Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":1905,"date":"2019-04-30T10:19:54","date_gmt":"2019-04-30T08:19:54","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1905"},"modified":"2021-06-10T10:56:59","modified_gmt":"2021-06-10T08:56:59","slug":"rotfruktsbolognese","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/04\/30\/rotfruktsbolognese\/","title":{"rendered":"Rotfruktsbolognese"},"content":{"rendered":"

H\u00f6sten 2017 k\u00e4nde jag av v\u00e4ldigt mycket symtom av min histaminintolerans (som blev v\u00e4rre efter en sommar med mycket pollen).<\/strong> Jag best\u00e4mde mig f\u00f6r att testa att \u00e4ta AIP<\/strong> (autoimmun paleo-kost) i kombination med l\u00e5g-histaminkost<\/strong> en m\u00e5nad f\u00f6r att se om besv\u00e4ren f\u00f6rsvann. Eftersom denna kost blev v\u00e4ldigt restriktiv var den ocks\u00e5 bara h\u00e5llbar f\u00f6r mig (i mitt liv just d\u00e5) i just en m\u00e5nad, men f\u00f6rutom att jag m\u00e5dde b\u00e4ttre (mer av l\u00e5g-histaminkost \u00e4n av AIP kanske) s\u00e5 utmanades jag i k\u00f6ket och fick t\u00e4nka i nya banor = alltid inspirerande!<\/p>\n

Denna rotfruktsbolognese<\/strong> \u00e4r ett av recepten jag tagit med mig fr\u00e5n den tiden, och som allts\u00e5 \u00e4r b\u00e5de AIP och relativt histamin-fattig. I AIP utesluter man bl.a. tomat, n\u00e5got som vi ju oftast anv\u00e4nder n\u00e4r vi lagar k\u00f6ttf\u00e4rss\u00e5s. Jag hade redan haft morot i k\u00f6ttf\u00e4rss\u00e5sen innan, s\u00e5 n\u00e4r jag s\u00e5g ett AIP-recept med r\u00f6dbeta i k\u00e4ndes steget inte s\u00e5 l\u00e5ng. Sedan dess har vi lyckats skapa ett recept som \u00e4r MINST lika gott som klassisk bolognese, i mitt tycke!<\/p>\n

S\u00e5h\u00e4r: Hur on\u00f6dig den d\u00e4r zucchinin eller de tv\u00e5 r\u00f6dbetorna k\u00e4nns i det h\u00e4r receptet \u2013 skippa dem inte!<\/strong> De \u00e4r n\u00e4mligen de som g\u00f6r den h\u00e4r bolognesen s\u00e5 smakrik, som ger den en djup, fyllig smak, \u00e4ven utan tomat (eller starka kryddor, som ocks\u00e5 utesluts ur AIP). (Och ja, i min v\u00e4rld f\u00e5r man kalla n\u00e5got en bolognese \u00e4ven<\/em> om det inte \u00e4r s\u00e5 likt originalreceptet\u2026)<\/p>\n

$\"\"$ <\/p>\n

Trots att det \u00e4r rotfrukter i s\u00e5 sprids det ut p\u00e5 m\u00e5nga portioner, allts\u00e5 blir denna r\u00e4tten \u00e4nd\u00e5 r\u00e4tt \u201dlow carb\u201d<\/strong>. S\u00e5 om ni liksom jag f\u00f6redrar lite mer kolhydrater \u00e4n s\u00e5 rekommenderar jag att \u00e4ta ihop med t.ex. ugnsrostad butternutpumpa<\/a>\u00a0(och i s\u00e5 fall anv\u00e4nda fr\u00f6na f\u00f6r att kunna toppa r\u00e4tten med lite olivoljerostade pumpafr\u00f6n<\/a>!), eller kanske stekta morotsnudlar<\/a>.\u00a0 Zoodles<\/a>\u00a0(zucchininudlar) \u00e4r \u00e4ven det alltid ett givet tillbeh\u00f6r f\u00f6r mig vid bolognese-\u00e4tande, men you do you!<\/strong><\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

\n
Att koka r\u00f6dbetorna<\/strong> \u00e4r det som tar l\u00e4ngst tid i denna r\u00e4tt, s\u00e5 koka g\u00e4rna dem i f\u00f6rv\u00e4g eller dela dem p\u00e5 2 eller 4 f\u00f6r snabbare kokning.<\/li>\n
Vill du \u00e4ta ugnsrostad butternutpumpa<\/a> som tillbeh\u00f6r kan det vara smart att f\u00e5 in denna i ugnen i b\u00f6rjan av matlagningen<\/strong>, framf\u00f6rallt om du dessutom vill testa att g\u00f6ra mina\u00a0olivoljerostade pumpafr\u00f6n<\/a>\u00a0ocks\u00e5!<\/li>\n
F\u00f6r mer info om AIP<\/strong> \u2013 lyssna p\u00e5 avsnitt 18<\/a> av H\u00e4lsohormoner d\u00e4r vi pratar om vad autoimmuna sjukdomar \u00e4r, och avsnitt 22<\/a> d\u00e4r vi g\u00e5r mer in p\u00e5 kosten f\u00f6r detta \u2013 autoimmun paleo!)<\/li>\n
<\/li>\n<\/ul>\n
$\"\"$ <\/p>\n
<\/p>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Rotfruktsbolognese<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a08<\/p>\n
Tid: <\/strong>\u00a0ca 60 min[\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”1908″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\n
Hetta upp en kastrull med vatten och salt, skala r\u00f6dbetor och l\u00e4gg sedan i (ev. halvera\/dela p\u00e5 4) f\u00f6r kokning under lock p\u00e5 medelv\u00e4rme. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
F\u00f6rbered ev. tillbeh\u00f6r (ex. ugnsrostad butternutpumpa\/morotsnudlar\/zucchininudlar). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Finhacka morot, salladsl\u00f6k och vitl\u00f6k. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Hetta upp olivolja i en stor stekpanna och stek morot, salladsl\u00f6k och vitl\u00f6k p\u00e5 medelv\u00e4rme ca 5-10 min. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Riv under tiden zucchinin (m.h.a. rivblad i mixer eller p\u00e5 rivj\u00e4rn) och addera till stekpanna, stek ca 5 min till, salta och peppra.[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Ha i n\u00f6tf\u00e4rsen i pannan och stek tills genomstekt.[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
N\u00e4r r\u00f6dbetorna \u00e4r f\u00e4rdiga, finhacka dem och ha i pannan ihop med basilikan, salta och peppra igen.[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
H\u00e4ll i kokosmj\u00f6lk, blanda runt och smaka av.[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Servera ihop med t.ex.\u00a0 ugnsrostad butternutpumpa\/<\/a>\u00a0 stekta morotsnudlar<\/a>\u00a0\/ zoodles<\/a>\u00a0och bladgr\u00f6nsaker<\/strong>, toppa med f\u00e4rsk basilika.\u00a0[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
<\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
\n
2 stora r\u00f6dbetor<\/li>\n
1 stor morot<\/li>\n
4 stj\u00e4lkar hackad salladsl\u00f6k<\/li>\n
2 vitl\u00f6ksklyftor<\/li>\n
0,5 msk olivolja<\/li>\n
1 zucchini<\/li>\n
1 kg n\u00f6tf\u00e4rs<\/li>\n
1\/2 kruka basilika + mer till topping<\/li>\n
2 dl kokosmj\u00f6lk<\/a><\/li>\n
Salt och peppar<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\u00a0<\/strong><\/p>\n
N\u00e4ringsv\u00e4rde<\/strong><\/p>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion (utan tillbeh\u00f6r):
\nKcal: 364
\nFett: 26 g
\nKolhydrater: 7 g
\nProtein: 26 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/strong><\/p>\n
\n
F\u00f6r keto: halvera m\u00e4ngden r\u00f6dbetor i, v\u00e4lj zucchininudlar till, och dubbla m\u00e4ngden kokosmj\u00f6lk (kr\u00e4ver lite extra kryddning).<\/li>\n
Om du t\u00e5l l\u00f6k kan du byta ut salladsl\u00f6ken mot 0,5 gul l\u00f6k.<\/li>\n
Halvera receptet om du inte vill laga s\u00e5 m\u00e5nga portioner.<\/li>\n
Byt ut delar\/all f\u00e4rs mot t.ex. lammf\u00e4rs, viltf\u00e4rs eller blandf\u00e4rs.<\/li>\n
Vill du ha en mer klassisk variant, testa min k\u00f6ttf\u00e4rss\u00e5s med morot och selleri<\/a>!<\/li>\n<\/ul>\n
[vc_empty_space height=”21px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”21px”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
H\u00f6sten 2017 k\u00e4nde jag av v\u00e4ldigt mycket symtom av min histaminintolerans (som blev v\u00e4rre efter en sommar med mycket pollen). Jag best\u00e4mde mig f\u00f6r att testa att \u00e4ta AIP (autoimmun paleo-kost) i kombination med l\u00e5g-histaminkost en m\u00e5nad f\u00f6r att se om besv\u00e4ren f\u00f6rsvann. Eftersom denna…<\/p>\n","protected":false},"author":2,"featured_media":1908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,33,2],"tags":[40,61,65,59,44,52,43,51],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1905"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1905"}],"version-history":[{"count":5,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1905\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1905\/revisions\/2797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1908"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}