Glad alla hj\u00e4rtans dag!<\/strong><\/p>\n

S\u00e4ga vad man vill om den h\u00e4r dagen<\/strong> (st\u00f6rigt kommersiell eller fin och h\u00e4rlig?) – men jag tycker att man sj\u00e4lv kan f\u00e5 v\u00e4lja – vad \u00e4r k\u00e4rlek f\u00f6r DIG? Jag \u00e4r sj\u00e4lv inte S\u00c5 mycket f\u00f6r nallebj\u00f6rnar, dyra smycken, blommor eller f\u00e4rgen rosa, men jag gillar ju k\u00e4rlek, och mat (\u00e4ven rosa mat)!<\/p>\n

Vi skall resa utomlands om tv\u00e5 veckor s\u00e5 skippar restaurangbes\u00f6ken, det blir fin-middag hemma ist\u00e4llet, och film (vilket ju k\u00e4nns ganska mysigt en torsdag). Till efterr\u00e4tt njuter vi av mina rullt\u00e5rta-snurror<\/a>, den perfekta alla hj\u00e4rtans dag-desserten<\/strong>!<\/p>\n

\u00c4r ni ocks\u00e5 sugna p\u00e5 att starta dagen med \u201dlove in a bowl<\/strong>\u201d – ta inspiration fr\u00e5n denna goda smoothie, perfekt som alla hj\u00e4rtans dag-frukost (eller vilken annan morgon som helst p\u00e5 \u00e5ret d\u00e5 du \u00e4r sugen p\u00e5 en kr\u00e4mig smoothie bowl!<\/strong>).<\/p>\n

$\"\"$ <\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

Jag tycker att det \u00e4r viktigt att vi f\u00e5r i oss protein<\/strong> till frukost f\u00f6r en stabil blodsocker-start p\u00e5 dagen. I receptet \u00e4r det proteinpulver som sk\u00f6ter detta (l\u00e4s min proteinpulverguide h\u00e4r<\/a>!) men ni kan ocks\u00e5 ers\u00e4tta lite av\/allt proteinpulvret med \u00e4gg (t.ex. kn\u00e4cka i ett \u00e4gg och \u00e4ta 1 kokt \u00e4gg vid sidan).<\/li>\n
Som vanligt v\u00e4ljer ni sj\u00e4lva om ni vill kika p\u00e5 n\u00e4ringsber\u00e4kningarna<\/strong> \u2013 antingen f\u00f6ljer ni m\u00e4ngden topping i receptet, eller har p\u00e5 s\u00e5 mycket\/lite ni vill av varje grej! Och ni kan s\u00e5klart toppa med vad ni vill \u2013 v\u00e4lj dina egna favoriter h\u00e4r!<\/li>\n<\/ul>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Lovebowl med hallon och kokos<\/h3>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a01<\/p>\n
Tid:<\/strong>\u00a010 min [\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”1823″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\n
Ha i alla ingredienser i en sn\u00e4v bunke\/mixer\/blender, mixa sedan med stavmixer\/mixer\/blender tills sl\u00e4tt (tills\u00e4tt ev. mer vatten). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
H\u00e4ll upp i en sk\u00e5l och ha p\u00e5 dina toppings. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
\u00c4t l\u00e5ngsamt, g\u00e4rna med en mindre sked, och gl\u00f6m inte att tugga!\u00a0 [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
Smoothiebowl<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n
\n
1 liten \/ 0,5 stor avokado<\/li>\n
0,5 dl kokosmj\u00f6lk<\/li>\n
1 dl frysta hallon<\/li>\n
1\/4 banan<\/li>\n
2 msk proteinpulver<\/a> (helst naturellt) ELLER 2 \u00e4gg (vid sidan\/i)<\/li>\n
0,5 msk macapulver (kan uteslutas)<\/li>\n
0,5 dl vatten<\/li>\n<\/ul>\n
Toppings<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n
\n
0,5 dl hallon<\/li>\n
2 msk granat\u00e4pplek\u00e4rnor<\/li>\n
2 msk rostade kokoschips<\/li>\n
0,5 msk kakaonibs<\/li>\n
0,5 msk\u00a0bipollen<\/li>\n
0,5 msk baobabpulver<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
N\u00e4ringsv\u00e4rde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion (proteinpulver\/\u00e4gg):
\nKcal: 556\/649
\nFett: 28\/40 g
\nKolhydrater: 52 g
\nProtein: 28\/23 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/h3>\n
\n
Variera toppingsen och v\u00e4lj det du gillar – kanske vill du ha p\u00e5 chiafr\u00f6n, rostade n\u00f6tter eller en klick n\u00f6tsm\u00f6r?<\/li>\n
Byt ut hallonen mot bl\u00e5b\u00e4r eller jordgubbar.<\/li>\n
Testa min gr\u00f6na power-smoothiebowl!\u00a0<\/a><\/li>\n<\/ul>\n
[vc_empty_space height=”21px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”21px”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Glad alla hj\u00e4rtans dag! S\u00e4ga vad man vill om den h\u00e4r dagen (st\u00f6rigt kommersiell eller fin och h\u00e4rlig?) – men jag tycker att man sj\u00e4lv kan f\u00e5 v\u00e4lja – vad \u00e4r k\u00e4rlek f\u00f6r DIG? Jag \u00e4r sj\u00e4lv inte S\u00c5 mycket f\u00f6r nallebj\u00f6rnar, dyra smycken, blommor…<\/p>\n","protected":false},"author":2,"featured_media":1823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,2],"tags":[54,46,44,52,43,42,49,51,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1822"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1822"}],"version-history":[{"count":2,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1822\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1822\/revisions\/1826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1823"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ingredienser:<\/h3>\n[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\nSmoothiebowl<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n

Andra varianter:<\/h3>\n\nVariera toppingsen och v\u00e4lj det du gillar – kanske vill du ha p\u00e5 chiafr\u00f6n, rostade n\u00f6tter eller en klick n\u00f6tsm\u00f6r?<\/li>\nByt ut hallonen mot bl\u00e5b\u00e4r eller jordgubbar.<\/li>\n