Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":2626,"date":"2020-10-26T11:36:28","date_gmt":"2020-10-26T10:36:28","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2626"},"modified":"2020-10-26T11:36:28","modified_gmt":"2020-10-26T10:36:28","slug":"avsnitt-70-martina-johansson-hormonell-halsa","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2020\/10\/26\/avsnitt-70-martina-johansson-hormonell-halsa\/","title":{"rendered":"Avsnitt 70. Martina Johansson – hormonell h\u00e4lsa"},"content":{"rendered":"
Dags f\u00f6r del 2 av intervjun med\u00a0Martina Johansson<\/a> fr\u00e5n @nextlevelbiohacking<\/a>!<\/strong><\/p>\n I detta avsnitt g\u00e5r vi in p\u00e5 hur man med hj\u00e4lp av biohacking<\/strong> kan p\u00e5verka sin hormonella h\u00e4lsa<\/strong>. Vad b\u00f6r man t\u00e4nka p\u00e5 g\u00e4llande k\u00f6nshormoner<\/strong> \u2013 \u00e4r det verkligen n\u00f6dv\u00e4ndigt att f\u00e5 sin menstruation<\/strong> varje m\u00e5nad, och vilka saker gynnar b\u00e4st den manliga hormonh\u00e4lsan<\/strong>?<\/p>\n Vi pratar ocks\u00e5 om hur hormonet insulin<\/strong> kan p\u00e5verka v\u00e5ra hungerniv\u00e5er<\/strong> och vart<\/strong> p\u00e5 kroppen vi samlar fett<\/strong>, innan vi g\u00e5r in lite mer p\u00e5 neurohormonerna<\/strong>\u2026<\/p>\n Hur kan obalans i neurohormonerna<\/strong> kopplas till psykisk oh\u00e4lsa<\/strong>? Kan man vara beroende av dopamin<\/strong>? Hur kan genetisk zinkbrist p\u00e5verka serotonniv\u00e5erna<\/strong>?<\/p>\n Vi pratar ocks\u00e5 lite om NPF och biohacking<\/strong>, d\u00e4r Martina delar t\u00e4nkv\u00e4rda perspektiv p\u00e5 autism<\/strong>. Hon svarar ocks\u00e5 p\u00e5 flera lyssnarfr\u00e5gor g\u00e4llande s\u00f6mn, ang\u00e5ende allt ifr\u00e5n s\u00f6mnproblem<\/strong> hos personer med autism och adhd<\/strong> p\u00e5 en ketogen<\/strong> kost, till cola zeros p\u00e5verkan p\u00e5 neurohormoner<\/strong> och bluelight blockers effekt p\u00e5 melatonin. <\/strong><\/p>\n Om detta och mycket mer (som om Martina helst ser p\u00e5 skr\u00e4ckfilm eller romantisk komedi? <\/strong>\ud83d\ude09) kan ni h\u00f6ra i H\u00e4lsohormoner avsnitt 70!<\/p>\n <\/p>\n Gl\u00f6m inte bort att ni lyssnare har 15% rabatt<\/strong> p\u00e5 alla produkter fr\u00e5n Upgrits egna produktserie<\/a>,<\/strong> inte minst v\u00e5rt eget \u201dH\u00e4lsohormonpaketet<\/a>\u201d<\/strong> med fokus p\u00e5 \u00e5terh\u00e4mtning! Anv\u00e4nd koden”H\u00c4LSOHORMONER15<\/strong>” vid best\u00e4llning p\u00e5 Upgrit.se!<\/p>\n<\/div>\n <\/p>\n Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n <\/p>\n Avsnitt 70 av H\u00e4lsohormoner hittar ni p\u00e5 <\/em>iTunes<\/em><\/a>, <\/em>acast<\/em><\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n Dags f\u00f6r del 2 av intervjun med\u00a0Martina Johansson fr\u00e5n @nextlevelbiohacking! I detta avsnitt g\u00e5r vi in p\u00e5 hur man med hj\u00e4lp av biohacking kan p\u00e5verka sin hormonella h\u00e4lsa. Vad b\u00f6r man t\u00e4nka p\u00e5 g\u00e4llande k\u00f6nshormoner \u2013 \u00e4r det verkligen n\u00f6dv\u00e4ndigt att f\u00e5 sin menstruation varje…<\/p>\n","protected":false},"author":2,"featured_media":2630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2626"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2626"}],"version-history":[{"count":6,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2626\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2626\/revisions\/2717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2630"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n