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{"id":1504,"date":"2018-12-07T11:16:41","date_gmt":"2018-12-07T10:16:41","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1504"},"modified":"2018-12-17T11:11:05","modified_gmt":"2018-12-17T10:11:05","slug":"1504","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/07\/1504\/","title":{"rendered":"Avsnitt 14. Semesterpodden"},"content":{"rendered":"<p><strong>S\u00e5h\u00e4r i semestertider &#8211; vad passar b\u00e4ttre \u00e4n en semesterpodd?!<\/strong><\/p>\n<p>I avsnitt 14 av H\u00e4lsohormoner pratar jag och Tine om sommar vs. Semester. Hur \u00e4ndrar vi egentligen v\u00e5ra kost- och tr\u00e4ningsvanor p\u00e5 sommaren? Semester \u00e4r semester, men har du verkligen semester hela sommaren?<\/p>\n<p>Som vanligt med podden vill vi \u00f6ka medvetenheten utan att peka med fingret. Alkohol, glass, grillat, h\u00e4ngmatta i all \u00e4ra&#8230; Men kan du hitta sommarvanor d\u00e4r du unnar dig det d\u00e4r, utan att tappa alla dina h\u00e4lsosamma vanor, och utan att hamna i beroenden?<\/p>\n<p>Vi ger tips och r\u00e5d p\u00e5 hur du kan t\u00e4nka f\u00f6r att f\u00e5 en h\u00e4lsosam sommar, men \u00e4nd\u00e5 en njutningsfull semester! Vi ger lite tips och r\u00e5d om kost, tr\u00e4ning och varf\u00f6r semestern inte str\u00e4cker sig \u00f6ver alla sommarm\u00e5nader (f\u00f6r de flesta) fast vi beter oss som om s\u00e5 vore fallet. Och s\u00e5 delar vi med oss om vad vi ska g\u00f6ra p\u00e5 semestern.<\/p>\n<p>Vi utlovade ocks\u00e5 lite glassrecept; vad s\u00e4gs om denna <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/2017\/06\/12\/bar-och-fruktglass-berry-and-fruit-popsicle\/\" target=\"_blank\" rel=\"noopener\">goda isglass<\/a>, en <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/2017\/06\/16\/kokos-och-vaniljglass-med-hallon-coconut-and-vanilla-ice-cream-with-raspberries\/\" target=\"_blank\" rel=\"noopener\">tropisk kokos-och hallonglass<\/a>, en <a href=\"https:\/\/healthycleanlifestyle.wordpress.com\/2014\/01\/03\/avocado-icecream\/\" target=\"_blank\" rel=\"noopener\">svalkande avokadoglass<\/a> eller kanske en <a href=\"http:\/\/topphalsa.se\/nyttig-och-otroligt-god-bananglass-receptet-for-dig-som-vill-ata-glass-varje-dag\/\" target=\"_blank\" rel=\"noopener\">kr\u00e4mig nicecream<\/a>?<br \/>\n<em>Avsnitt 14 av H\u00e4lsohormoner hittar du p\u00e5 <a href=\"https:\/\/itunes.apple.com\/se\/podcast\/h%C3%A4lsohormoner\/id1220912891?mt=2&amp;i=1000390114788\" target=\"_blank\" rel=\"noopener\">iTunes<\/a>, <a href=\"https:\/\/www.acast.com\/halsohormoner\/14-semesterpodden\" target=\"_blank\" rel=\"noopener\">acast<\/a> och i podcast-app p\u00e5 din mobil.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5h\u00e4r i semestertider &#8211; vad passar b\u00e4ttre \u00e4n en semesterpodd?! I avsnitt 14 av H\u00e4lsohormoner pratar jag och Tine om sommar vs. Semester. Hur \u00e4ndrar vi egentligen v\u00e5ra kost- och tr\u00e4ningsvanor p\u00e5 sommaren? Semester \u00e4r semester, men har du verkligen semester hela sommaren? Som vanligt&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,27,24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1504"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1504"}],"version-history":[{"count":2,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1504\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1504\/revisions\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}