Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":2111,"date":"2019-07-01T11:54:17","date_gmt":"2019-07-01T09:54:17","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2111"},"modified":"2019-07-01T11:54:17","modified_gmt":"2019-07-01T09:54:17","slug":"veckans-halsopromotion-att-blotlagga-notter-och-fron","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/07\/01\/veckans-halsopromotion-att-blotlagga-notter-och-fron\/","title":{"rendered":"Veckans h\u00e4lsopromotion: Att bl\u00f6tl\u00e4gga n\u00f6tter och fr\u00f6n"},"content":{"rendered":"

Kortfattat:<\/strong><\/em> N\u00f6tter och fr\u00f6n \u00c4R nyttigt<\/strong> och rika p\u00e5 massa vitaminer och mineraler, men inneh\u00e5ller tyv\u00e4rr ocks\u00e5\u00a0antinutrienter<\/strong>. Antinutrienter \u00e4r s\u00e5dant som hindrar oss att ta upp n\u00e4ringen i det vi \u00e4ter och som g\u00f6r att vi inte helt kan bryta ned det vi \u00e4ter – n\u00e5got som p\u00e5 sikt kan orsaka magproblem.<\/p>\n

Eftersom n\u00f6tter och fr\u00f6n allts\u00e5 \u00e4r s\u00e5 nyttigt s\u00e5 vore det bra om vi kunde hitta ett s\u00e4tt att ta bort eller i alla fall minimera antinutrienterna<\/strong> s\u00e5 att vi mest f\u00e5r ta del av f\u00f6rdelarna. Och som tur \u00e4r s\u00e5 finns det ett s\u00e5dant s\u00e4tt – bl\u00f6tl\u00e4ggning!<\/strong><\/p>\n

Eftersom jag ju har en guide h\u00e4r p\u00e5 hemsidan<\/strong> i exakt hur du g\u00f6r f\u00f6r att ENKELT bl\u00f6tl\u00e4gga och sedan torrosta dina n\u00f6tter och fr\u00f6n h\u00e4nvisar jag idag till detta inl\u00e4gg<\/strong><\/a>!<\/strong> D\u00e4r hittar du ocks\u00e5 mer info om f\u00f6rdelarna med bl\u00f6tl\u00e4ggning, olika bl\u00f6tl\u00e4ggningstider f\u00f6r olika n\u00f6tter\/fr\u00f6n, att t\u00e4nka p\u00e5 vid konsumtion av n\u00f6tter och m.m.!<\/p>\n

L\u00e4s mitt inl\u00e4gg om bl\u00f6tlagda och torrostade n\u00f6tter och fr\u00f6n h\u00e4r!<\/a><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

Kortfattat: N\u00f6tter och fr\u00f6n \u00c4R nyttigt och rika p\u00e5 massa vitaminer och mineraler, men inneh\u00e5ller tyv\u00e4rr ocks\u00e5\u00a0antinutrienter. Antinutrienter \u00e4r s\u00e5dant som hindrar oss att ta upp n\u00e4ringen i det vi \u00e4ter och som g\u00f6r att vi inte helt kan bryta ned det vi \u00e4ter –…<\/p>\n","protected":false},"author":2,"featured_media":2116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2111"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":5,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2111\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2111\/revisions\/2119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2116"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}