Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":1605,"date":"2018-12-10T14:30:22","date_gmt":"2018-12-10T13:30:22","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1605"},"modified":"2018-12-17T11:00:16","modified_gmt":"2018-12-17T10:00:16","slug":"avsnitt-40-stress-del-1","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-40-stress-del-1\/","title":{"rendered":"Avsnitt 40. Stress \u2013 del 1."},"content":{"rendered":"

Vad \u00c4R stress? Vad h\u00e4nder i kroppen n\u00e4r vi stressar, och vad kan ett h\u00f6gt kortisolp\u00e5slag leda till?<\/strong><\/p>\n

\u00c4r stress alltid d\u00e5ligt, eller kan stressresponsen vara bra? \u00c4r det verkligen sant att man kan \u00f6ka sin fettmassa bara<\/em> av att stressa? Hur p\u00e5verkar stress v\u00e5ra k\u00f6nshormoner?<\/p>\n

I den f\u00f6rsta delen av v\u00e5ra tv\u00e5 avsnitt av stress, fokuserar vi dessutom p\u00e5 vad vi kan g\u00f6ra f\u00f6r att bli mer resistenta (motst\u00e5ndskraftiga) mot stress, f\u00f6r let\u2019s face it \u2013 vi alla kommer ha lite stress i v\u00e5ra liv ibland!<\/p>\n

Vad kan vi t\u00e4nka p\u00e5 f\u00f6r att tr\u00e4ning, kost och s\u00f6mn ska f\u00e5 oss att hantera stress b\u00e4ttre, och vilka vanor inom de h\u00e4r tre omr\u00e5dena kan \u00f6ka v\u00e5r stress ytterligare? N\u00e4r \u00e4r tr\u00e4ningen f\u00f6r mycket f\u00f6r dig, hur p\u00e5verkas matsm\u00e4ltningen av stress, och vilka knep kan man ta till f\u00f6r att f\u00e5 en b\u00e4ttre s\u00f6mn?<\/p>\n

Avsnitt 40 av H\u00e4lsohormoner hittar ni p\u00e5 iTunes<\/a>, acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vad \u00c4R stress? Vad h\u00e4nder i kroppen n\u00e4r vi stressar, och vad kan ett h\u00f6gt kortisolp\u00e5slag leda till? \u00c4r stress alltid d\u00e5ligt, eller kan stressresponsen vara bra? \u00c4r det verkligen sant att man kan \u00f6ka sin fettmassa bara av att stressa? Hur p\u00e5verkar stress v\u00e5ra…<\/p>\n","protected":false},"author":2,"featured_media":1427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1605"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":1,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1605\/revisions\/1606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1427"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}