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{"id":2015,"date":"2019-05-30T15:00:06","date_gmt":"2019-05-30T13:00:06","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=2015"},"modified":"2019-05-30T15:00:06","modified_gmt":"2019-05-30T13:00:06","slug":"avsnitt-50-vara-samsta-och-basta-vanor","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/05\/30\/avsnitt-50-vara-samsta-och-basta-vanor\/","title":{"rendered":"Avsnitt 50. V\u00e5ra s\u00e4msta och b\u00e4sta vanor"},"content":{"rendered":"<p><strong><!--StartFragment --><\/strong><\/p>\n<p><strong>Vi p\u00e5 H\u00e4lsohormoner f\u00f6rs\u00f6ker ju i varje avsnitt att sprida m\u00e4ngder av h\u00e4lsotips, och dela med oss av massa saker vi sj\u00e4lva g\u00f6r som kanske kan g\u00f6ra \u00e4ven er h\u00e4lsa lite b\u00e4ttre! Detsamma g\u00f6r vi p\u00e5 v\u00e5ra egna instagram och hemsidor; <a href=\"https:\/\/www.instagram.com\/tineworen\/\" target=\"_blank\" rel=\"noopener\">@tineworen<\/a> och <a href=\"https:\/\/www.instagram.com\/realfoodredhead\/\" target=\"_blank\" rel=\"noopener\">@realfoodredhead<\/a>.<\/strong><\/p>\n<p>MEN&#8230; Ibland kanske alla tips kan k\u00e4nnas \u00f6verv\u00e4ldigande, att man k\u00e4nner &#8221;<em>jag skulle aldrig kunna g\u00f6ra det d\u00e4r&#8230;&#8221;\u00a0<\/em>eller &#8221;<em>jag har s\u00e5\u00e5\u00e5 l\u00e5ng v\u00e4g kvar, orkar jag ens b\u00f6rja?<\/em>&#8221;<\/p>\n<p>D\u00e4rf\u00f6r vill vi nyansera bilden av oss sj\u00e4lva lite, och bjuder i detta avsnittet p\u00e5 v\u00e5ra\u00a0b\u00e4sta och<strong> S\u00c4MSTA\u00a0vanor<\/strong> n\u00e4r det g\u00e4ller h\u00e4lsa! Vi pratar om sociala medier vs. verklighet, och vilka vanor\u00a0 inom kost, r\u00f6relse, s\u00f6mn och stress som vi sj\u00e4lva fortfarande sliter enormt med!<\/p>\n<p>Vi f\u00f6rs\u00f6ker ocks\u00e5 att dela v\u00e5ra allra <strong>b\u00e4sta vanor<\/strong> inom de h\u00e4r 4 omr\u00e5dena. F\u00f6r precis som ni lyssnare s\u00e5 har vi b\u00e5de bra och d\u00e5liga vanor, och s\u00e5klart kan man tipsa, inspirera och vara stolt \u00f6ver det bra man g\u00f6r, \u00e4ven om man inte \u00e4r &#8221;perfekt&#8221;!<\/p>\n<p>Men innan vi kommer in p\u00e5 v\u00e5ra vanor b\u00f6rjar vi med att <strong>f\u00f6lja upp Sofias m\u00f6rk-choklad-abstinens<\/strong> p\u00e5 kv\u00e4llen, och f\u00e5r reda p\u00e5 vilken, lite <strong>otippad, aktivitet som Tine \u00e4lskar<\/strong> just nu!<\/p>\n<p>Vi hoppas att det h\u00e4r avsnittet kanske hj\u00e4lper er att vara lite sn\u00e4llare mot er sj\u00e4lva ocks\u00e5, och inse att <strong>alla bra vanor r\u00e4knas<\/strong>!<\/p>\n<p><strong>L\u00e4nkar till avsnittet hittar du h\u00e4r:<\/strong><\/p>\n<ul>\n<li>Sofias recept p\u00e5 <a href=\"https:\/\/www.realfoodredhead.se\/2018\/11\/20\/chokladbollar\/\" target=\"_blank\" rel=\"noopener\">chokladbollar<\/a> och &#8221;<a href=\"https:\/\/www.realfoodredhead.se\/2018\/11\/20\/1044\/\" target=\"_blank\" rel=\"noopener\">kanelbullar<\/a>&#8221;<\/li>\n<li>Mixa &amp; matcha-t\u00e4nket om en m\u00e5ltids uppbyggnad &#8211; <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/03\/att-bygga-en-lunchbowl-a-la-realfoodredhead\/\" target=\"_blank\" rel=\"noopener\">att bygga en lunchbowl \u00e1 la realfoodredhead<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p>Gl\u00f6m inte att H\u00e4lsohormoners lyssnare har\u00a0<strong>10% rabatt p\u00e5\u00a0<a href=\"https:\/\/werlabs.se\/\" target=\"_blank\" rel=\"noopener\">Werlabs h\u00e4lsotester<\/a><\/strong>\u00a0(g\u00e4ller H\u00e4lsokontroll XL, H\u00e4lsokontroll XL Plus och vitamin-och mineraltestet) med koden<em>\u00a0\u201dhormonpodd\u201d<\/em>, samt\u00a0<strong>15% rabatt p\u00e5 Puoris kosttillskott<\/strong>\u00a0om ni anger koden\u00a0<em>\u201dHH2018\u201d<\/em>\u00a0p\u00e5\u00a0<a href=\"https:\/\/www.puori.com\/eu\/en_gb\/all-products\" target=\"_blank\" rel=\"noopener\">Puori.com<\/a>!<\/p>\n<p><em>Avsnitt 50 av H\u00e4lsohormoner hittar ni p\u00e5\u00a0<a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891?i=1000440133496\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>,\u00a0<a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/50-vara-samta-och-basta-vanor\" target=\"_blank\" rel=\"noopener\">acast<\/a>\u00a0och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi p\u00e5 H\u00e4lsohormoner f\u00f6rs\u00f6ker ju i varje avsnitt att sprida m\u00e4ngder av h\u00e4lsotips, och dela med oss av massa saker vi sj\u00e4lva g\u00f6r som kanske kan g\u00f6ra \u00e4ven er h\u00e4lsa lite b\u00e4ttre! Detsamma g\u00f6r vi p\u00e5 v\u00e5ra egna instagram och hemsidor; @tineworen och @realfoodredhead. MEN&#8230;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,29,24,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2015"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":3,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2015\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/2015\/revisions\/2019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/2016"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}