Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":2157,"date":"2019-07-23T12:37:47","date_gmt":"2019-07-23T10:37:47","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2157"},"modified":"2019-12-30T08:39:26","modified_gmt":"2019-12-30T07:39:26","slug":"rabarber-och-jordgubbsglass-med-mandelsmul","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/07\/23\/rabarber-och-jordgubbsglass-med-mandelsmul\/","title":{"rendered":"Rabarber- och jordgubbsglass med mandelsmul"},"content":{"rendered":"

Jordgubbar och rabarber m\u00e5ste v\u00e4l \u00e4nd\u00e5 vara en av de mest somriga, fantastiska smakkombinationer? S\u00e5 passa p\u00e5 att utnyttja de h\u00e4r svenska smakerna medan de finns att tillg\u00e5!<\/strong><\/p>\n

Om du \u00e4r en av de som utesluter mejerier, eller bara velat ha ett nyttigare alternativ till glass, s\u00e5 har du s\u00e4kert h\u00f6rt om\u00a0nice cream! <\/strong>Ordet syftar till att det \u00e4r en glass som varken inneh\u00e5ller mejeriprodukter, tillsatser eller socker – nice mot kroppen<\/em> helt enkelt!<\/p>\n

Nice cream g\u00f6rs vanligtvis p\u00e5 en bas av fryst banan<\/strong> i kombination med n\u00e5gon annan frukt, b\u00e4r, kanske kakao eller n\u00e5gon annan smak. Kokosmj\u00f6lk i brukar hj\u00e4lpa till att g\u00f6ra glassen \u00e4nnu mer kr\u00e4mig och len, men kan ocks\u00e5 uteslutas f\u00f6r den som vill.<\/p>\n

N\u00e4r jag b\u00f6rjade \u00e4ta paleo (och allts\u00e5 utesluta mejerier och socker) hade inte nice cream helt slagit igenom \u00e4nnu. Jag testade en del paleorecept p\u00e5 glass, men eftersom jag inte hade en glassmaskin s\u00e5 var det sv\u00e5rt att f\u00e5 en bra konsistens p\u00e5 glassen<\/strong>, som oftast var baserad p\u00e5 kokosmj\u00f6lk och annan smaks\u00e4ttning. M\u00e5nga recept innebar att man skulle r\u00f6ra i den frysta glassen flera g\u00e5nger i timmen medan den fr\u00f6s, plastfolie ovanp\u00e5 f\u00f6r att bilda iskristaller, men \u00e4nd\u00e5 blev den inte helt hundra…<\/p>\n

S\u00e5 n\u00e4r jag uppt\u00e4ckte nice cream blev allt s\u00e5 mycket enklare – fryst banan \u00e4r ju v\u00e4rldens b\u00e4sta grej f\u00f6r att f\u00e5 glassen naturligt kr\u00e4mig<\/strong>, \u00e4ven utan glassmaskin! Det g\u00e5r dessutom att variera i all o\u00e4ndlighet, med dina favoritfrukter, b\u00e4r eller andra smaks\u00e4ttningar.<\/p>\n

Men. Jag har aldrig varit en person som k\u00f6per hem glass (typ Ben & Jerry’s), inte ens innan jag b\u00f6rjade \u00e4ta paleo. Inte f\u00f6r att jag inte uppskattar det, utan f\u00f6r att jag, precis som alla andra abstainers<\/em> d\u00e4r ute (l\u00e4s mer om det h\u00e4r<\/a>) har sv\u00e5rt att sluta \u00e4ta n\u00e5got jag har framf\u00f6r mig, framf\u00f6rallt n\u00e5got som \u00e4ts med sked ur en sk\u00e5l\/f\u00f6rpackning och n\u00e4stan helt saknar tuggmotst\u00e5nd.<\/strong> Att \u00e4ta en hel portion med nice cream har ju inte riktigt samma konsekvens som att \u00e4ta en hel Ben&Jerry’s (vilket motsvarar ca 16 \u00e4gg energim\u00e4ssigt…), men jag kan \u00e4nd\u00e5 k\u00e4nna att jag bara blir sugen p\u00e5 n\u00e5t mer om jag snabbt h\u00e4ver i mig en sk\u00e5l nice cream.<\/p>\n

F\u00f6r mig \u00e4r d\u00e5 l\u00f6sningen att addera toppings<\/strong>, precis som jag g\u00f6r med mina smoothiebowls<\/a>. Det bidrar med andra smaker och mer textur, vilket f\u00e5r mig att tugga det jag \u00e4ter och d\u00e4rmed \u00e4ta l\u00e5ngsammare. Eftersom rabarber och jordgubbar f\u00f6r mig alltid associeras med paj, s\u00e5 har den h\u00e4r glassen f\u00e5tt ett h\u00e4rligt mandelsmul p\u00e5 toppen (och helt pl\u00f6tsligt blivit en efterr\u00e4tt att avnjuta l\u00e5ngsamt, \u00e4ven f\u00f6r oss abstainers!)<\/p>\n

$\"\"$ <\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

\n
Anv\u00e4nd resten av den frysta bananen<\/strong> till n\u00e5gon av mina smoothiebowls<\/a>, eller spara i frysen f\u00f6r n\u00e4sta omg\u00e5ng nice cream!<\/li>\n
Blanda\/vispa mandelsmulet f\u00f6rsiktigt<\/strong> s\u00e5 att du f\u00e5r en ”crumble” snarare \u00e4n en kletig mandelmj\u00f6lsdeg.<\/li>\n
Se ”Andra f\u00f6rslag”<\/em> l\u00e4ngst ned om du vill byta ut frukterna mot n\u00e5got annat eller saknar n\u00e5gon ingrediens.<\/strong><\/li>\n<\/ul>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Rabarber- och jordgubbsglass med mandelsmul<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a04\u00a0Tid:<\/strong>\u00a030 min+ 2 h i frys [\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”2160″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
\u00a0G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\n
Dela bananerna i mindre bitar och l\u00e4gg i frysen minst 2 h f\u00f6re tillagning. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Hacka rabarbern i sm\u00e5 bitar och l\u00e4gg i en kastrull (spara ev. n\u00e5gra sm\u00e5, tunna bitar f\u00f6r att ha som topping). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
L\u00e5t rabarbern koka upp (inget vatten i allts\u00e5, rabarbern inneh\u00e5ller v\u00e4tska och mjuknar av v\u00e4rmen!) och l\u00e5t sen koka n\u00e5gra minuter tills bitarna mjuknat. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Pressa ur v\u00e4tskan fr\u00e5n rabarbern med hj\u00e4lp av en sil och l\u00e5t den sen svalna. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Medan rabarbern svalnar – g\u00f6r mandelsmulet genom att blanda dess ingredienser i en bunke med gaffel eller visp (om du anv\u00e4nder en visp – blanda f\u00f6rsiktigt! Sm\u00f6ret ska inkorporeras men du vill fortfarande ha mandelsmulet lite klumpigt. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
N\u00e4r rabarbern svalnat – ta ut bananen ur frysen och mixa (med stavmixer\/i blender) banan, rabarber, kokosmj\u00f6lk och jordgubbar tills du har en glassliknande konsistens. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
H\u00e4ll upp glassen i sk\u00e5lar och toppa med mandelsmulet, och kanske n\u00e5gra bitar rabarber och jordgubbar. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Rabarber- och jordgubbsglass<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n
\n
3 dl f\u00e4rska\/frysta jordgubbar (+ ev. n\u00e5gra till topping)<\/li>\n
1,5 fryst banan<\/li>\n
3 stj\u00e4lkar rabarber<\/li>\n
0,75 dl kokosmj\u00f6lk (kan uteslutas)[vc_empty_space height=”8px”]<\/li>\n<\/ul>\n
Mandelsmul\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n
\n
2 dl mandelmj\u00f6l<\/li>\n
1,5 msk kylsk\u00e5pskallt sm\u00f6r<\/li>\n
1,5 msk l\u00f6nnsirap\/kokossocker<\/li>\n
1 nypa salt<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
N\u00e4ringsv\u00e4rde<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion:<\/p>\n
Kcal: 334 kcal<\/p>\n
Fett: 23 g<\/p>\n
Kolhydrater: 23 g<\/p>\n
Protein: 7 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/strong><\/p>\n
\n
Halvera eller dubbla receptet efter behov.<\/li>\n
Addera 0,5 dl riven kokos till toppingen, g\u00e4rna rostad i en torr stekpanna f\u00f6r extra god smak.<\/li>\n
Byt ut rabarbern mot mer jordgubbar, hallon, persika, mango, ananas, kiwi – you name it! Du kan ocks\u00e5 utg\u00e5 fr\u00e5n basen med banan och sedan ha i bl\u00e5b\u00e4r, kakao, eller kanske lakritspulver?<\/li>\n
Byt ut sm\u00f6ret mot ghee eller kokosolja f\u00f6r en helt mejerifri variant.<\/li>\n
Om du \u00e4r n\u00f6tallergiker – skippa mandelsmulet och toppa med annat, t.ex. kakaonibs, rostade kokosflingor, bipollen, eller n\u00e5gon annan n\u00f6t\/fr\u00f6 som du t\u00e5l.<\/li>\n<\/ul>\n
[vc_empty_space height=”21px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”21px”][\/vc_column][\/vc_row]<\/p>\n
<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Jordgubbar och rabarber m\u00e5ste v\u00e4l \u00e4nd\u00e5 vara en av de mest somriga, fantastiska smakkombinationer? S\u00e5 passa p\u00e5 att utnyttja de h\u00e4r svenska smakerna medan de finns att tillg\u00e5! Om du \u00e4r en av de som utesluter mejerier, eller bara velat ha ett nyttigare alternativ till…<\/p>\n","protected":false},"author":2,"featured_media":2160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,2],"tags":[55,46,63,43,51,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2157"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2157"}],"version-history":[{"count":9,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2157\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2157\/revisions\/2222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2160"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}