Att g\u00f6ra sin egen r\u00f6dbetssallad = ett enkelt s\u00e4tt att g\u00f6ra julbordet lite h\u00e4lsosammare!<\/strong><\/p>\n

\n<\/strong>N\u00e5gon som n\u00e5gon g\u00e5ng v\u00e4nt p\u00e5 den f\u00e4rdigk\u00f6pta r\u00f6dbetssalladen f\u00f6r att l\u00e4sa inneh\u00e5llsf\u00f6rteckningen? F\u00f6rutom socker, s\u00e5 hittar man oftast diverse olika stabiliseringsmedel och konserveringsmedel, e-nummer, st\u00e4rkelse o.s.v. Majonn\u00e4sen \u00e4r dessutom i princip alltid gjord p\u00e5 rapsolja (l\u00e4s mer om varf\u00f6r det kan vara smart att g\u00f6ra egen majonn\u00e4s och anv\u00e4nda andra sorters oljor h\u00e4r<\/a>). Himla konstigt att jag lyckas laga en r\u00f6dbetssallad helt utan ingredienser som ingen kan uttala, som dessutom blir minst lika god och \u00e4r helt sockerfri? Hmm…<\/p>\n

$\"\"$ <\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

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I det h\u00e4r receptet f\u00f6ljer du instruktionerna f\u00f6r min chilimayo<\/a>\u00a0men skippar alla kryddor utom salt och peppar. L\u00e4s instruktionerna g\u00e4llande ordning nedan i receptet noga (Preppa mayon, koka r\u00f6dbetor, (g\u00f6r n\u00e5t kul under tiden!), och lagom tills r\u00f6dbetorna svalnat och du hackat dem, \u00e4r mayon redo att g\u00f6ras f\u00e4rdig.<\/li>\n
Jag gillar en ganska matig r\u00f6dbetssallad, med mycket r\u00f6dbeta i. Om du tycker att det blir f\u00f6r mycket bitar, hacka en r\u00f6dbeta i taget, blanda i, tills du k\u00e4nner att ration r\u00f6dbeta-mayo \u00e4r lagom m\u00e4ngd.<\/li>\n<\/ul>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
R\u00f6dbetssallad<\/h3>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a0500 g\u00a0Tid:<\/strong>\u00a025 min+ ca 45 min[\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”1661″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
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Preppa en sats (ca 2 dl) av min chilimayo<\/a>\u00a0men skippa kryddorna och vitl\u00f6ken.\u00a0[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
L\u00e4gg r\u00f6dbetorna (med skal) i en st\u00f6rre kastrull och t\u00e4ck sedan med vatten, str\u00f6 i en nypa salt. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
L\u00e5t vattnet koka upp, s\u00e4nk sedan till medell\u00e5g v\u00e4rme och r\u00f6dbetorna koka under lock tills klara (ca 40-50 min beroende p\u00e5 storlek, testa med en provsticka och ta av dem n\u00e4r de har potatisliknande-konsistens). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Under tiden r\u00f6dbetorna kokar, finhacka salladsl\u00f6ken. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
N\u00e4r r\u00f6dbetorna \u00e4r klara, h\u00e4ll av vattnet och l\u00e5t svalna ett tag. Dra sedan av skalet med fingrarna (OBS – t\u00e4nk p\u00e5 att de f\u00e4rgar av sig!), eller anv\u00e4nd en potatisskalare. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
G\u00f6r f\u00e4rdigt mayon genom att l\u00e5ngsamt h\u00e4lla i olivoljan (om ingredienserna f\u00e5tt rumstemperatur). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Finhacka r\u00f6dbetorna och blanda med mayo och salladsl\u00f6k. Smaka av, addera ev. salt och peppar. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
F\u00f6rvara, g\u00e4rna i luftt\u00e4t burk i kylen, i upp till en vecka. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
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400 g (ca 3 stora) r\u00f6dbetor (motsvarar ca 600 g kokta)<\/li>\n
1 dl salladsl\u00f6k (ca 4 stj\u00e4lkar)<\/li>\n
2 dl mayo<\/a><\/li>\n
Ev. salt och peppar<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
N\u00e4ringsv\u00e4rde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per 100 g\/msk:
\nKcal: 413\/41
\nFett: 41\/4 g
\nKolhydrater: 9\/1 g
\nProtein: 2\/0 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/h3>\n
\n
Keto om du bara \u00e4ter n\u00e5gra msk.<\/li>\n
Byt ut salladsl\u00f6ken mot 0,5 st r\u00f6dl\u00f6k om du t\u00e5l detta bra.<\/li>\n
Addera lite finhackat \u00e4pple f\u00f6r extra naturlig s\u00f6tma och syrlighet.<\/li>\n<\/ul>\n
[vc_empty_space height=”21px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”21px”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Att g\u00f6ra sin egen r\u00f6dbetssallad = ett enkelt s\u00e4tt att g\u00f6ra julbordet lite h\u00e4lsosammare! N\u00e5gon som n\u00e5gon g\u00e5ng v\u00e4nt p\u00e5 den f\u00e4rdigk\u00f6pta r\u00f6dbetssalladen f\u00f6r att l\u00e4sa inneh\u00e5llsf\u00f6rteckningen? F\u00f6rutom socker, s\u00e5 hittar man oftast diverse olika stabiliseringsmedel och konserveringsmedel, e-nummer, st\u00e4rkelse o.s.v. Majonn\u00e4sen \u00e4r dessutom i…<\/p>\n","protected":false},"author":2,"featured_media":1661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,34],"tags":[53,60,62,65,44,52,43,64,51,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1639"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":10,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"predecessor-version":[{"id":2806,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1639\/revisions\/2806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1661"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ingredienser:<\/h3>\n[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n