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{"id":2284,"date":"2019-09-19T11:04:36","date_gmt":"2019-09-19T09:04:36","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2284"},"modified":"2019-09-19T11:04:36","modified_gmt":"2019-09-19T09:04:36","slug":"avsnitt-53-fett-del-1","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/09\/19\/avsnitt-53-fett-del-1\/","title":{"rendered":"Avsnitt 53. Fett &#8211; del 1"},"content":{"rendered":"<p><strong>I h\u00f6stens premi\u00e4ravsnitt av H\u00e4lsohormoner pratar vi om n\u00e5got m\u00e5nga \u00e4r r\u00e4dda f\u00f6r (men som vi b\u00e5da \u00e4lskar&#8230;) \u2013 FETT! Ett stort \u00e4mne som vi valt att dela upp i tv\u00e5 avsnitt.<\/strong><\/p>\n<p>I del ett om fett (rim!) b\u00f6rjar vi med <strong>\u201dthe basics\u201d<\/strong>. Vad <strong>\u00e4r<\/strong> egentligen fett, <strong>var lagras<\/strong> det i kroppen, och varf\u00f6r har m\u00e4n och kvinnor s\u00e5 <strong>olika<\/strong> <strong>fettprocen<\/strong>t? Hur <strong>bryts fettet<\/strong> ned i mag-och tarmsystemet, vad beh\u00f6vs f\u00f6r att det ska <strong>tas upp<\/strong>, och varf\u00f6r <strong>beh\u00f6ver kroppen<\/strong> ens fett?<\/p>\n<p>Vi pratar ocks\u00e5 om <strong>kolesterol<\/strong> och skillnaden mellan de olika typerna (VLDL, LDL och HDL), kopplingen mellan kolesterol och <strong>hj\u00e4rt- och k\u00e4rlproblem<\/strong>, och hur <strong>v\u00e5r kost<\/strong> p\u00e5verkar vilken m\u00e4ngd och typ av kolesterol vi har i kroppen (f\u00f6r kanske \u00e4r det s\u00e5 att pastan faktiskt \u00e4r s\u00e4mre f\u00f6r kolesterolet \u00e4n vad \u00e4gg \u00e4r\u2026Kanske?)<\/p>\n<p>Vi g\u00e5r s\u00e5klart ocks\u00e5 in p\u00e5 de olika sorterna av fett \u2013 <strong>m\u00e4ttat, enkelom\u00e4ttat och flerom\u00e4ttat<\/strong> (och transfetter!) och i vilken mat du hittar varje sort.<\/p>\n<p>Slutligen tar vi upp <strong>missuppfattningarna kring m\u00e4ttat fett<\/strong>, och vad <strong>dagens traditionella kostr\u00e5d<\/strong> kring fett orsakat f\u00f6r <strong>problem<\/strong>. F\u00f6r det finns ju faktiskt olika typer av m\u00e4ttat fett (vad \u00e4r det t.ex. f\u00f6r <strong>skillnad p\u00e5 kokosolja och MCT-olja?<\/strong>), och t\u00e4nk om det faktiskt inte \u00e4r s\u00e5 <strong>enkelt som att art\u00e4rerna stoppas upp n\u00e4r vi \u00e4ter en stor klump sm\u00f6r\u2026?<\/strong><\/p>\n<p><strong>L\u00e4nkar till avsnittet:<\/strong><\/p>\n<ul>\n<li>H\u00e4lsohormoner <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-19-omega-3-omega-6\/\" target=\"_blank\" rel=\"noopener\">avsnitt 19 <\/a>om omega 3 och 6<\/li>\n<li>H\u00e4lsohormoner <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-31-paskpodden\/\" target=\"_blank\" rel=\"noopener\">avsnitt 31<\/a> om \u00e4gg och kolesterol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>Gl\u00f6m inte att H\u00e4lsohormoners lyssnare har\u00a0<strong>10% rabatt p\u00e5\u00a0<a href=\"https:\/\/werlabs.se\/\">Werlabs h\u00e4lsotester<\/a><\/strong>\u00a0(g\u00e4ller H\u00e4lsokontroll XL, H\u00e4lsokontroll XL Plus och vitamin-och mineraltestet) med koden<em>\u00a0\u201dhormonpodd\u201d.\u00a0<\/em>H\u00e4r kan ni testa era kolesterolniv\u00e5er i kroppen \u2013 har du en bra f\u00f6rdelning av de olika sorterna och r\u00e4tt niv\u00e5er?<\/p>\n<p><em>Avsnitt 53 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891?i=1000450324697\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/8f6ae451cf604d1c9b3b4ac1237dde3d\" target=\"_blank\" rel=\"noopener\">acast<\/a>, och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I h\u00f6stens premi\u00e4ravsnitt av H\u00e4lsohormoner pratar vi om n\u00e5got m\u00e5nga \u00e4r r\u00e4dda f\u00f6r (men som vi b\u00e5da \u00e4lskar&#8230;) \u2013 FETT! Ett stort \u00e4mne som vi valt att dela upp i tv\u00e5 avsnitt. I del ett om fett (rim!) b\u00f6rjar vi med \u201dthe basics\u201d. Vad \u00e4r&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2284"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2284"}],"version-history":[{"count":2,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":2287,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2284\/revisions\/2287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}