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{"id":1734,"date":"2018-12-26T14:19:28","date_gmt":"2018-12-26T13:19:28","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1734"},"modified":"2018-12-26T14:56:21","modified_gmt":"2018-12-26T13:56:21","slug":"mat-kickstart-2019","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/26\/mat-kickstart-2019\/","title":{"rendered":"Mat-kickstart 2019!"},"content":{"rendered":"<p>Inte l\u00e5ngt kvar nu till vinterns omg\u00e5ng av min kost-utmaning:\u00a0<strong><a href=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-jan-2019.pdf\" target=\"_blank\" rel=\"noopener\">Mat-kickstart vinter 2019!<\/a><\/strong><\/p>\n<p><strong>Vissa av er njuter s\u00e4kert fortfarande av julfirandet, medan andra ot\u00e5ligt b\u00f6rjar l\u00e4ngta efter ett nytt \u00e5r, och kanske en \u00e4ven en ny start?<\/strong><\/p>\n<p>Utan att avbryta mitt i julmyset, s\u00e5 vill jag \u00e4nd\u00e5 b\u00f6rja flagga f\u00f6r min<strong> 30-dagars kostutmaning Mat-kickstart<\/strong> som s\u00e4tter ig\u00e5ng i b\u00f6rjan av januari! Perfekt f\u00f6r dig som vill ha hj\u00e4lp med att bygga en h\u00e5llbar, h\u00e4lsosam kost<\/p>\n<p>Info-m\u00f6tet h\u00e5lls n\u00e4mligen redan torsdagen<strong> 3\/1<\/strong>, varp\u00e5 de individuella uppf\u00f6ljningssamtalen tar vid<strong> (4-13\/1)<\/strong>. Sedan s\u00e4tter vi ig\u00e5ng utmaningen m\u00e5ndagen <strong>14\/1<\/strong> och k\u00f6r stenh\u00e5rt i 30 dagar. Utmaningen avslutas med en \u00e5tertr\u00e4ff <strong>13\/2<\/strong>, och uppf\u00f6ljningssamtal <strong>14-24\/2<\/strong>.<\/p>\n<p>ALLTS\u00c5 &#8211; infom\u00f6te om <strong>mindre \u00e4n 1 vecka<\/strong>, och <strong>bara dryga 2 veckor<\/strong> till utmaningens start!<\/p>\n<p>Alla m\u00f6ten och samtal h\u00e5lls p\u00e5 <a href=\"http:\/\/atletakademin.se\/\" target=\"_blank\" rel=\"noopener\">atletakademin<\/a>\u00a0i Partille utanf\u00f6r G\u00f6teborg (OBS &#8211; du beh\u00f6ver inte vara medlem f\u00f6r att delta i utmaningen!). F\u00f6r fr\u00e5gor, kontakta mig <a href=\"https:\/\/www.realfoodredhead.se\/kontakt\/\" target=\"_blank\" rel=\"noopener\">h\u00e4r<\/a>\u00a0eller p\u00e5 <strong>sofia@atletakademin.se<\/strong>.<\/p>\n<h3><strong>Mer info finns att spara ner i pdf:en\u00a0<\/strong><a href=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-jan-2019.pdf\" target=\"_blank\" rel=\"noopener\">Mat-kickstart vinter 2019<\/a><strong>\u00a0eller i bilderna nedan!<\/strong><\/h3>\n<p><a href=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-1.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1741 size-full\" src=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-1.png\" alt=\"\" width=\"1240\" height=\"1754\" srcset=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-1.png 1240w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-1-212x300.png 212w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-1-768x1086.png 768w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-1-724x1024.png 724w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-1-700x990.png 700w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1737 size-full\" src=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-2.png\" alt=\"\" width=\"1240\" height=\"1754\" srcset=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-2.png 1240w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-2-212x300.png 212w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-2-768x1086.png 768w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-2-724x1024.png 724w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/12\/Mat-kickstart-vinter-2019-2-700x990.png 700w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inte l\u00e5ngt kvar nu till vinterns omg\u00e5ng av min kost-utmaning:\u00a0Mat-kickstart vinter 2019! Vissa av er njuter s\u00e4kert fortfarande av julfirandet, medan andra ot\u00e5ligt b\u00f6rjar l\u00e4ngta efter ett nytt \u00e5r, och kanske en \u00e4ven en ny start? Utan att avbryta mitt i julmyset, s\u00e5 vill jag&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1734"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":8,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1734\/revisions\/1747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1743"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}