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{"id":2529,"date":"2020-05-07T11:06:10","date_gmt":"2020-05-07T09:06:10","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2529"},"modified":"2020-05-07T11:08:08","modified_gmt":"2020-05-07T09:08:08","slug":"avsnitt-63-vegetarisk-kost-del-2","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2020\/05\/07\/avsnitt-63-vegetarisk-kost-del-2\/","title":{"rendered":"Avsnitt 63. Vegetarisk kost &#8211; del 2"},"content":{"rendered":"<p><strong>Det \u00e4r dags f\u00f6r del 2 p\u00e5 temat plantbaserad kost! Om ni missat del 1, d\u00e4r vi pratar om olika sorters vegetarisk kost, baljv\u00e4xters p\u00e5verkan p\u00e5 magh\u00e4lsan, vad man beh\u00f6ver t\u00e4nka p\u00e5 g\u00e4llande vitaminer, mineraler och protein n\u00e4r man \u00e4ter vego m.m., lyssna\u00a0<a href=\"https:\/\/www.realfoodredhead.se\/2020\/04\/23\/avsnitt-62-vegetarisk-kost-del-1\/\" target=\"_blank\" rel=\"noopener\">h\u00e4r<\/a>!<\/strong><\/p>\n<p>I del 2 tar vi upp olika orsaker att <strong>inte frossa i soja<\/strong>, och s\u00e5 g\u00e5r vi igenom alla de <strong>vanligaste proteinsubstituten<\/strong> i plantbaserad kost. Vad best\u00e5r egentligen <strong>tofu, tempeh, oumph och quorn<\/strong> utav, och finns det n\u00e5got alternativ att f\u00f6redra bland dessa?<\/p>\n<p>Vi pratar ocks\u00e5 om hur vegetarisk kost p\u00e5verkar v\u00e5r <strong>hormonh\u00e4lsa, graviditet och amning<\/strong>, diskuterar <strong>kosttillskott f\u00f6r vegetarianer<\/strong>, och s\u00e5 f\u00e5r ni \u00e4ven denna g\u00e5ng med er en <strong>l\u00e4xa<\/strong>! <em>N\u00e4sta g\u00e5ng ni \u00e4r i en mataff\u00e4r, ta er till valfri frys-\/kyldisk och plocka upp n\u00e5gon vegetariskt\/vegansk ers\u00e4ttningsprodukt till k\u00f6tt (t.ex. korv, hamburgare, skinka, ost). L\u00e4s p\u00e5 inneh\u00e5llsf\u00f6rteckningen och fokusera p\u00e5 proteink\u00e4llan &#8211; vad \u00e4r produkten gjord utav? Kommer proteinet fr\u00e5n soja, vete, ris, \u00e4rtor, svamp?<\/em><\/p>\n<p>N\u00e4sta punkt \u00e4r <strong>milj\u00f6n<\/strong>, f\u00f6r \u00e4r verkligen vegetarisk kost det b\u00e4sta f\u00f6r milj\u00f6n, eller finns det flera s\u00e4tt att \u00e4ta h\u00e5llbart? Och hur \u00e4r det med <strong>r\u00f6tt k\u00f6tt,<\/strong> \u00e4r det s\u00e5 farligt f\u00f6r oss som vi blivit intalade? Vi tar upp problemet med att <strong>dra allt k\u00f6tt \u00f6ver en kam<\/strong>, och s\u00e5 avslutar Tine med att <strong>sl\u00e5 h\u00e5l p\u00e5 n\u00e5gra myter<\/strong> om r\u00f6tt k\u00f6tt!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>OBS! Sista chansen att anv\u00e4nda koden \u201dhormonpodd\u201d f\u00f6r 10% rabatt p\u00e5 <a href=\"https:\/\/werlabs.se\/blodprov\/\" target=\"_blank\" rel=\"noopener\">Werlabs<\/a> h\u00e4lsokontroller \u2013 g\u00e4ller endast MAJ m\u00e5nad ut! <\/strong>Se till att du inte har n\u00e5gra n\u00e4ringsbrister (framf\u00f6rallt om du \u00e4ter mycket vego!) med hj\u00e4lp av n\u00e5got av f\u00f6ljande test: H\u00e4lsokontroll XL, H\u00e4lsokontroll XL PLUS och Vitamin- och mineraltestet!<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p><em>L\u00e4nkar till avsnittet:<\/em><\/p>\n<ul>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2019\/04\/03\/avsnitt-45-jenny-koos-skoldkorteln\/\" target=\"_blank\" rel=\"noopener\">45<\/a>\u00a0med Jenny Koos om sk\u00f6ldk\u00f6rteln<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2019\/09\/19\/avsnitt-53-fett-del-1\/\" target=\"_blank\" rel=\"noopener\">53<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/03\/avsnitt-54-fett-del-2\/\" target=\"_blank\" rel=\"noopener\">54<\/a> om fett<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-19-omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\">19<\/a> om Omega 3<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-26-del-1-marta-jansdotter-grona-gardar\/\" target=\"_blank\" rel=\"noopener\">26<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-27-del-2-marta-jansdotter-grona-gardar\/\" target=\"_blank\" rel=\"noopener\">27<\/a> med M\u00e4rta Jansdotter (VD p\u00e5 Gr\u00f6na G\u00e5rdar) om r\u00f6tt k\u00f6tts p\u00e5verkan p\u00e5 milj\u00f6n<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-29-paulsson-paleo-sjalvforsorjning\/\" target=\"_blank\" rel=\"noopener\">29<\/a> med Paulssons Paleo om h\u00e5llbar odling<\/em><\/li>\n<li><em>Avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-31-paskpodden\/\" target=\"_blank\" rel=\"noopener\">31<\/a> (p\u00e5skpodden) om kolesterol<\/em><\/li>\n<li><em>Boken <a href=\"https:\/\/www.adlibris.com\/se\/bok\/the-vegetarian-myth-9781604860801\" target=\"_blank\" rel=\"noopener\">\u201dThe Vegetarian Myth\u201d<\/a> av Lierre Keith<\/em><\/li>\n<li><em>Tedtalk <a href=\"https:\/\/www.youtube.com\/watch?v=4Z75A_JMBx4\" target=\"_blank\" rel=\"noopener\">\u201dCows, carbon and climate\u201d<\/a> med Joel Salatin<\/em><\/li>\n<li><em>Tedtalk \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=MwbdDqq7HMI\" target=\"_blank\" rel=\"noopener\">Ruminant for a healthier world<\/a>\u201d med M\u00e4rta Jansdotter<\/em><\/li>\n<li><em>Tedtalk <a href=\"https:\/\/www.youtube.com\/watch?v=vpTHi7O66pI\" target=\"_blank\" rel=\"noopener\">\u201cHow to green the world\u2019s desert and reverse climate change\u201d<\/a> med Alan Savory<\/em><\/li>\n<li><em>Videon \u201d<a href=\"https:\/\/www.youtube.com\/watch?v=xqUO4P9ADI0\" target=\"_blank\" rel=\"noopener\">From fibre to the microbiome: low carb gut health\u201d<\/a> med Dr Paul Mason<\/em><\/li>\n<li><em>Werlabs <a href=\"https:\/\/werlabs.se\/blodprov\/\" target=\"_blank\" rel=\"noopener\">h\u00e4lsokontroller<\/a>\u00a0(OBS: rabattkoden &#8221;hormonpodd&#8221; g\u00e4ller endast maj m\u00e5nad ut!)<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Avsnitt 63 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/63-vegetarisk-kost-del-2\/id1220912891?i=1000473845301\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/119a41e9-19a4-429e-bb77-33134e85087a\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r dags f\u00f6r del 2 p\u00e5 temat plantbaserad kost! Om ni missat del 1, d\u00e4r vi pratar om olika sorters vegetarisk kost, baljv\u00e4xters p\u00e5verkan p\u00e5 magh\u00e4lsan, vad man beh\u00f6ver t\u00e4nka p\u00e5 g\u00e4llande vitaminer, mineraler och protein n\u00e4r man \u00e4ter vego m.m., lyssna\u00a0h\u00e4r! I del&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2529"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2529"}],"version-history":[{"count":7,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2529\/revisions"}],"predecessor-version":[{"id":2539,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2529\/revisions\/2539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2532"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}