" rel=\"noopener\">podcast<\/a><\/em><\/li>\n<li><em>Paleotekets <a href=\"https:\/\/www.paleoteket.se\/bocker\/\" target=\"_blank\" rel=\"noopener\">b\u00f6cker<\/a> (Autoimmun Handbok, Kokbok f\u00f6r Sk\u00f6ldk\u00f6rteln, Mat &amp; Symtomdagbok, Autoimmun Kokbok \u2013 L\u00e4kande Paleokost)<\/em><\/li>\n<li><em>Paletoteket p\u00e5 <a href=\"https:\/\/www.instagram.com\/paleoteket.se\/?hl=sv\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.facebook.com\/paleoteket.se\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-18-karl-hulthen-autoimmuna-protokollet\/\" target=\"_blank\" rel=\"noopener\">18<\/a> med Karl Hulth\u00e9n om autoimmuna sjukdomar och AIP<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-22-cecilia-nisbet-nilsson-autoimmun-kost\/\" target=\"_blank\" rel=\"noopener\">22<\/a> med Cecilia Nisbeth Nilsson fr\u00e5n Swedishpaleo om autoimmun kost i praktiken <\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2019\/04\/03\/avsnitt-45-jenny-koos-skoldkorteln\/\" target=\"_blank\" rel=\"noopener\">45<\/a> med Jenny Koos om sk\u00f6ldk\u00f6rtelproblem och kvinnoh\u00e4lsa<\/em><\/li>\n<li><em>Upgrits<a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\"> egna produkter<\/a>, fullproppade med n\u00e4ring (och flera produkter med bra fetter), som ni f\u00e5r 15% rabatt p\u00e5 med koden <strong>H\u00c4LSOHORMONER15<\/strong><\/em><\/li>\n<li><em><a href=\"https:\/\/www.upgrit.se\/startpaket-och-multipack\/halsohormonpaketet-aterhamtning\/\" target=\"_blank\" rel=\"noopener\">H\u00e4lsohormonpaketet<\/a> med fokus p\u00e5 \u00e5terh\u00e4mtning, inneh\u00e5llande kollagen och ren vila<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Avsnitt 77 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/172c98ed-a17c-400c-a1fa-efe8c1cd4aa9\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karl Hulth\u00e9n \u00e4r tillbaka i H\u00e4lsohormoner, den h\u00e4r g\u00e5ngen med sin parh\u00e4st Anna Maria Norman! Paret utg\u00f6r Paleoteket \u2013 f\u00f6retaget som sprider h\u00e4lsa genom utbildningar, b\u00f6cker, podcast, blogg m.m. N\u00e4r Karl g\u00e4stade oss i avsnitt 18 pratade han om autoimmuna sjukdomar och autoimmun kost, fr\u00e4mst&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2747"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2747"}],"version-history":[{"count":2,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2747\/revisions"}],"predecessor-version":[{"id":2749,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2747\/revisions\/2749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2728"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}