Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":1600,"date":"2018-12-10T14:26:23","date_gmt":"2018-12-10T13:26:23","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1600"},"modified":"2018-12-17T13:25:57","modified_gmt":"2018-12-17T12:25:57","slug":"avsnitt-38-kalcium","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-38-kalcium\/","title":{"rendered":"Avsnitt 38. Kalcium"},"content":{"rendered":"

Denna veckan sn\u00f6ar vi in oss p\u00e5 mineralen Kalcium \u2013 detta viktiga n\u00e4rings\u00e4mne som st\u00e4rker v\u00e5rt skelett, hj\u00e4lper v\u00e5ra muskler att bygga upp styrka och kraft, och som \u00e4r superviktigt f\u00f6r v\u00e5rt nervsystem!<\/strong>
\n<\/strong>
\nDet \u00e4r dock inte s\u00e5 enkelt som att bara dricka lite mj\u00f6lk f\u00f6r att ha bra kalciumniv\u00e5er i kroppen\u2026 Kalciumoms\u00e4ttningen \u00e4r ett komplicerat system som styrs av olika hormoner och vitaminer.
\nVi f\u00f6rklarar hur kroppen p\u00e5 egen hand kan styra upptaget, men hur v\u00e5rt intag av kalciumrika livsmedel, vitamin D, och vitamin K2 spelar roll, och varf\u00f6r fysisk aktivitet \u00e4r minst lika viktigt f\u00f6r skelettet!<\/p>\n

Precis som med j\u00e4rn (avsnitt 16<\/a>) s\u00e5 pratar vi om h\u00e4mmande och stimulerande faktorer f\u00f6r upptaget, vilka livsmedel kalcium finns i, vilka som har ett \u00f6kat behov eller risk f\u00f6r kalciumbrist, vad ett \u00f6verskott kan leda till, samt olika symtom att se efter f\u00f6r brist (INNAN du drabbas av bensk\u00f6rhet!)<\/p>\n

Vi passar dessutom p\u00e5 att ta upp mejeriprodukter \u2013 en k\u00e4lla till kalcium som inte \u00e4r helt oproblematisk. Finns det b\u00e4ttre och s\u00e4mre mejeriprodukter, hur ser dagens produkter ut, och vilka b\u00f6r undvika den h\u00e4r kalcium-k\u00e4llan?<\/p>\n

Dessutom leder v\u00e5rt nya segment \u201dN\u00e5got vi gillar just nu\u201d oss in p\u00e5 tips kring hur man kan \u201dlura hj\u00e4rnan\u201d att \u00e4ta en lagom m\u00e4ngd av snacks.<\/p>\n

Avsnitt 38 av H\u00e4lsohormoner hittar ni p\u00e5 iTunes<\/a>, acast<\/a> och i podcast-appen p\u00e5 din mobil!<\/em>
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Denna veckan sn\u00f6ar vi in oss p\u00e5 mineralen Kalcium \u2013 detta viktiga n\u00e4rings\u00e4mne som st\u00e4rker v\u00e5rt skelett, hj\u00e4lper v\u00e5ra muskler att bygga upp styrka och kraft, och som \u00e4r superviktigt f\u00f6r v\u00e5rt nervsystem! Det \u00e4r dock inte s\u00e5 enkelt som att bara dricka lite mj\u00f6lk…<\/p>\n","protected":false},"author":2,"featured_media":1425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1600"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1600"}],"version-history":[{"count":3,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1600\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1425"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}