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{"id":2743,"date":"2021-04-09T16:16:23","date_gmt":"2021-04-09T14:16:23","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2743"},"modified":"2021-04-09T16:31:09","modified_gmt":"2021-04-09T14:31:09","slug":"avsnitt-76-my-westerdahl-kroppskompis-pcos-sockerberoende","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2021\/04\/09\/avsnitt-76-my-westerdahl-kroppskompis-pcos-sockerberoende\/","title":{"rendered":"Avsnitt 76. My Westerdahl &#8211; Kroppskompis, PCOS och Sockerberoende"},"content":{"rendered":"<p><strong>I avsnitt 76 av H\u00e4lsohormoner tr\u00e4ffar vi <a href=\"https:\/\/www.mywesterdahl.se\/\" target=\"_blank\" rel=\"noopener\">My Westerdahl<\/a> \u2013 ingenj\u00f6ren som sen utbildade sig till beteendeterapeut, med stenkoll p\u00e5 sockerberoende (och nu dessutom \u00e4r h\u00f6ggravid med tvillingar!).<\/strong><\/p>\n<p>Vi pratar om Mys egna <strong>h\u00e4lsoresa<\/strong>, som b\u00f6rjade redan som 9-\u00e5ring hos viktv\u00e4ktarna, via diverse h\u00e4lsoproblem, \u00e4nd\u00e5 tills hon hittade <strong>LCHF<\/strong>. En kostoml\u00e4ggning d\u00e4r hon inte bara tappade i vikt fr\u00e5n sina 170 kg, hon fick ocks\u00e5 en ordentlig menstruation, gjorde sig kvitt med flera allergier, och blev dessutom smartare p\u00e5 k\u00f6pet (allt medan hon \u00e5t sig m\u00e4tt p\u00e5 bacon!).<\/p>\n<p>My har ocks\u00e5 stor erfarenhet av <strong>sockerberoende<\/strong>, som den g\u00e5ngen d\u00e5 hon, efter att ha varit sockerfri i flera \u00e5r, hets\u00e5t sin egen br\u00f6llopst\u00e5rta nedtryckt i en ICA-p\u00e5se, med osthyvel\u2026 S\u00e5 hur g\u00e5r man till v\u00e4ga om man vill <strong>bli<\/strong> <strong>sockerfr<\/strong>i, p\u00e5 riktigt? Och varf\u00f6r \u00e4r det viktigt att faktiskt <strong>diagnosticera beroende<\/strong>?<\/p>\n<p>Vi f\u00e5r \u00e4ven en pedagogisk f\u00f6rklaring p\u00e5 <strong>insulinresistens<\/strong>, men ocks\u00e5 p\u00e5 <strong>leptinresistens<\/strong> (som faktiskt kan f\u00f6rekomma trots, eller t.o.m. p.g.a. LCHF)?<\/p>\n<p>En av de saker som LCHF hj\u00e4lpte My med var hennes <strong>PCOS<\/strong>, och \u00e4ven h\u00e4r pratar vi om att skilja p\u00e5 olika tillst\u00e5nd \u2013 \u00e4r dina hormonella problem verkligen PCOS, eller kanske <strong>HA<\/strong> (hypothalamus amenorr\u00e9)? My ber\u00e4ttar om sina egna erfarenheter om hormonbehandling f\u00f6r PCOS, och ger <strong>kost- och h\u00e4lsotips<\/strong> som kan f\u00f6rb\u00e4ttra f\u00f6ruts\u00e4ttningarna f\u00f6r personer med PCOS.<\/p>\n<p>Slutligen har vi en diskussion om Mys hj\u00e4rtefr\u00e5ga \u2013 att vara <strong>kroppskompis<\/strong>! Om hur vi idag <strong>m\u00e4ter h\u00e4lsa i vikt och i utseende<\/strong>, om kalorier in-kalorier ut-teorin, och om <strong>\u00f6vervikt som symtom snarare \u00e4n grundorsaken<\/strong> till dina h\u00e4lsoproblem.<\/p>\n<p><em>Ni h\u00f6r ju \u2013 ett matigt, superintressant (och ganska roligt) avsnitt med underbara My!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e5r samarbetspartner <a href=\"https:\/\/www.upgrit.se\/\" target=\"_blank\" rel=\"noopener\">Upgrit<\/a> kan hj\u00e4lpa dig med ditt sockerberoende, dels genom deras h\u00f6gkvalitativa KOSTTILLSKOTT som inneh\u00e5ller de viktigaste n\u00e4rings\u00e4mnena (n\u00e4ringsbrist \u00e4r en vanlig orsak till s\u00f6tsug!), dels genom andra grymma (LCHF-kompatibla) produkter som <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/mct-och-mct-olja-medium-chain-triglycerides\/ren-c8-mct-olja-500-ml-upgrit\/\" target=\"_blank\" rel=\"noopener\">mct-olja<\/a>, <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/kollagenprotein-och-proteinpulver\/rent-kollagenprotein-500-g-upgrit\/\" target=\"_blank\" rel=\"noopener\">kollagen<\/a>, <a href=\"https:\/\/www.upgrit.se\/livsmedel\/matlagning-och-mellanmal\/kakaosmor-eko-250-g-upgrit\/\" target=\"_blank\" rel=\"noopener\">kakaosm\u00f6r<\/a>, och <a href=\"https:\/\/www.upgrit.se\/livsmedel\/matlagning-och-mellanmal\/rent-kokossmor-eko-250-g-upgrit\/\" target=\"_blank\" rel=\"noopener\">kokossm\u00f6r<\/a>. Ni lyssnare f\u00e5r 15% rabatt p\u00e5 alla produkter fr\u00e5n Upgrits <a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\">egna produktserie<\/a> (inkl. v\u00e5rt \u201d<a href=\"https:\/\/www.upgrit.se\/startpaket-och-multipack\/halsohormonpaketet-aterhamtning\/\" target=\"_blank\" rel=\"noopener\">H\u00e4lsohormonpaket<\/a>\u201d med Kollagen och Ren Vila!) med koden&#8221;<strong>H\u00c4LSOHORMONER15<\/strong>&#8221; n\u00e4r ni best\u00e4ller p\u00e5 <a href=\"https:\/\/www.upgrit.se\/\" target=\"_blank\" rel=\"noopener\">Upgrit.se<\/a>!<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>L\u00e4nkar till avsnittet:<\/em><\/strong><em><strong>\u00a0<\/strong><\/em><\/p>\n<ul>\n<li><em>Mys <a href=\"https:\/\/www.mywesterdahl.se\/\" target=\"_blank\" rel=\"noopener\">hemsida<\/a><\/em><\/li>\n<li><em>Mys <a href=\"https:\/\/www.instagram.com\/mywesterdahl.se\/?hl=sv\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0och <a href=\"https:\/\/www.facebook.com\/lchfingenjoren\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/em><\/li>\n<li><em>Mys olika <a href=\"https:\/\/www.mywesterdahl.se\/post\/hj%C3%A4lp-att-f%C3%A5\" target=\"_blank\" rel=\"noopener\">tj\u00e4nster<\/a>, som t.ex. SUGAR-tester f\u00f6r sockerberoende, eller biokemisk reparation<\/em><\/li>\n<li><em>Mys podcaster: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/peppad\/id1514208962?uo=4\" target=\"_blank\" rel=\"noopener\">Peppad<\/a> som hon g\u00f6r ihop med Anna Hall\u00e9n samt massa avsnitt av podden <a href=\"https:\/\/soundcloud.com\/user-873950585-281141086\" target=\"_blank\" rel=\"noopener\">Sockersystrar<\/a><\/em><\/li>\n<li><em>Upgrits<a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\" target=\"_blank\" rel=\"noopener\"> egna produkter<\/a>, fullproppade med n\u00e4ring (och flera produkter med bra fetter), som ni f\u00e5r 15% rabatt p\u00e5 med koden <strong>H\u00c4LSOHORMONER15<\/strong><\/em><\/li>\n<li><em><a href=\"https:\/\/www.upgrit.se\/startpaket-och-multipack\/halsohormonpaketet-aterhamtning\/\" target=\"_blank\" rel=\"noopener\">H\u00e4lsohormonpaketet<\/a> med fokus p\u00e5 \u00e5terh\u00e4mtning, inneh\u00e5llande kollagen och ren vila<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Avsnitt 76 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/76-my-westerdahl-kroppskompis-pcos-och-sockerberoende\/id1220912891?i=1000506857343\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/ff407eb0-a6ad-495b-a521-abd440cdd535\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I avsnitt 76 av H\u00e4lsohormoner tr\u00e4ffar vi My Westerdahl \u2013 ingenj\u00f6ren som sen utbildade sig till beteendeterapeut, med stenkoll p\u00e5 sockerberoende (och nu dessutom \u00e4r h\u00f6ggravid med tvillingar!). Vi pratar om Mys egna h\u00e4lsoresa, som b\u00f6rjade redan som 9-\u00e5ring hos viktv\u00e4ktarna, via diverse h\u00e4lsoproblem, \u00e4nd\u00e5&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,29,24,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2743"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2743"}],"version-history":[{"count":4,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2743\/revisions\/2751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}