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{"id":1554,"date":"2018-12-10T13:23:54","date_gmt":"2018-12-10T12:23:54","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1554"},"modified":"2018-12-17T11:12:00","modified_gmt":"2018-12-17T10:12:00","slug":"avsnitt-20-asa-rylander-naturlig-rorelse","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/10\/avsnitt-20-asa-rylander-naturlig-rorelse\/","title":{"rendered":"Avsnitt 20. \u00c5sa Rylander \u2013 naturlig r\u00f6relse."},"content":{"rendered":"<p><strong>I avsnitt 20 av H\u00e4lsohormoner intervjuar vi \u00c5sa Rylander fr\u00e5n <a href=\"http:\/\/exactmove.se\/\" target=\"_blank\" rel=\"noopener\">Exact move<\/a>!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u00c5sa \u00e4r utbildad personlig tr\u00e4nare, l\u00f6pcoach samt MovNat-coach och brinner f\u00f6r den naturliga r\u00f6relsen \u2013 vilket \u00e4r just vad det h\u00e4r avsnittet handlar om!<\/p>\n<p>\u00c5sa ber\u00e4ttar om hur hennes egen syn p\u00e5 tr\u00e4ning f\u00f6r\u00e4ndrats genom \u00e5ren, och s\u00e5 pratar vi om att g\u00e5 back to basic, om hur man s\u00e4krar bra teknik i sin tr\u00e4ning, \u201dgo hard or go home\u201d-t\u00e4nket, stillasittande, hur sm\u00e4rta och stelhet faktiskt kan avhj\u00e4lpas med mer (inte mindre!) r\u00f6relse, den viktiga \u00e5terh\u00e4mtningen, och MYCKET MER!<\/p>\n<p>Du hittar \u00c5sa p\u00e5 <a href=\"https:\/\/www.facebook.com\/exactmove\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/exactmove\/?hl=sv\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> och p\u00e5 hennes hemsida <a href=\"http:\/\/exactmove.se\/\" target=\"_blank\" rel=\"noopener\">exactmove.se<\/a>!<br \/>\nLite information f\u00f6r er som vill ta del av den tr\u00e4ning \u00c5sa h\u00e5ller i som n\u00e4mns i slutet av podcasten:<br \/>\n&#8211; \u00c5sa erbjuder MovNat-inspirerad tr\u00e4ning, workshops och l\u00f6pskola i Malm\u00f6, mer info hittar ni p\u00e5 hennes hemsida.<br \/>\n&#8211; Du kan \u00e4ven hitta \u00c5sa p\u00e5 <a href=\"https:\/\/www.freefoot.se\/\" target=\"_blank\" rel=\"noopener\">Freefoot:s butik i Malm\u00f6<\/a>, d\u00e4r hon erbjuder personlig tr\u00e4ning, l\u00f6pcoaching och utf\u00f6r r\u00f6relseanalyser (m\u00f6jlighet till r\u00f6relseanalys finns \u00e4ven i Freefoot:s andra butiker i G\u00f6teborg och Stockholm, f\u00f6r mer info lyssna p\u00e5 <a href=\"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/avsnitt-15-magnus-bjorkholm-sunt-skofornuft\/\" target=\"_blank\" rel=\"noopener\">H\u00e4lsohormoner avsnitt 15 om Sunt Skof\u00f6rnuft<\/a>!)<\/p>\n<p>TYV\u00c4RR s\u00e5 blir det lite eko p\u00e5 ljudet i slutet av avsnittet \u2013 vi \u00e4r hemskt ledsna f\u00f6r detta! Vi har ingen riktig koll p\u00e5 varf\u00f6r ljudet helt pl\u00f6tsligt f\u00f6r\u00e4ndrades under inspelningen, men vi mottar mer \u00e4n g\u00e4rna tips om ni lyssnare \u00e4r mer tekniska \u00e4n vad vi \u00e4r och vet hur man kan undvika detta!<br \/>\n<em><br \/>\nAvsnitt 20 av H\u00e4lsohormoner hittar du p\u00e5 <a href=\"https:\/\/itunes.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891?mt=2&amp;i=1000393428008\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/www.acast.com\/halsohormoner\/20-asa-rylander-naturlig-rorelse\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-appen p\u00e5 din mobil!<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I avsnitt 20 av H\u00e4lsohormoner intervjuar vi \u00c5sa Rylander fr\u00e5n Exact move! &nbsp; \u00c5sa \u00e4r utbildad personlig tr\u00e4nare, l\u00f6pcoach samt MovNat-coach och brinner f\u00f6r den naturliga r\u00f6relsen \u2013 vilket \u00e4r just vad det h\u00e4r avsnittet handlar om! \u00c5sa ber\u00e4ttar om hur hennes egen syn p\u00e5&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1554"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":1,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1554\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1554\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}