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{"id":1827,"date":"2019-02-21T15:44:27","date_gmt":"2019-02-21T14:44:27","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1827"},"modified":"2019-02-21T15:44:27","modified_gmt":"2019-02-21T14:44:27","slug":"avsnitt-44-anders-lonedal-fragor-och-svar","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2019\/02\/21\/avsnitt-44-anders-lonedal-fragor-och-svar\/","title":{"rendered":"Avsnitt 44. Anders L\u00f6nedal &#8211; fr\u00e5gor och svar"},"content":{"rendered":"<p><strong>Det \u00e4r dags f\u00f6r H\u00e4lsohormoners f\u00f6rsta &#8221;fr\u00e5gor och svar-avsnitt&#8221; &#8211; om vem \u00e4r d\u00e5 b\u00e4ttre att bjuda in \u00e4n v\u00e5r popul\u00e4re podcast-g\u00e4st Anders L\u00f6nedal?<\/strong><\/p>\n<p>Anders, som \u00e4r n\u00e4ringsfysiolog och driver <a href=\"https:\/\/www.coolmind.se\/\" target=\"_blank\" rel=\"noopener\">Coolmind<\/a> har tidigare g\u00e4stat H\u00e4lsohormoner i avsnitt <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-12-del-1-anders-lonedahl-det-lymfatiska-systemet\/\" target=\"_blank\" rel=\"noopener\">12,<\/a>\u00a0<a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-13-del-2-anders-lonedal-odem\/\" target=\"_blank\" rel=\"noopener\">13<\/a>\u00a0och <a href=\"https:\/\/www.realfoodredhead.se\/2019\/02\/07\/avsnitt-43-anders-lonedahl-det-glymfatiska-systemet\/\" target=\"_blank\" rel=\"noopener\">43<\/a>, d\u00e5 framf\u00f6rallt f\u00f6r att prata om det lymfatiska systemet, \u00f6dem, och nu senast det glymfatiska systemet!<\/p>\n<p>Det h\u00e4r matiga avsnittet inneh\u00e5ller allts\u00e5 fr\u00e5gor fr\u00e5n er lyssnare till Anders, om allt ifr\u00e5n lymf- och lip\u00f6dem, andning, kost vid lymfproblematik, yrsel, v\u00e4rk och svullnad, pms, sjukv\u00e5rden, lymfmassage, bastubad, koppling till sk\u00f6ldk\u00f6rteln, och MYCKET MER!<\/p>\n<p>Ni hittar Anders p\u00e5 hans hemsida <a href=\"https:\/\/www.coolmind.se\/\" target=\"_blank\" rel=\"noopener\">Coolmind.se<\/a>, och kan kontakta honom p\u00e5\u00a0<a href=\"mailto:info@coolmind.se\" target=\"_blank\" rel=\"noopener\">info@coolmind.se<\/a><\/p>\n<p>H\u00e4r hittar ni recept p\u00e5 Tines <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/2019\/01\/15\/biff-jerky-beef-jerky\/\" target=\"_blank\" rel=\"noopener\">Jerky<\/a>\u00a0och hur Sofia g\u00f6r f\u00f6r att<a href=\"https:\/\/www.realfoodredhead.se\/2018\/11\/20\/blotlagda-och-torrostade-notter-och-fron\/\" target=\"_blank\" rel=\"noopener\"> bl\u00f6tl\u00e4gga och torrosta n\u00f6tter och fr\u00f6n<\/a>.<\/p>\n<p><em>Avsnitt 44 av H\u00e4lsohormoner hittar ni p\u00e5 <a href=\"https:\/\/itunes.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891?mt=2#episodeGuid=07d0d55427134ffaa752683a3e26ab60\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/play.acast.com\/s\/halsohormoner\/44-anders-lonedal-fragor-and-svar\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r dags f\u00f6r H\u00e4lsohormoners f\u00f6rsta &#8221;fr\u00e5gor och svar-avsnitt&#8221; &#8211; om vem \u00e4r d\u00e5 b\u00e4ttre att bjuda in \u00e4n v\u00e5r popul\u00e4re podcast-g\u00e4st Anders L\u00f6nedal? Anders, som \u00e4r n\u00e4ringsfysiolog och driver Coolmind har tidigare g\u00e4stat H\u00e4lsohormoner i avsnitt 12,\u00a013\u00a0och 43, d\u00e5 framf\u00f6rallt f\u00f6r att prata om&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,27,29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1827"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1827"}],"version-history":[{"count":4,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1827\/revisions"}],"predecessor-version":[{"id":1833,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1827\/revisions\/1833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1828"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}