Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37

Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43

Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27

Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758

Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758
{"id":1926,"date":"2019-05-02T17:44:12","date_gmt":"2019-05-02T15:44:12","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1926"},"modified":"2020-05-14T12:54:12","modified_gmt":"2020-05-14T10:54:12","slug":"avsnitt-48-lifehacks-for-ett-halsosamt-liv","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/05\/02\/avsnitt-48-lifehacks-for-ett-halsosamt-liv\/","title":{"rendered":"Avsnitt 48. Lifehacks f\u00f6r ett h\u00e4lsosamt liv"},"content":{"rendered":"<p><strong>I avsnitt 48 av H\u00e4lsohormoner delar vi v\u00e5ra b\u00e4sta LIFEHACKS f\u00f6r ett h\u00e4lsosamt liv!<\/strong><\/p>\n<p>Vi ger er tips p\u00e5 hur man <strong>p\u00e5b\u00f6rjar<\/strong> en kostf\u00f6r\u00e4ndring s\u00e5 enkelt och sm\u00e4rtfritt som m\u00f6jligt, hur man sen f\u00e5r n\u00e5got man p\u00e5b\u00f6rjat att faktiskt\u00a0<strong>h\u00e5lla \u00f6ver tid<\/strong>, hur vi kan<strong> spara tid<\/strong> (och energi!) n\u00e4r vi lagar mat, och hur man arbetar upp en (eller flera) <strong>plan B<\/strong>!<\/p>\n<p>Vi pratar ocks\u00e5 om vad du kan g\u00f6ra n\u00e4r du <strong>tappat inspirationen<\/strong>, <strong>prylar<\/strong> som g\u00f6r ditt (h\u00e4lsosamma) liv lite enklare, n\u00f6dv\u00e4ndiga <strong>stapelvaror<\/strong>, och den fantastiska <strong>frysen<\/strong>!<\/p>\n<p>Som vanligt tar vi ocks\u00e5 upp <strong>mindset<\/strong>! Att hitta sin egen <strong>balans<\/strong> f\u00f6r att kosten ska k\u00e4nnas h\u00e5llbar \u00f6ver tid, hur man hanterar <strong>sociala tillst\u00e4llningar<\/strong>, och s\u00e5 kommer vi \u00e4ven in lite p\u00e5 <strong>r\u00f6relse, s\u00f6mn och stress<\/strong> &#8211; vad finns det f\u00f6r lifehacks f\u00f6r att skapa bra vanor inom dessa omr\u00e5den?<\/p>\n<p>I det h\u00e4r avsnitt bokstavligt \u00f6ser vi ur oss massa praktiska tips, s\u00e5 det kan vara smart att <strong>anteckna<\/strong> i mobilen\/ p\u00e5 papper medan du lyssnar!<\/p>\n<p><strong>L\u00e4nkar till avsnittet hittar du h\u00e4r:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.realfoodredhead.se\/kostradgivning\/\" target=\"_blank\" rel=\"noopener\">Kostr\u00e5dgivning<\/a> hos Sofia<\/li>\n<li>Tines <a href=\"https:\/\/tineworen.wordpress.com\/2019\/03\/29\/marockansk-kottgryta\/\" target=\"_blank\" rel=\"noopener\">marockanska k\u00f6ttgryta<\/a><\/li>\n<li>Sofias favorit plan B-m\u00e5ltid: <a href=\"https:\/\/www.paleoskafferiet.se\/flaskpannkaka-2\/\" target=\"_blank\" rel=\"noopener\">Fl\u00e4skpannkaka fr\u00e5n Underv\u00e5rttak<\/a><\/li>\n<li>Tips p\u00e5 Sofias <a href=\"https:\/\/www.enemo.se\/hushall\/koksapparat\/stavmixer\/product\/braun-mq9097x\/?utm_source=prisjakt.se&amp;utm_medium=cpc\" target=\"_blank\" rel=\"noopener\">favoritstavmixer\/blender<\/a> (ej sponsrade!)<\/li>\n<li>Tines <a href=\"https:\/\/tineworen.wordpress.com\/2018\/11\/09\/valja-stekpanna\/\" target=\"_blank\" rel=\"noopener\">guide till att v\u00e4lja r\u00e4tt stekpanna<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Om ni har fr\u00e5gor om n\u00e5got, maila g\u00e4rna till halsohormoner@gmail.com, skriv till oss p\u00e5 Facebook eller p\u00e5 v\u00e5r Instagram-sida.\u00a0Som vanligt ber vi dig att g\u00e4rna dela avsnittet och podcasten om du tyckte om avsnittet, s\u00e5 att vi kan hj\u00e4lpas \u00e5t att sprida kunskap!<\/p>\n<p><em>Avsnitt 48 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/podcasts.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891#episodeGuid=b759dd8fd4c5434e8af1f210db432cb4\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/48-lifehacks-for-ett-halsosamt-liv\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I avsnitt 48 av H\u00e4lsohormoner delar vi v\u00e5ra b\u00e4sta LIFEHACKS f\u00f6r ett h\u00e4lsosamt liv! Vi ger er tips p\u00e5 hur man p\u00e5b\u00f6rjar en kostf\u00f6r\u00e4ndring s\u00e5 enkelt och sm\u00e4rtfritt som m\u00f6jligt, hur man sen f\u00e5r n\u00e5got man p\u00e5b\u00f6rjat att faktiskt\u00a0h\u00e5lla \u00f6ver tid, hur vi kan spara&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,27,29,1,24,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1926"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1926"}],"version-history":[{"count":7,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1926\/revisions\/2541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1934"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}