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{"id":1866,"date":"2019-04-03T11:29:37","date_gmt":"2019-04-03T09:29:37","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1866"},"modified":"2019-04-03T11:30:42","modified_gmt":"2019-04-03T09:30:42","slug":"avsnitt-45-jenny-koos-skoldkorteln","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/04\/03\/avsnitt-45-jenny-koos-skoldkorteln\/","title":{"rendered":"Avsnitt 45. Jenny Koos &#8211; Sk\u00f6ldk\u00f6rteln"},"content":{"rendered":"<p><strong>Jenny Koos, en av v\u00e5ra mest popul\u00e4ra podcastg\u00e4ster, \u00e4r tillbaka hos H\u00e4lsohormoner!<\/strong><\/p>\n<p>Jenny \u00e4r sexualh\u00e4lsor\u00e5dgivare, f\u00f6rel\u00e4sare, doula, ThaiYoga-mass\u00f6r, friskv\u00e5rdshandledare, och l\u00e4rare p\u00e5 Justisse College, bland annat (!), och arbetar idag med att upplysa och ge r\u00e5d om <strong>menscykeln och fertilitetsf\u00f6rst\u00e5else<\/strong>. Om ni vill lyssna p\u00e5 v\u00e5ra <strong>tidigare avsnitt<\/strong> med Jenny s\u00e5 \u00e4r det avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/avsnitt-9-del-1-jenny-koos-ofrivillig-barnloshet-och-fertilitetsforstaelse\/\" target=\"_blank\" rel=\"noopener\">9<\/a> och <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/1493\/\" target=\"_blank\" rel=\"noopener\">10<\/a> d\u00e4r vi pratade om ofrivillig barnl\u00f6shet, fertilitetsf\u00f6rst\u00e5else och amning.<\/p>\n<p>I det h\u00e4r avsnittet diskuterar vi allts\u00e5 <strong>sk\u00f6ldk\u00f6rteln<\/strong> \u2013 dess funktion, hur sk\u00f6ldk\u00f6rtelhormonerna fungerar och hur man m\u00e4ter dessa, och varf\u00f6r jod, j\u00e4rn, zink, selen, B- och D-vitaminer \u00e4r viktigt f\u00f6r sk\u00f6ldk\u00f6rteln. Jenny f\u00f6rklarar skillnaden p\u00e5 <strong>hypotyreos och hypertyreos<\/strong>, och s\u00e5 pratar vi om ett av de vanligaste l\u00e4kemedlen f\u00f6r hypotyreos \u2013 Levaxin (hj\u00e4lper det verkligen? Och hur \u00e4r det med \u00f6strogendominans?)<\/p>\n<p>&nbsp;<\/p>\n<p>I avsnittet pratar vi \u00e4ven om <strong>autoimmunitet<\/strong> \u2013 vill ni veta mer om vad det \u00e4r och hur man f\u00e5r bukt med detta, lyssna p\u00e5 avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-18-karl-hulthen-autoimmuna-protokollet\/\" target=\"_blank\" rel=\"noopener\">18 med Karl Hult\u00e9n<\/a>, och avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-22-cecilia-nisbet-nilsson-autoimmun-kost\/\" target=\"_blank\" rel=\"noopener\">22 med Cecilia Nisbet Nilsen<\/a>. Du kan ocks\u00e5 l\u00e4sa <a href=\"https:\/\/www.thepaleomom.com\/the-link-between-the-thyroid-and-infertility\/\" target=\"_blank\" rel=\"noopener\">artikeln fr\u00e5n thepaleomom om autoimmunitet och sk\u00f6ldk\u00f6rteln<\/a>.<\/p>\n<p>Vill ni l\u00e4sa mer om Jenny s\u00e5 finns hon p\u00e5 <a href=\"https:\/\/www.facebook.com\/Vulverine\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>\u00a0och p\u00e5 <a href=\"https:\/\/www.instagram.com\/vulverinekoos\/?hl=sv\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, och ni\u00a0kan boka tid hos Jenny via <a href=\"https:\/\/www.bokadirekt.se\/places\/vulverine-27399\" target=\"_blank\" rel=\"noopener\">bokadirekt.se<\/a> eller maila: <a href=\"mailto:vulverineq@gmail.com\">vulverineq@gmail.com<\/a>.<\/p>\n<p>Vi \u00e4r som vanligt sponsrade av Werlabs \u2013 s\u00e5 vill du testa dina sk\u00f6ldk\u00f6rtelhormoner med 10% rabatt: anv\u00e4nd koden hormonpodd n\u00e4r du best\u00e4ller <a href=\"https:\/\/werlabs.se\/karin-bjorkegren-jones-wellness-paket\/\" target=\"_blank\" rel=\"noopener\">Karin Bj\u00f6rkegren Jones-testet<\/a>.<\/p>\n<p>F\u00f6r p\u00e5fyll av D-vitamin som ju \u00e4r viktigt f\u00f6r sk\u00f6ldk\u00f6rteln \u2013 anv\u00e4nd koden HH2018 f\u00f6r 15% rabatt n\u00e4r du best\u00e4ller dina h\u00f6gkvalitativa vitaminer och mineraler hos v\u00e5r andra samarbetspartner <a href=\"https:\/\/www.puori.com\/eu\/en_gb\/product\/421362\/d3-vitamin-d\" target=\"_blank\" rel=\"noopener\">Puori.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Avsnitt 45 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/itunes.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891?mt=2#episodeGuid=b8bba3f931af4b98a3958c0a06a78d8b\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/45-jenny-koos-skoldkorteln\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n<p><em>(Vi ber om urs\u00e4kt f\u00f6r det d\u00e5liga ljudet i b\u00f6rjan av avsnittet. P\u00e5 grund av sjukdom fick vi spela in introt via Skype).<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jenny Koos, en av v\u00e5ra mest popul\u00e4ra podcastg\u00e4ster, \u00e4r tillbaka hos H\u00e4lsohormoner! Jenny \u00e4r sexualh\u00e4lsor\u00e5dgivare, f\u00f6rel\u00e4sare, doula, ThaiYoga-mass\u00f6r, friskv\u00e5rdshandledare, och l\u00e4rare p\u00e5 Justisse College, bland annat (!), och arbetar idag med att upplysa och ge r\u00e5d om menscykeln och fertilitetsf\u00f6rst\u00e5else. Om ni vill lyssna p\u00e5&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,18,27,29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1866"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":3,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1866\/revisions\/1870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1867"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}