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{"id":2407,"date":"2019-12-21T00:46:43","date_gmt":"2019-12-20T23:46:43","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2407"},"modified":"2021-12-13T10:00:42","modified_gmt":"2021-12-13T09:00:42","slug":"krispig-vintersallad","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/12\/21\/krispig-vintersallad\/","title":{"rendered":"Krispig vintersallad"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><strong>Att ha sallad p\u00e5 julbordet kanske k\u00e4nns lite <em>f\u00f6r\u00a0<\/em>modernt, men jag kan lova att det \u00e4r r\u00e4ddningen som bryter av mot allt det d\u00e4r tunga, bruna!<\/strong><\/p>\n<p>Jag har gjort den h\u00e4r salladen p\u00e5 jul n\u00e5gra \u00e5r nu, och den har uppskattats av alla familjemedlemmar. Det m\u00e5ste kanske inte handla om att du ska ta bort eller undvika massa saker p\u00e5 julbordet &#8211; vi \u00e4ter ju trots allt de d\u00e4r grejerna v\u00e4ldigt s\u00e4llan, s\u00e5 om du njuter utav dem &#8211; k\u00f6r p\u00e5 tycker jag! Men om vi <strong>adderar n\u00e5got som faktiskt ger lite mer n\u00e4ring<\/strong> vid sidan, s\u00e5 kanske vi 1. \u00e4ter lite mindre av det andra (sallad tar stor plats p\u00e5 tallriken ni vet&#8230;) och 2 . balanserar upp lite b\u00e4ttre.<\/p>\n<p>F\u00f6r n\u00e5got som m\u00e5nga inte t\u00e4nker p\u00e5 \u00e4r att socker faktiskt, precis som stress, <strong>urlakar kroppen p\u00e5 flera vitaminer och mineraler<\/strong>. S\u00e5 n\u00e4r vi \u00e4ter mycket socker (julmaten inneh\u00e5ller ju ofta en hel del socker, f\u00f6r att inte tala om efterr\u00e4tterna och allt julgodis) s\u00e5 beh\u00f6ver vi faktiskt, egentligen, fylla p\u00e5 med <strong>extra mycket<\/strong> n\u00e4ringsrik mat!<\/p>\n<p>Den h\u00e4r salladen \u00e4r fylld med juliga smaker, som\u00a0<strong>b\u00e5de passar bra och ser vackra ut p\u00e5 julbordet,\u00a0<\/strong>men den funkar s\u00e5klart<strong> \u00e5ret runt<\/strong> och som tillbeh\u00f6r till k\u00f6tt, fisk, kyckling, veg &#8211; you name it!<\/p>\n<p>P\u00e5 tal om det &#8211; s\u00e5 \u00e4r den ju faktiskt <strong>&#8221;fri fr\u00e5n&#8221;<\/strong> det mesta &#8211; gluten, mejerier, socker, tillsatser, andra spannm\u00e5l, soja, och \u00e4r vegetarisk (vegansk om du skippar honungen). S\u00e5 kanske finns det i \u00e5r i alla fall EN r\u00e4tt som hela sl\u00e4kten kan samlas kring, trots allas moderna preferenser?<\/p>\n<p><strong>Viktiga noteringar:<\/strong><\/p>\n<ul>\n<li>Det finns flera s\u00e4tt att <strong>k\u00e4rna ur ett granat\u00e4pple<\/strong>, och jag har nog testat dem alla! Det h\u00e4r \u00e4r <a href=\"https:\/\/www.ica.se\/buffe\/artikel\/skala-granatapple\/\" target=\"_blank\" rel=\"noopener\">mitt favorits\u00e4tt<\/a>, men anv\u00e4nd den metod du tycker funkar f\u00f6r dig!<\/li>\n<li>Om du f\u00f6redrar <strong>helt tillagad gr\u00f6nk\u00e5<\/strong>l s\u00e5 kan du snabbsteka eller \u00e5nga den i stekpannan.<\/li>\n<li>Den h\u00e4r salladen \u00e4r ju allra b\u00e4st nygjord (om du vill ha den s\u00e5 krispig som m\u00f6jligt), men du kan <strong>f\u00f6rbereda<\/strong> dagen f\u00f6re genom att k\u00e4rna ur granat\u00e4pplet, g\u00f6ra dressingen och torrosta och hacka n\u00f6tterna!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221; z_index=&#8221;&#8221; el_class=&#8221;receptkort&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h3>Krispig vintersallad<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;11px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][vc_column_text]<strong>Portioner:<\/strong>\u00a0ca 8<\/p>\n<p><strong>Tid:<\/strong>\u00a0ca 30-45 min [\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;2408&#8243; img_size=&#8221;large&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/p>\n<ol>\n<li>Dra av gr\u00f6nk\u00e5lsbladen fr\u00e5n stj\u00e4lkarna och grovhacka dem.[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>H\u00e4ll lite vatten i botten av en kastrull och placera p\u00e5 en upphettad spisplatta.[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>L\u00e4gg gr\u00f6nk\u00e5len i ett durkslag\/sil och placera \u00f6ver kastrullen. N\u00e4r vattnet b\u00f6rjar koka, s\u00e4nk v\u00e4rmen n\u00e5got och l\u00e5t gr\u00f6nk\u00e5len \u00e5ngas ca 2 minuter. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>G\u00f6r dressingen genom att blanda honung, citronjuice, olivolja, \u00e4ppelcidervin\u00e4ger, salt och peppar (antingen vispar du allt i en bunke eller skakar i en h\u00f6g b\u00e4gare), smaka av. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>H\u00e4ll h\u00e4lften av dressingen \u00f6ver gr\u00f6nk\u00e5len och massera in den med h\u00e4nderna (detta hj\u00e4lper gr\u00f6nk\u00e5len att mjukna).[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>F\u00f6rbered resten av salladen genom att hyvla mor\u00f6tterna med en potatisskalare, strimla r\u00f6dk\u00e5len och k\u00e4rna ur granat\u00e4pplet. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Blanda mor\u00f6tter, r\u00f6dk\u00e5l, granat\u00e4pple, gr\u00f6nk\u00e5l och resten av dressingen i en stor bunke\/sk\u00e5l.\u00a0[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Torrosta mandlarna och str\u00f6 \u00f6ver salladen, servera! [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_empty_space height=&#8221;4px&#8221;][vc_column_text]<\/p>\n<h3>Ingredienser:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]<\/p>\n<ul>\n<li>1 p\u00e5se (ca 400 g) gr\u00f6nk\u00e5l<\/li>\n<li>0,5 stort huvud (ca 500 g) r\u00f6dk\u00e5l<\/li>\n<li>3 st (ca 200 g) medelstora mor\u00f6tter<\/li>\n<li>1 granat\u00e4pple<\/li>\n<li>100 g s\u00f6tmandel<\/li>\n<li>1 msk honung<\/li>\n<li>1 msk citronjuice<\/li>\n<li>4 msk olivolja<\/li>\n<li>0,5 msk \u00e4ppelcidervin\u00e4ger<\/li>\n<li>Salt och peppar\u00a0[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/li>\n<\/ul>\n<h3>N\u00e4ringsv\u00e4rde<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<br \/>\nN\u00e4ring per portion:<br \/>\nKcal: 194<br \/>\nFett: 14 g<br \/>\nKolhydrater: 9 g<br \/>\nProtein: 5\u00a0g<\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;0px 25px 25px 25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>Andra varianter:<\/h3>\n<ul>\n<li>F\u00f6r keto: halvera m\u00e4ngden mor\u00f6tter och granat\u00e4pple, och skippa honungen.<\/li>\n<li>V\u00e4lj de n\u00f6tter du f\u00f6redrar &#8211; pekan- eller valn\u00f6tter passar bra till, eller kanske solros- eller pumpafr\u00f6n?<\/li>\n<li>Du kan utesluta honungen ur dressingen om du vill ha salladen mindre s\u00f6t.<\/li>\n<\/ul>\n<p>[vc_empty_space height=&#8221;21px&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;21px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Att ha sallad p\u00e5 julbordet kanske k\u00e4nns lite f\u00f6r\u00a0modernt, men jag kan lova att det \u00e4r r\u00e4ddningen som bryter av mot allt det d\u00e4r tunga, bruna! Jag har gjort den h\u00e4r salladen p\u00e5 jul n\u00e5gra \u00e5r nu, och den har uppskattats av alla familjemedlemmar. Det&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,2,34],"tags":[55,56,60,62,65,44,43,64,51,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2407"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2407"}],"version-history":[{"count":11,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2407\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2407\/revisions\/2895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2408"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}