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{"id":2604,"date":"2020-09-25T14:53:20","date_gmt":"2020-09-25T12:53:20","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2604"},"modified":"2020-09-25T14:53:20","modified_gmt":"2020-09-25T12:53:20","slug":"avsnitt-68-halsohormoner-fragor-och-svar","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2020\/09\/25\/avsnitt-68-halsohormoner-fragor-och-svar\/","title":{"rendered":"Avsnitt 68. H\u00e4lsohormoner &#8211; fr\u00e5gor och svar"},"content":{"rendered":"<p><strong>H\u00e4lsohormoner \u00e4r tillbaka!<\/strong><\/p>\n<p><strong>.<\/strong><\/p>\n<p>Vi myser ig\u00e5ng h\u00f6stens s\u00e4song med ett avsnitt <strong>fyllt med fr\u00e5gor fr\u00e5n er lyssnare<\/strong> (ett stort tack till alla er som skickade in s\u00e5 bra fr\u00e5gor)!<\/p>\n<p>.<\/p>\n<p>I avsnitt 68 avhandlar vi:<\/p>\n<ul>\n<li>Antal m\u00e5ltider och mellanm\u00e5l efter en <strong>gastric bypass<\/strong><\/li>\n<li><strong>Sellerijuice<\/strong> och <strong>kakaonibs<\/strong>: vad \u00e4r grejen med dessa \u201dsuperfoods\u201d?<\/li>\n<li>Den f\u00f6rvirrande skillnaden mellan <strong>jordn\u00f6tter<\/strong> och andra <strong>n\u00f6tter<\/strong>, och mellan <strong>s\u00f6tpotatis<\/strong> och <strong>vanlig potatis<\/strong><\/li>\n<li>Knep f\u00f6r att kunna <strong>b\u00f6rja \u00e4ta<\/strong> ett av v\u00e5ra mest n\u00e4ringsrika livsmedel (men ev. ocks\u00e5 det mest sv\u00e5r\u00e4lskade?): <strong>lever<\/strong>!<\/li>\n<li>Att lyckas med <strong>kokosgr\u00e4dde<\/strong><\/li>\n<li>Balans i <strong>sm\u00e5barnslivet<\/strong><\/li>\n<li>Hur <strong>stress<\/strong> p\u00e5verkar v\u00e5ra <strong>hormoner<\/strong><\/li>\n<li><strong>Frukosttips<\/strong> f\u00f6r <strong>veganer<\/strong><\/li>\n<li><strong>Kaloriintag<\/strong> per dag f\u00f6r <strong>kvinnor<\/strong><\/li>\n<li>\u00d6vningar f\u00f6r <strong>lymfatiska systemet<\/strong><\/li>\n<li>Och &#8211; den kanske viktigaste fr\u00e5gan av alla \u2013 hur <strong>uttalar<\/strong> man egentligen <strong>KEX<\/strong>?<\/li>\n<\/ul>\n<p>.<\/p>\n<p>F\u00f6rutom ovanst\u00e5ende s\u00e5 hinner vi ocks\u00e5 med lite <strong>uppdateringar<\/strong> ur v\u00e5ra liv: Tine uppskattar sina <strong>kortare arbetsdagar<\/strong> efter en hektisk sommar, medan multitaskaren Sofia verkar ha skaffat sig <strong>\u00e4nnu ett jobb<\/strong>?!<\/p>\n<p>.<\/p>\n<p>Gl\u00f6m inte bort att ni lyssnare har <strong>15% rabatt<\/strong> p\u00e5 alla produkter fr\u00e5n <strong>Upgrits egna produktserie,<\/strong> inte minst v\u00e5rt eget <strong>\u201d<a href=\"https:\/\/www.upgrit.se\/startpaket-och-multipack\/halsohormonpaketet-aterhamtning\/\" target=\"_blank\" rel=\"noopener\">H\u00e4lsohormonpaketet<\/a>\u201d<\/strong> med fokus p\u00e5 \u00e5terh\u00e4mtning! Anv\u00e4nd koden&#8221;<strong>H\u00c4LSOHORMONER15<\/strong>&#8221; vid best\u00e4llning p\u00e5 Upgrit.se!<\/p>\n<p>.<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>.<\/p>\n<p><strong><em>L\u00e4nkar till avsnittet:<\/em><\/strong><em><strong>\u00a0<\/strong><\/em><\/p>\n<ul>\n<li><em>Avsnitt <\/em><a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891\"><em>65<\/em><\/a><em> med Petra fr\u00e5n Upgrit om Upgrits historia och kosttillskott<\/em><\/li>\n<li><em>Alla Upgrits<a href=\"https:\/\/www.upgrit.se\/alla-varumarken\/upgrit\/\"> egna produkter<\/a> som ni allts\u00e5 f\u00e5r 15% rabatt p\u00e5 med koden <strong>H\u00c4LSOHORMONER15<\/strong><\/em><\/li>\n<li><em><a href=\"https:\/\/www.upgrit.se\/startpaket-och-multipack\/halsohormonpaketet-aterhamtning\/\" target=\"_blank\" rel=\"noopener\">H\u00e4lsohormonpaketet<\/a> med fokus p\u00e5 \u00e5terh\u00e4tmning fr\u00e5n Upgrit<\/em><\/li>\n<li><em>Kosttillskott med <a href=\"https:\/\/www.upgrit.se\/kosttillskott\/inalvstillskott\/grasbetad-notlever-eko-nordic-kings\/\" target=\"_blank\" rel=\"noopener\">gr\u00e4sbeteslever<\/a> fr\u00e5n Nordic Kings<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2019\/04\/23\/47-mellanmal\/\" target=\"_blank\" rel=\"noopener\">47<\/a> om mellanm\u00e5l<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/avsnitt-3-somn-och-stress\/\" target=\"_blank\" rel=\"noopener\">3<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-40-stress-del-1\/\" target=\"_blank\" rel=\"noopener\">40<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/01\/24\/avsnitt-42-stress-del-2\/\" target=\"_blank\" rel=\"noopener\">42<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/04\/03\/avsnitt-45-jenny-koos-skoldkorteln\/\" target=\"_blank\" rel=\"noopener\">45<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/05\/02\/avsnitt-48-lifehacks-for-ett-halsosamt-liv\/\" target=\"_blank\" rel=\"noopener\">48<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/17\/avsnitt-55-anders-lonedal-stress-och-mastceller\/\" target=\"_blank\" rel=\"noopener\">55<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/31\/avsnitt-56-anders-lonedal-stress-och-lymfvatska\/\" target=\"_blank\" rel=\"noopener\">56<\/a>\u00a0om stress<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2019\/04\/04\/avsnitt-46-frukost\/\" target=\"_blank\" rel=\"noopener\">46<\/a> om frukost<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2020\/04\/23\/avsnitt-62-vegetarisk-kost-del-1\/\" target=\"_blank\" rel=\"noopener\">62<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2020\/05\/07\/avsnitt-63-vegetarisk-kost-del-2\/\" target=\"_blank\" rel=\"noopener\">63<\/a> om vegetarisk kost<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-39-kroppshets\/\" target=\"_blank\" rel=\"noopener\">39<\/a> om energibehov\/dag<\/em><\/li>\n<li><em>Tines <a href=\"https:\/\/www.instagram.com\/p\/Bo8g8OrgMol\/?igshid=iosj5h7vbzsi&amp;fbclid=IwAR0pid8eTiibxVf7ktfWdfv2NKA_6oxQ3T4CWw5aCKpCC88iQo20OPecUBc\" target=\"_blank\" rel=\"noopener\">inl\u00e4gg om andnings\u00f6vningar<\/a> f\u00f6r det lymfatiska systemet<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-12-del-1-anders-lonedahl-det-lymfatiska-systemet\/\" target=\"_blank\" rel=\"noopener\">12<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-13-del-2-anders-lonedal-odem\/\" target=\"_blank\" rel=\"noopener\">13<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/02\/21\/avsnitt-44-anders-lonedal-fragor-och-svar\/\" target=\"_blank\" rel=\"noopener\">44<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/31\/avsnitt-56-anders-lonedal-stress-och-lymfvatska\/\" target=\"_blank\" rel=\"noopener\">56<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/11\/28\/avsnitt-58-linda-ohrn-vag-till-livet\/\" target=\"_blank\" rel=\"noopener\">58<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/12\/12\/avsnitt-59-linda-ohrn-fragor-och-svar\/\" target=\"_blank\" rel=\"noopener\">59<\/a> om det lymfatiska systemet: <\/em><\/li>\n<\/ul>\n<p><em>.<\/em><\/p>\n<p><em>.<\/em><\/p>\n<p><em>Avsnitt 68 av H\u00e4lsohormoner hittar ni p\u00e5 <\/em><a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/68-h%C3%A4lsohormoner-fr%C3%A5gor-och-svar\/id1220912891?i=1000492357685\" target=\"_blank\" rel=\"noopener\"><em>iTunes<\/em><\/a><em>, <\/em><a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/a0d1603a-17f9-41e4-927d-f80a93e43886\" target=\"_blank\" rel=\"noopener\"><em>acast<\/em><\/a><em> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsohormoner \u00e4r tillbaka! . Vi myser ig\u00e5ng h\u00f6stens s\u00e4song med ett avsnitt fyllt med fr\u00e5gor fr\u00e5n er lyssnare (ett stort tack till alla er som skickade in s\u00e5 bra fr\u00e5gor)! . I avsnitt 68 avhandlar vi: Antal m\u00e5ltider och mellanm\u00e5l efter en gastric bypass Sellerijuice&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2604"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2604"}],"version-history":[{"count":3,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2604\/revisions"}],"predecessor-version":[{"id":2610,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2604\/revisions\/2610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2605"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}