Hemgjord nutella \u2013 finns det n\u00e5got godare s\u00e4tt att lyxa till frukosten p\u00e5?!<\/strong><\/p>\n

Jag sj\u00e4lv har aldrig fattat grejen med nutella p\u00e5 macka (tack mamma f\u00f6r att det aldrig fanns hemma, s\u00e5 att jag slipper den cravingsen nu i vuxen \u00e5lder!), men nutella p\u00e5 pannkakor d\u00e4remot<\/strong>\u2026 Speciellt kombon pannkaka, nutella, banan (och kanske lite kokosgr\u00e4dde) \u2013 mums!<\/p>\n

$\"\"$ <\/p>\n

Och \u00e4ven om det h\u00e4r receptet p\u00e5 nutella \u00e4r n\u00e5got som jag ser som ett undantag, till f\u00f6delsedagsfrukostar eller f\u00f6r en lyxig helgbrunch, s\u00e5 \u00e4r det fortfarande ett bra mycket mer n\u00e4ringsrikt undantag<\/strong> \u00e4n den klassiska nutellan!\u00a0Men varf\u00f6r g\u00f6ra sig besv\u00e4ret att g\u00f6ra sin egna nutella, n\u00e4r man kan k\u00f6pa f\u00e4rdig?<\/strong><\/p>\n

\u201dSocker, palmolja, hasseln\u00f6tter (13%), skummj\u00f6lksplver (8,7%), fettreducerad kakao (7,4%), emulgeringsmedel: lecitiner (soja), vanillin\u201d.<\/em><\/p>\n

D\u00e4rf\u00f6r.<\/strong><\/p>\n

Jag f\u00f6redrar att slippa palmolja, skummj\u00f6lkspulver och emulgeringsmedel<\/strong>, anv\u00e4nder hellre en liten m\u00e4ngd kokossocker j\u00e4mf\u00f6rt med vitt raffinerat socker som huvudingrediens<\/strong>, och tycker att riktig kakao<\/strong>\u00a0\u00e4r bra mycket godare \u00e4n den\u00a0fettreducerade<\/strong>\u00a0varianten… Dessutom \u00e4r min sambo allergisk mot hasseln\u00f6tter (vanlig korsallergi med pollen), s\u00e5 jag baserar min variant p\u00e5 mandlar ist\u00e4llet. Och det \u00e4r faktiskt inget j\u00e4ttebesv\u00e4r att g\u00f6ra egen – det h\u00e4r receptet \u00e4r b\u00e5de enkelt och snabbt!<\/strong><\/p>\n

Smaken p\u00e5minner lite om kladdkakesmet (sen n\u00e4r tackade man nej till det?<\/em>), men vill du ha den mer lik vanlig nutella, anv\u00e4nd hasseln\u00f6tter!<\/strong>\u00a0Kung Markatta har b\u00e5de mandelsm\u00f6r<\/a>\u00a0och\u00a0 hasseln\u00f6tssm\u00f6r<\/a>\u00a0med bra ingredienser.<\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

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K\u00e4nns n\u00f6tsm\u00f6r f\u00f6r dyrt kan du g\u00f6ra eget<\/strong> genom att mixa naturella (g\u00e4rna bl\u00f6tlagda och torrostade<\/a>) n\u00f6tter med lite kokosolja (kr\u00e4ver dock ganska stark blender\/mixer d\u00e5 man f\u00e5r mixa ett bra tag f\u00f6r att f\u00e5 n\u00f6tterna till n\u00f6tsm\u00f6r, men pl\u00f6tsligt h\u00e4nder det!).<\/li>\n
Vill du bara testa receptet f\u00f6r att se om du gillar det, s\u00e5 g\u00e5r det bra att halvera<\/strong> det. Framf\u00f6rallt om du bor sj\u00e4lv d\u00e5 risken finns att du inte kan l\u00e5ta bli den d\u00e4r burken i kylen \u00e4ven efter din lyxfrukost (ett tips som kan<\/em>\u00a0vara baserat p\u00e5 egna erfarenheter…)<\/li>\n<\/ul>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
<\/p>\n
Nyttig nutella<\/h3>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a0ca 1 dl<\/p>\n
Tid:<\/strong>\u00a0ca 15 min [\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”2361″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
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Mixa alla ingredienser utom vattnet i en blender\/mixer.[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Ha sedan i 1 msk vatten i taget tills du f\u00e5r \u00f6nskad konsistens (nutellan stelnar en aning i kylen).[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
F\u00f6rvara i kylen i ca 1 vecka i en t\u00e4tt f\u00f6rsluten burk. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
\n
1 dl (ca 135 g) mandelsm\u00f6r\/annat n\u00f6tsm\u00f6r<\/li>\n
3 msk kakao<\/li>\n
3 msk l\u00f6nnsirap<\/li>\n
2-4 msk vatten<\/li>\n
1 nypa havssalt\u00a0[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/li>\n<\/ul>\n
N\u00e4ringsv\u00e4rde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per tsk:
\nKcal: 52
\nFett: 4 g
\nKolhydrater: 3 g
\nProtein: 2 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/h3>\n
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V\u00e4lj de n\u00f6tter\/n\u00f6tsm\u00f6r som du tycker mest om\/har hemma!<\/li>\n
Minska\/\u00f6ka m\u00e4ngden kakao f\u00f6r en djupare\/l\u00e4ttare chokladsmak (ju mer kakao – desto mer m\u00f6rk choklad kommer nutellan att smaka).<\/li>\n<\/ul>\n
[vc_empty_space height=”21px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”21px”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Hemgjord nutella \u2013 finns det n\u00e5got godare s\u00e4tt att lyxa till frukosten p\u00e5?! Jag sj\u00e4lv har aldrig fattat grejen med nutella p\u00e5 macka (tack mamma f\u00f6r att det aldrig fanns hemma, s\u00e5 att jag slipper den cravingsen nu i vuxen \u00e5lder!), men nutella p\u00e5 pannkakor…<\/p>\n","protected":false},"author":2,"featured_media":2361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,2],"tags":[54,45,46,44,43,42,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2356"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":6,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":2367,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2356\/revisions\/2367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2361"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}