Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":1477,"date":"2018-12-06T14:33:23","date_gmt":"2018-12-06T13:33:23","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1477"},"modified":"2018-12-17T11:03:57","modified_gmt":"2018-12-17T10:03:57","slug":"avsnitt-4-traning-och-motion","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/06\/avsnitt-4-traning-och-motion\/","title":{"rendered":"Avsnitt 4. Tr\u00e4ning och motion"},"content":{"rendered":"

I avsnitt fyra av H\u00e4lsohormoner pratar vi om tr\u00e4ning och motion, och lite om definitionen av de b\u00e5da.<\/strong>
\n<\/strong>
\nM\u00e4nniskan \u00e4r skapt att r\u00f6ra p\u00e5 sig och att kunna g\u00f6ra m\u00e5nga olika saker, allt fr\u00e5n att lyfta tungt till att springa l\u00e5ngt.<\/p>\n

Hur kan man f\u00e5 in mer vardagsmotion, \u00e4r uppv\u00e4rmning viktigt och vilka hormoner p\u00e5verkar oss vid tr\u00e4ning? Hur tr\u00e4nar en PT och kan man verkligen tr\u00e4na p\u00e5 l\u00e5gkolhydratskost? Detta \u00e4r bara n\u00e5gra av de fr\u00e5gor vi tar upp i avsnittet.<\/p>\n

Vi har ocks\u00e5 en g\u00e4st i podden! Karl Foogel, Personlig Tr\u00e4nare p\u00e5 SATS Landala i G\u00f6teborg \u00e4r med oss och pratar om tr\u00e4ning och motion.<\/p>\n

Avsnitt 9 av H\u00e4lsohormoner hittar ni p\u00e5 iTunes<\/a>, acast<\/a>, och i podcast-appen p\u00e5 din mobil.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I avsnitt fyra av H\u00e4lsohormoner pratar vi om tr\u00e4ning och motion, och lite om definitionen av de b\u00e5da. M\u00e4nniskan \u00e4r skapt att r\u00f6ra p\u00e5 sig och att kunna g\u00f6ra m\u00e5nga olika saker, allt fr\u00e5n att lyfta tungt till att springa l\u00e5ngt. Hur kan man f\u00e5…<\/p>\n","protected":false},"author":2,"featured_media":1431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1477"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":1,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1477\/revisions\/1478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1431"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}