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{"id":2513,"date":"2020-04-23T20:59:33","date_gmt":"2020-04-23T18:59:33","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2513"},"modified":"2020-06-26T20:50:38","modified_gmt":"2020-06-26T18:50:38","slug":"avsnitt-62-vegetarisk-kost-del-1","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2020\/04\/23\/avsnitt-62-vegetarisk-kost-del-1\/","title":{"rendered":"Avsnitt 62. Vegetarisk kost &#8211; del 1"},"content":{"rendered":"<p><strong>Vi vet att m\u00e5nga av er lyssnare k\u00e4nner sig f\u00f6rvirrade n\u00e4r det g\u00e4ller det h\u00e4r med att \u00e4ta vegetariskt, eller veganskt. \u00c4r det verkligen det b\u00e4sta f\u00f6r h\u00e4lsan och milj\u00f6n, s\u00e5 som vi ofta l\u00e4ser i tidningarna?<\/strong><\/p>\n<p>F\u00f6r att reda ut alla fr\u00e5getecken spelade vi in tv\u00e5 avsnitt d\u00e4r vi f\u00f6rs\u00f6ker <strong>nyansera diskussionen kring en plantbaserad<\/strong> kost lite. Inte f\u00f6r att peka ut r\u00e4tt eller fel, utan f\u00f6r att ni ska kunna ta<strong> medvetna val<\/strong> g\u00e4llande er egen kost!<\/p>\n<p>I del 1 b\u00f6rjar vi som vanligt med &#8221;<strong>the basics&#8221;<\/strong>: Vad \u00e4r skillnad p\u00e5 lakto-ovo-vegeterian, flexitarian och vegan?<\/p>\n<p>Vi f\u00f6rs\u00f6ker ocks\u00e5 besvara n\u00e5gra <strong>viktiga fr\u00e5gest\u00e4llningar<\/strong> kring vegetarisk kost, som:<\/p>\n<ul>\n<li>Kan man \u00e4ta <strong>paleo<\/strong> om man vill \u00e4ta vegetariskt?<\/li>\n<li>Vad kan man g\u00f6ra om man har sv\u00e5rt att <strong>bryta ned k\u00f6tt<\/strong>?<\/li>\n<li>P\u00e5 vilka s\u00e4tt kan <strong>baljv\u00e4xter orsaka magproblem<\/strong>?<\/li>\n<li>Hur \u00e4r o<strong>mega 3\/omega 6-kvoten<\/strong> i en vegetarisk kost?<\/li>\n<li>Hur p\u00e5verkar <strong>oxalat<\/strong>-inneh\u00e5llet i maten v\u00e5r <strong>sk\u00f6ldk\u00f6rtel<\/strong>?<\/li>\n<li>Vilka <strong>vitaminer och mineraler<\/strong> \u00e4r lite klurigare att f\u00e5 i sig om man \u00e4ter vegetariskt?<\/li>\n<li>Vad finns det f\u00f6r symtom p\u00e5 <strong>B12-brist<\/strong>?<\/li>\n<li>Vad \u00e4r <strong>proteinkomplettering<\/strong> och varf\u00f6r \u00e4r det viktigt att ha koll p\u00e5 som vegetarian eller vegan?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>I avsnitt 62 f\u00e5r ni ocks\u00e5 reda p\u00e5 vad det \u00e4r som f\u00e5r Sofia s\u00e5 uppeldad n\u00e4r hon l\u00e4ser vissa vegetariska recept, och hur stor \u00e4r egentligen en fis (Tine har svaret!)?<\/p>\n<p>Gl\u00f6m inte att &#8211; framf\u00f6rallt i dessa oroliga tider &#8211; fokusera p\u00e5 din egen h\u00e4lsa, det enda du kan p\u00e5verka! Se till att du har koll p\u00e5 dina v\u00e4rden (som ditt blodsocker t.ex.!) med hj\u00e4lp av testen fr\u00e5n v\u00e5r samarbetspartner<strong>\u00a0<a href=\"https:\/\/werlabs.se\/\" target=\"_blank\" rel=\"noopener\">Werlabs<\/a>! <\/strong>Med rabattkoden<strong> &#8221;hormonpodd&#8221; <\/strong>har du<strong> 10% rabatt p\u00e5\u00a0<\/strong><a href=\"https:\/\/werlabs.se\/\" target=\"_blank\" rel=\"noopener\">Werlabs<\/a>-testerna H\u00e4lsokontroll XL, H\u00e4lsokontroll XL PLUS och Vitamin- och mineraltestet!<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Avsnitt 62 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891#episodeGuid=8b7bb7d5-0ab4-48de-b1cd-f6c3083549ef\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/8b7bb7d5-0ab4-48de-b1cd-f6c3083549ef\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi vet att m\u00e5nga av er lyssnare k\u00e4nner sig f\u00f6rvirrade n\u00e4r det g\u00e4ller det h\u00e4r med att \u00e4ta vegetariskt, eller veganskt. \u00c4r det verkligen det b\u00e4sta f\u00f6r h\u00e4lsan och milj\u00f6n, s\u00e5 som vi ofta l\u00e4ser i tidningarna? F\u00f6r att reda ut alla fr\u00e5getecken spelade vi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2513"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2513"}],"version-history":[{"count":5,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":2527,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2513\/revisions\/2527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2523"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}