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{"id":1582,"date":"2018-12-10T14:04:38","date_gmt":"2018-12-10T13:04:38","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1582"},"modified":"2018-12-17T11:08:28","modified_gmt":"2018-12-17T10:08:28","slug":"avsnitt-29-paulsson-paleo-sjalvforsorjning","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-29-paulsson-paleo-sjalvforsorjning\/","title":{"rendered":"Avsnitt 29. Paulsson Paleo \u2013 sj\u00e4lvf\u00f6rs\u00f6rjning"},"content":{"rendered":"<p><strong>I\u00a0avsnitt <\/strong><strong>\u202a<\/strong><strong>29 av H<\/strong><strong>\u00e4<\/strong><strong>lshormoner intervjuar vi systrarna<\/strong><strong> Cecilia och Catharina fr<\/strong><strong>\u00e5<\/strong><strong>n <a href=\"http:\/\/www.paulssonpaleo.com\/sv\/valkommen-2\/\" target=\"_blank\" rel=\"noopener\">PaulssonPaleo<\/a>!<\/strong><\/p>\n<p>PaulssonPaleo \u00e4r det lilla familjef\u00f6retaget med m\u00e5nga j\u00e4rn i elden &#8211; inte bara arbetar de med att bli sj\u00e4lvf\u00f6rs\u00f6rjande med hj\u00e4lp av egna djur och gr\u00f6nsaker, de har ocks\u00e5 ett bed &amp; breakfast, h\u00e5ller yoga-klasser och l\u00f6ptr\u00e4ning, erbjuder kostr\u00e5dgivning, matlagningskurser m.m.!<\/p>\n<p>I avsnittet pratar vi om paleo-livsstilen och vad det inneb\u00e4r f\u00f6r just PaulssonPaleo, hur systrarnas egna resor sett ut: fr\u00e5n karri\u00e4rslivet i London till g\u00e5rdslivet utanf\u00f6r Siml\u00e5ngsdalen, och fr\u00e5n vanlig kost, genom LCHF och numera paleo-kost.<\/p>\n<p>Vi diskuterar ocks\u00e5 utmaningar med att vara sj\u00e4lvf\u00f6rs\u00f6rjande (fr\u00e5n rymmande grisar till att l\u00e4ra k\u00e4nna sina jordar), samt f\u00f6rdelarna med tv\u00e5 \u201dsuperfoods\u201d: fermenterade livsmedel och in\u00e4lvsmat (och s\u00e5klart \u2013 hur du enkelt lagar det hemma!)<\/p>\n<p>Som ni h\u00f6r blev det m\u00e5nga skratt i avsnittet med de tv\u00e5 h\u00e4rliga systrarna!<br \/>\nVi p\u00e5 H\u00e4lsohormoner k\u00e4nde oss v\u00e4ldigt inspirerade efter inspelningen, och hoppas att ni ska k\u00e4nna detsamma!<\/p>\n<p>Ett perfekt avsnitt f\u00f6r er som b\u00f6rjat fundera p\u00e5 om ni vill byta riktning i livet och komma n\u00e4rmre djur och natur genom att g\u00e5 mer \u201dback to basic\u201d \u2013 ELLER f\u00f6r er som bara vill g\u00f6ra n\u00e5t litet f\u00f6r att leva mer h\u00e5llbart.<\/p>\n<p>Ni hittar Paulssonpaleo p\u00e5 deras <a href=\"http:\/\/www.paulssonpaleo.com\/sv\/valkommen-2\/\" target=\"_blank\" rel=\"noopener\">hemsida<\/a>, p\u00e5 <a href=\"https:\/\/www.instagram.com\/paulssonpaleo\/?hl=sv\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> och p\u00e5 <a href=\"https:\/\/www.facebook.com\/PaulssonPaleo\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<br \/>\n<a href=\"http:\/\/forsnashemman.tictail.com\/\" target=\"_blank\" rel=\"noopener\">H\u00e4r<\/a> hittar ni en bra startkultur f\u00f6r att g\u00f6ra sin egen kombucha.<\/p>\n<p><em>Avsnitt <\/em><em>\u202a<\/em><em>29 av H<\/em><em>\u00e4<\/em><em>lsohormoner hittar ni p<\/em><em>\u00e5<\/em><em><a href=\"https:\/\/itunes.apple.com\/se\/podcast\/h\u00e4lsohormoner\/id1220912891?mt=2#episodeGuid=d3791c5ffe1862c88b591664795f29d6\" target=\"_blank\" rel=\"noopener\"> iTunes<\/a>, <a href=\"https:\/\/www.acast.com\/halsohormoner\/29-paulsson-paleo-sjalvforsorjning\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p<\/em><em>\u00e5<\/em><em> din mobil!<\/em><em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u00a0avsnitt \u202a29 av H\u00e4lshormoner intervjuar vi systrarna Cecilia och Catharina fr\u00e5n PaulssonPaleo! 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