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{"id":2368,"date":"2019-11-28T11:25:32","date_gmt":"2019-11-28T10:25:32","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2368"},"modified":"2019-11-28T11:27:21","modified_gmt":"2019-11-28T10:27:21","slug":"avsnitt-58-linda-ohrn-vag-till-livet","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/11\/28\/avsnitt-58-linda-ohrn-vag-till-livet\/","title":{"rendered":"Avsnitt 58. Linda \u00d6hrns v\u00e4g till livet"},"content":{"rendered":"<p><strong>I avsnitt 58 av H\u00e4lsohormoner tr\u00e4ffar vi Linda \u00d6hrn &#8211; patienten och kollegan som Anders L\u00f6nedal s\u00e5 ofta refererat till i v\u00e5ra intervjuer med honom. Vilket inte \u00e4r s\u00e5 konstigt, Linda \u00e4r kanske Anders mest &#8221;extrema fall&#8221;, och de b\u00e5da har l\u00e4rt sig otroligt mycket om lymfproblematik genom hennes resa.<\/strong><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt;\">Linda \u00e4r sj\u00e4lv <strong>terapeut med fokus p\u00e5 andning och traumareleasehealing<\/strong>, och i del 1 av intervjun f\u00e5r vi h\u00f6ra om hennes egna krokiga v\u00e4g. Fr\u00e5n att <strong>som 3-\u00e5ring \u00e4ta oliver med majonn\u00e4s i smyg under s\u00e4ngen<\/strong>, till att idag ha l\u00e4rt sig att <strong>lyssna 100% in\u00e5t<\/strong> och inte d\u00f6ma kroppen f\u00f6r vad den k\u00e4nner att den beh\u00f6ver.<\/p>\n<p>Som ni h\u00f6r i avsnittet s\u00e5 \u00e4r\u00a0<strong>Lindas resa unik,\u00a0<\/strong>och f\u00f6rhoppningsvis s\u00e5 kan vi, med hj\u00e4lp av detta samt alla v\u00e5ra tidigare avsnitt,\u00a0<strong>hj\u00e4lpa er att inte hamna d\u00e4r hon var\u00a0<\/strong>(med en kropp som i princip lagt av helt, s\u00e5 n\u00e4ra kollaps som det nog g\u00e5r att komma&#8230;).<\/p>\n<p><strong>Inspireras, provoceras, motiveras &#8211;\u00a0<\/strong> ett avsnitt som kanske v\u00e4cker en del tankar! Men d\u00e4r vi alla kan ta med oss att ibland vet kroppen b\u00e4st sj\u00e4lv, om vi bara b\u00f6rjar lyssna in\u00e5t.\u00a0<strong>Och att det inte \u00e4r n\u00e5got fel p\u00e5 dig<\/strong> om alla r\u00e5d du f\u00e5tt och desperat f\u00f6rs\u00f6ker anpassa dig efter inte alltid funkar.<\/p>\n<p>P\u00e5 tal om att lyssna in\u00e5t&#8230; I det h\u00e4r avsnittet f\u00e5r ni ocks\u00e5 veta hur det gick f\u00f6r oss n\u00e4r vi under en hel vecka skulle\u00a0<strong>sluta spegla oss &#8211;\u00a0<\/strong>en utmaning vi fick av v\u00e5r samarbetspartner\u00a0<a href=\"https:\/\/werlabs.se\/\" target=\"_blank\" rel=\"noopener\">Werlabs<\/a>! Hur bra vi faktiskt lyssnade p\u00e5 v\u00e5r kropp, och vilka reflektioner och insikter vi tar med oss fr\u00e5n f\u00f6rra veckan, f\u00e5r ni veta ca 30 minuter in i det h\u00e4r avsnittet!<\/p>\n<p><strong>OBS: Gl\u00f6m inte att ni lyssnare har EXTRA MYCKET RABATT (15%) hela November\u00a0<\/strong>(t.o.m. l\u00f6rdag 30\/11 allts\u00e5!) p\u00e5\u00a0<a href=\"https:\/\/werlabs.se\/\" target=\"_blank\" rel=\"noopener\">Werlabs<\/a>-testerna H\u00e4lsokontroll XL, H\u00e4lsokontroll XL PLUS och vitamin- och mineraltestet! Ange koden\u00a0<strong>&#8221;hormonpodd&#8221;\u00a0<\/strong>vid best\u00e4llning p\u00e5\u00a0<a href=\"https:\/\/werlabs.se\/\" target=\"_blank\" rel=\"noopener\">Werlabs.se<\/a>\u00a0(sedan har du 3 m\u00e5nader p\u00e5 dig att g\u00f6ra testet &#8211; ingen stress med andra ord!)<\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt;\">Om 2 veckor sl\u00e4pper vi <strong>del 2 av intervjun med Linda<\/strong>, d\u00e4r vi pratar mer om hur hon arbetar, vilka praktiska r\u00e5d hon har f\u00f6r personer med lymfproblematik, och s\u00e5 svarar hon p\u00e5 n\u00e5gra lyssnarfr\u00e5gor!<\/p>\n<p>&nbsp;<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p><strong>L\u00e4nkar till avsnittet:<\/strong><\/p>\n<ul>\n<li>Lindas och Anders hemsida <a href=\"https:\/\/www.coolmind.se\/\" target=\"_blank\" rel=\"noopener\">Coolmind.se<\/a>, samt Lindas instagram <a href=\"https:\/\/www.instagram.com\/coolmindhomeostas\/?hl=sv\" target=\"_blank\" rel=\"noopener\">coolmindhomeostas<\/a>.<\/li>\n<li>Tidigare intervjuer med Anders om det lymfatiska systemet: <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-12-del-1-anders-lonedahl-det-lymfatiska-systemet\/\" target=\"_blank\" rel=\"noopener\">avsnitt 12,<\/a>\u00a0<a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-13-del-2-anders-lonedal-odem\/\" target=\"_blank\" rel=\"noopener\">13<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/02\/07\/avsnitt-43-anders-lonedahl-det-glymfatiska-systemet\/\" target=\"_blank\" rel=\"noopener\">43<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/02\/21\/avsnitt-44-anders-lonedal-fragor-och-svar\/\" target=\"_blank\" rel=\"noopener\">44<\/a>, och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/17\/avsnitt-55-anders-lonedal-stress-och-mastceller\/\" target=\"_blank\" rel=\"noopener\">55,\u00a0<\/a><a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/31\/avsnitt-56-anders-lonedal-stress-och-lymfvatska\/\" target=\"_blank\" rel=\"noopener\">56<\/a>\u00a0och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/11\/19\/2333\/\" target=\"_blank\" rel=\"noopener\">57<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Avsnitt 58 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/58-linda-%C3%B6hrns-v%C3%A4g-till-livet\/id1220912891?i=1000458087391\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/58-linda-%C3%B6hrns-v%C3%A4g-till-livet\/id1220912891?i=1000458087391\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I avsnitt 58 av H\u00e4lsohormoner tr\u00e4ffar vi Linda \u00d6hrn &#8211; patienten och kollegan som Anders L\u00f6nedal s\u00e5 ofta refererat till i v\u00e5ra intervjuer med honom. Vilket inte \u00e4r s\u00e5 konstigt, Linda \u00e4r kanske Anders mest &#8221;extrema fall&#8221;, och de b\u00e5da har l\u00e4rt sig otroligt mycket&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2368"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2368"}],"version-history":[{"count":8,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2368\/revisions"}],"predecessor-version":[{"id":2377,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2368\/revisions\/2377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}