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{"id":2317,"date":"2019-10-31T09:34:39","date_gmt":"2019-10-31T08:34:39","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2317"},"modified":"2019-10-31T09:38:07","modified_gmt":"2019-10-31T08:38:07","slug":"avsnitt-56-anders-lonedal-stress-och-lymfvatska","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/10\/31\/avsnitt-56-anders-lonedal-stress-och-lymfvatska\/","title":{"rendered":"Avsnitt 56. Anders L\u00f6nedal &#8211; Stress och lymfv\u00e4tska"},"content":{"rendered":"<p><strong>Vi forts\u00e4tter med del 2 utav 3 i h\u00f6stens intervjuserie med Anders L\u00f6nedal (lyssna p\u00e5 del 1 <a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/17\/avsnitt-55-anders-lonedal-stress-och-mastceller\/\" target=\"_blank\" rel=\"noopener\">h\u00e4r<\/a>!)<\/strong><\/p>\n<p>\u00c4ven i detta avsnitt utg\u00e5r vi fr\u00e5n \u00e4mnet <strong>stress<\/strong>, men i avsnitt 56 f\u00e5r vi h\u00f6ra om kopplingen till <strong>lymfv\u00e4tskan!<\/strong><\/p>\n<p>F\u00f6r lymfv\u00e4tskan, interstitialv\u00e4tskan, v\u00e4vnadsv\u00e4tska, eller den extracellul\u00e4ra v\u00e4tskan (k\u00e4rt barn har m\u00e5nga namn!) \u00e4r ju en v\u00e4ldigt viktig del av <strong>kroppens immunf\u00f6rsvar<\/strong>, men kanske en lite bortgl\u00f6md s\u00e5dan?<\/p>\n<p>Anders f\u00f6rklarar hur v\u00e5r livsstil p\u00e5 olika s\u00e4tt (bland annat genom andning och stress&#8230;) kan p\u00e5verka <strong>blodets pH-v\u00e4rde<\/strong>, s\u00e5 att lymfv\u00e4tskan f\u00f6rsuras vilket i sin tur p\u00e5verkar milj\u00f6n runt v\u00e5ra celler. Och n\u00e4r <strong>cellv\u00e4ggarna blir tjockare s\u00e5 blir det sv\u00e5rare f\u00f6r \u00e4mnen att komma in i cellen<\/strong>, n\u00e5got som bl.a. kan st\u00f6ra insulinreceptorerna och d\u00e4rmed \u00f6ka risken f\u00f6r <strong>diabetes typ 2<\/strong>, eller p\u00e5 sikt leda till <strong>n\u00e4ringsbrister<\/strong>.<\/p>\n<p>Andra \u00e4mnen som avhandlas i detta avsnitt \u00e4r: att <strong>\u00e4ta jord<\/strong>, <strong>metabol acidos<\/strong> och <strong>alkalos<\/strong>, <strong>vegetarisk kost<\/strong>, <strong>hyper- <\/strong>och <strong>hypoventilering, mitokondrier, skogen, kejsarsnit<\/strong>t, och mycket mer!<\/p>\n<p><strong>L\u00e4nkar till avsnittet:<\/strong><\/p>\n<ul>\n<li>Anders hemsida <a href=\"https:\/\/www.coolmind.se\/\" target=\"_blank\" rel=\"noopener\">Coolmind.se<\/a>\u00a0och mailadress <a href=\"mailto:info@coolmind.se\" target=\"_blank\" rel=\"noopener\">info@coolmind.se<\/a><\/li>\n<li>H\u00e4lsohormoners egna avsnitt om stress och \u00e5terh\u00e4mtning: <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-40-stress-del-1\/\" target=\"_blank\" rel=\"noopener\">Stress del 1<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/01\/24\/avsnitt-42-stress-del-2\/\" target=\"_blank\" rel=\"noopener\">Stress del 2<\/a><\/li>\n<li>Tidigare intervjuer med Anders: <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-12-del-1-anders-lonedahl-det-lymfatiska-systemet\/\" target=\"_blank\" rel=\"noopener\">avsnitt 12,<\/a>\u00a0<a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-13-del-2-anders-lonedal-odem\/\" target=\"_blank\" rel=\"noopener\">13<\/a>, <a href=\"https:\/\/www.realfoodredhead.se\/2019\/02\/07\/avsnitt-43-anders-lonedahl-det-glymfatiska-systemet\/\" target=\"_blank\" rel=\"noopener\">43<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/02\/21\/avsnitt-44-anders-lonedal-fragor-och-svar\/\" target=\"_blank\" rel=\"noopener\">44<\/a>, och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/10\/17\/avsnitt-55-anders-lonedal-stress-och-mastceller\/\" target=\"_blank\" rel=\"noopener\">55<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Avsnitt 56 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/28307e8739bb40fbab6fbc84ee042a0c\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi forts\u00e4tter med del 2 utav 3 i h\u00f6stens intervjuserie med Anders L\u00f6nedal (lyssna p\u00e5 del 1 h\u00e4r!) \u00c4ven i detta avsnitt utg\u00e5r vi fr\u00e5n \u00e4mnet stress, men i avsnitt 56 f\u00e5r vi h\u00f6ra om kopplingen till lymfv\u00e4tskan! F\u00f6r lymfv\u00e4tskan, interstitialv\u00e4tskan, v\u00e4vnadsv\u00e4tska, eller den extracellul\u00e4ra&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2317"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2317"}],"version-history":[{"count":8,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2317\/revisions"}],"predecessor-version":[{"id":2326,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2317\/revisions\/2326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}