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{"id":1871,"date":"2019-04-04T08:23:50","date_gmt":"2019-04-04T06:23:50","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1871"},"modified":"2019-04-04T08:23:50","modified_gmt":"2019-04-04T06:23:50","slug":"avsnitt-46-frukost","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/04\/04\/avsnitt-46-frukost\/","title":{"rendered":"Avsnitt 46. Frukost"},"content":{"rendered":"<p><strong>F\u00f6r alla er som f\u00f6rs\u00f6kt \u00e4ndra er kost till det b\u00e4ttre, men k\u00e4nner att \u201dVad fasen ska jag \u00e4ta till frukost?!\u201d<\/strong><\/p>\n<p>Oavsett om ni tycker frukosten \u00e4r sv\u00e5r, eller om ni t\u00e4nker att ni har stenkoll idag p\u00e5 frukosten \u2013 lyssna p\u00e5 avsnittet och se om ni kanske kan f\u00e5 med er lite <strong>nya tankar och id\u00e9er<\/strong>!<\/p>\n<p>I avsnittet pratar vi om v\u00e5ra egna frukostvanor genom tiderna, och varf\u00f6r de <strong>svenska, typiska (\u00e4ven de nyttiga) frukostvanorna inte \u00e4r optimala&#8230;<\/strong><\/p>\n<p>Inga problem utan l\u00f6sningar dock \u2013 vi g\u00e5r igenom hur en bra frukost b\u00f6r vara <strong>uppbyggd<\/strong> g\u00e4llande m\u00e4ngd och protein, kolhydrater och fett, och s\u00e5 <strong>tipsar vi s\u00e5klart om massa bra, n\u00e4ringsrika, m\u00e4ttande frukostar<\/strong>! B\u00e5de med och utan \u00e4gg, frukostar f\u00f6r barn, snabba frukostar m.m.<\/p>\n<p>Vi diskuterar ocks\u00e5 <strong>smoothies<\/strong> \u2013 \u00e4r det bra eller d\u00e5lig frukostmat? Och ska man ens \u00e4ta frukost \u2013 hur funkar <strong>periodisk fasta<\/strong> och vilka skulle detta kunna passa f\u00f6r?<\/p>\n<p>&nbsp;<\/p>\n<p>Sofias alla recept p\u00e5 <a href=\"https:\/\/www.realfoodredhead.se\/category\/recept\/frukost\/\" target=\"_blank\" rel=\"noopener\">n\u00e4ringsber\u00e4knade, v\u00e4l sammansatta frukostar.<\/a><\/p>\n<p>Tines alla <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/?s=frukost&amp;submit=S%C3%B6k\" target=\"_blank\" rel=\"noopener\">inspirerande inl\u00e4gg om frukost och frukostrecept<\/a>.<\/p>\n<p>V\u00e5ra recept p\u00e5 s\u00f6tpotatistoasts hittar ni <a href=\"https:\/\/www.realfoodredhead.se\/?s=s%C3%B6tpotatistoasts\" target=\"_blank\" rel=\"noopener\">h\u00e4r<\/a> och <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/2017\/01\/03\/sotpotatis-toast-sweet-potato-toast\/\" target=\"_blank\" rel=\"noopener\">h\u00e4r<\/a>.<\/p>\n<p>Tines <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/2017\/01\/11\/kokosyoghurt-coconut-yogurt\/\" target=\"_blank\" rel=\"noopener\">kokosyoghurt<\/a><\/p>\n<p>Tines <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/2018\/09\/11\/aggfri-paleogrot-egg-free-paleo-porridge\/\" target=\"_blank\" rel=\"noopener\">\u00e4ggfria paleogr\u00f6t<\/a><\/p>\n<p>Sofias <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/protein-pulver-guide\/\" target=\"_blank\" rel=\"noopener\">proteinpulverguide<\/a><\/p>\n<p>Doktor Bergs <a href=\"https:\/\/www.youtube.com\/watch?v=lwCRjwDs1Ek\" target=\"_blank\" rel=\"noopener\">video om intermittent fasting<\/a><\/p>\n<p><em>Avsnitt 46 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/itunes.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891?mt=2\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/46-frukost\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r alla er som f\u00f6rs\u00f6kt \u00e4ndra er kost till det b\u00e4ttre, men k\u00e4nner att \u201dVad fasen ska jag \u00e4ta till frukost?!\u201d Oavsett om ni tycker frukosten \u00e4r sv\u00e5r, eller om ni t\u00e4nker att ni har stenkoll idag p\u00e5 frukosten \u2013 lyssna p\u00e5 avsnittet och se&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1871"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":2,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1871\/revisions"}],"predecessor-version":[{"id":1874,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1871\/revisions\/1874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1873"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}