Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":2086,"date":"2019-06-20T10:30:53","date_gmt":"2019-06-20T08:30:53","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2086"},"modified":"2021-06-10T11:04:50","modified_gmt":"2021-06-10T09:04:50","slug":"sommarsallad","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/06\/20\/sommarsallad\/","title":{"rendered":"Sommarsallad"},"content":{"rendered":"

Sommaren \u00e4r h\u00e4r och med den alla h\u00e4rliga fester och ofta \u00e4ven buff\u00e9er! Examensfiranden, midsommar, f\u00f6delsedagar, br\u00f6llopss\u00e4song m.m.<\/strong> Nyligen publicerade jag ett recept p\u00e5 mina minipaprikor med kr\u00e4mig kycklingr\u00f6ra<\/a>\u00a0– ett perfekt s\u00e4tt att f\u00e5 in b\u00e5de mer gr\u00f6nsaker och protein p\u00e5 buff\u00e9n!<\/p>\n

H\u00e4r kommer \u00e4nnu en gr\u00f6nsaksboost<\/strong> – som dessutom b\u00f6r passa de flesta i s\u00e4llskapet, oavsett preferenser eller allergier (vegetariskt, gluten- mejeri- och sockerfri, utan n\u00f6tter o.s.v.).<\/p>\n

Jag tycker framf\u00f6rallt att den h\u00e4r salladen \u00e4r ett v\u00e4lkommet inslag p\u00e5 den klassiska midsommarbuff\u00e9n<\/strong>, d\u00e4r det brukar vara lite sn\u00e5lt med gr\u00f6nsaker! S\u00e5 om det k\u00e4nns f\u00f6\u00f6\u00f6\u00f6r bananaz att byta ut\/g\u00f6ra om en r\u00e4tt p\u00e5 midsommar, kanske kan du d\u00e5 bara l\u00e4gga till en STOR somrig sallad?<\/p>\n

Jag sj\u00e4lv gjorde den h\u00e4r salladen som ett komplement till lillasyrrans studentbuff\u00e9 f\u00f6rra \u00e5ret, och den tog slut p\u00e5 nolltid.\u00a0Du kan ju sj\u00e4lvklart ha i vad du vill (jag freestylade ihop denna baserat p\u00e5 vad som fanns hemma), men knepet f\u00f6r en bra sallad \u00e4r \u00e4nd\u00e5 att ha en liten tanke bakom vad som passar ihop<\/strong>! T.ex. s\u00e5 brukar jag f\u00f6rs\u00f6ka att inte blanda rotfrukter och frukt i en sallad (inte bara f\u00f6r att den kombon kan orsaka\u00a0svullen mage, utan f\u00f6r att det blir tv\u00e5 sorters ”s\u00f6tt” som jag inte alltid tycker g\u00e5r ihop). Fundera lite \u00f6ver konsistenser och smaker – n\u00e5t kr\u00e4migt, s\u00f6tt, salt, syrligt, crunchy, beskt<\/strong> o.s.v., s\u00e5 brukar man kunna f\u00e5 ihop en bra kombo! Se \u00e4ven ”Andra f\u00f6rslag<\/em>” l\u00e4ngst ned i detta inl\u00e4gg.<\/p>\n

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$\"\"$ <\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

\n
Notera i instruktionerna hur jag ”bygger” salladen genom att l\u00e4gga flera lager<\/strong> av allting. D\u00e5 slipper du blanda runt s\u00e5 mycket, vilket b\u00e5de g\u00f6r salladen lite finare och att konsistenserna p\u00e5 ingredienserna bibeh\u00e5lls (den blir allts\u00e5 inte vattnig\/mosig).<\/li>\n
Om du vill f\u00f6rbereda salladen p\u00e5 f\u00f6rhand<\/strong> \u00e4r det fr\u00e4mst mango, gurka, granat\u00e4pple och pumpak\u00e4rnorna som kan g\u00f6ras n\u00e5gon dag f\u00f6re. \u00d6vriga ingredienser (framf\u00f6rallt avokado) b\u00f6r sk\u00e4ras s\u00e5 sent som m\u00f6jligt f\u00f6re servering.<\/li>\n

Det \u00e4r supersv\u00e5rt att uppskatta portioner<\/strong> och beror s\u00e5klart p\u00e5 hur mycket varje person \u00e4ter samt hur mycket annat ni har p\u00e5 buff\u00e9n. Men p\u00e5 en buff\u00e9 med annan mat ocks\u00e5 b\u00f6r den r\u00e4cka till minimum 12 st (vilket \u00e4r vad n\u00e4ringsber\u00e4kningen \u00e4r gjord p\u00e5), och som sidor\u00e4tt till en vanlig middag hemma kanske den r\u00e4cker till ca 8 portioner.<\/li>\n<\/ul>\n
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[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]\u00a0<\/strong><\/p>\n
Sommarsallad<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a0ca 12 (om buff\u00e9)<\/p>\n
Tid: <\/strong>\u00a0ca 30 min[\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”2087″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
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B\u00f6rja med att sk\u00e4ra f\u00f6ljande gr\u00f6nsaker: skala och t\u00e4rna mangon, k\u00e4rna ur granat\u00e4pplet (finns massa youtubevideos<\/a> f\u00f6r olika metoder om du inte gjort detta f\u00f6rut!), t\u00e4rna gurkan, sk\u00e4r r\u00e4disorna i tunna skivor, finhacka salladsl\u00f6ken och halvera cocktailtomaterna (eller beh\u00e5ll hela om de \u00e4r ”vattniga”). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Torrosta pumpak\u00e4rnorna i en het stekpanna ca 5-10 min (h\u00e5ll koll – de br\u00e4nns snabbt!) och salta dem sedan. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Sk\u00f6lj bladgr\u00f6nsakerna och l\u00e4gg h\u00e4lften i botten p\u00e5 en stor salladssk\u00e5l\/fat. L\u00e4gg sedan p\u00e5 h\u00e4lften utav alla andra ingredienser. L\u00e4gg sist p\u00e5 h\u00e4lften av avokadon som t\u00e4rnats i bitar och h\u00e4ll p\u00e5 0,5 msk limejuice samt salt och peppar.[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
L\u00e4gg p\u00e5 resten av bladgr\u00f6nsakerna och upprepa samma procedur med \u00f6vriga ingredienser. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Servera! [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
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[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/strong><\/p>\n
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250 g bladgr\u00f6nsaker (ruccola\/spenat\/mangold t.ex.)<\/li>\n
1 st granat\u00e4pple<\/li>\n
2 st mango<\/li>\n
1 st gurka<\/li>\n
1 knippe r\u00e4disor<\/li>\n
2 pkt (500 g) cocktailtomater<\/li>\n
1 st salladsl\u00f6k<\/li>\n
3 st avokado<\/li>\n
1 msk limejuice<\/li>\n
Salt och peppar<\/li>\n
1,5 dl (ca 100 g) naturella pumpak\u00e4rnor<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\u00a0<\/strong><\/p>\n
N\u00e4ringsv\u00e4rde<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion:
\nKcal: 155
\nFett: 10 g
\nKolhydrater: 11\u00a0 g
\nProtein: 4 g<\/p>\n
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Andra varianter:<\/strong><\/p>\n
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F\u00f6r keto: ha i 1 mango ist\u00e4llet f\u00f6r 2, och minska m\u00e4ngden granat\u00e4pple.<\/li>\n
Byt ut eller l\u00e4gg till gr\u00f6nsaker: kokt sparris, r\u00e5 zucchini, nektarin eller socker\u00e4rtor \u00e4r t.ex. alla saker som skulle smaka gott h\u00e4r i!<\/li>\n
Byt ut pumpafr\u00f6na mot solrosfr\u00f6n eller andra n\u00f6tter, eller servera vid sidan om du har n\u00e5gon i s\u00e4llskapet med allergi.<\/li>\n
Ont om tid? K\u00f6p f\u00e4rdiga torrostade pumpafr\u00f6n (enda ingredienser b\u00f6r d\u00e5 vara pumpafr\u00f6n och ev. salt), och anv\u00e4nd fryst mango som f\u00e5tt tina i kylsk\u00e5p.<\/li>\n<\/ul>\n
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<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Sommaren \u00e4r h\u00e4r och med den alla h\u00e4rliga fester och ofta \u00e4ven buff\u00e9er! Examensfiranden, midsommar, f\u00f6delsedagar, br\u00f6llopss\u00e4song m.m. Nyligen publicerade jag ett recept p\u00e5 mina minipaprikor med kr\u00e4mig kycklingr\u00f6ra\u00a0– ett perfekt s\u00e4tt att f\u00e5 in b\u00e5de mer gr\u00f6nsaker och protein p\u00e5 buff\u00e9n! H\u00e4r kommer \u00e4nnu…<\/p>\n","protected":false},"author":2,"featured_media":2087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,2,34],"tags":[55,60,65,44,52,43,64,42,51,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2086"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2086"}],"version-history":[{"count":6,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2086\/revisions"}],"predecessor-version":[{"id":2803,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2086\/revisions\/2803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2087"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}