Beh\u00f6vs det verkligen ett recept p\u00e5 guacamole? Har inte alla n\u00e5gon g\u00e5ng gjort det?<\/strong><\/p>\n

Nja\u2026 F\u00f6r det f\u00f6rsta s\u00e5 finns det tusen varianter av guacamole \u2013 alla har sina egna preferenser (l\u00e4s mer under \u201dAndra varianter<\/em>\u201d). Det h\u00e4r \u00e4r hur jag gillar min, d.v.s. v\u00e4ldigt enkel, och sjukt snabblagad<\/strong>. Den enda handling som kr\u00e4vs \u00e4r avokados (f\u00f6r limejuice p\u00e5 flaska, vitl\u00f6k och chiliflakes \u00e4r v\u00e4l basvaror i erat k\u00f6k ocks\u00e5, visst?)<\/p>\n

$\"\"$ $\"\"$ $\"\"$ $\"\"$ <\/p>\n

F\u00f6r det andra s\u00e5 verkar ett enkelt guacamole-recept uppenbarligen beh\u00f6vas, med tanke p\u00e5 att den d\u00e4r lilla r\u00f6da burken med \u201df\u00e4rdig guacamole-dip<\/strong>\u201d fortfarande s\u00e4ljer r\u00e4tt bra (f\u00f6r \u00f6vrigt en av mina \u201dg\u00f6r mig galen-produkter\u201d, tillsammans med bl.a. dansk fl\u00e4skfil\u00e9\u2026). Dels f\u00f6r att den d\u00e4r lilla tex-mex-burken endast inneh\u00e5ller 1,5% avokado (!!!), men d\u00e4remot massa annat som inte h\u00f6r hemma i en guacamole, som solrosolja, j\u00e4stextrakt, mj\u00f6lkprotein, socker, maltodextrin, och n\u00e5gra e-\u00e4mnen. Suck. <\/strong>Dels f\u00f6r att det ju faktiskt \u00e4r s\u00e5 himla enkelt att g\u00f6ra egen guacamole. Speciellt min snabba guacamole.<\/strong><\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

\n
Guacamolen \u00e4r, som de flesta vet, allra godast Den blir brun och lite beskt om den st\u00e5tt l\u00e4nge, s\u00e5 vill du \u00e4ta det flera dagar i rad \u00e4r det faktiskt v\u00e4rt att g\u00f6ra en ny portion varje dag. Anpassa<\/strong> d\u00e4rf\u00f6r receptet efter hur m\u00e5nga portioner du vill \u00e4ta just idag!<\/li>\n
Om du gillar den mer sl\u00e4t\/om dina avokados \u00e4r lite h\u00e5rda g\u00e5r det bra att k\u00f6ra med stavmixer. F\u00f6r <\/em>omogna<\/strong> avokados blir dock tyv\u00e4rr aldrig g\u00e5tt, s\u00e5 ha g\u00e4rna lite framf\u00f6rh\u00e5llning, k\u00f6p ett n\u00e4t med avokados f\u00f6r b\u00e4st pris, och l\u00e5t mogna i rumstemperatur!<\/li>\n<\/ul>\n
<\/p>\n
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Snabb guacamole<\/h3>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a06<\/p>\n
Tid:<\/strong>\u00a05 min[\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”1263″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
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\n
Sk\u00e4r som ett rutn\u00e4t i avokadon f\u00f6r extra snabbt mosande.\u00a0[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Gr\u00f6p sedan ur avokadon och l\u00e4gg inneh\u00e5llet i en liten bunke\/sk\u00e5l, tillsammans med limejuice och vitl\u00f6k.\u00a0[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Mosa med tv\u00e5 gafflar, ha en i varje hand och l\u00e5t dem m\u00f6tas i mitten. P\u00e5 slutet \u2013 anv\u00e4nd bara en gaffel och mosa de sista bitarna avokado mot sk\u00e5len. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Smaka av med kryddorna. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
\u00c4t direkt, eller f\u00f6rvara i kylen (h\u00f6gst n\u00e5gra timmar) med avokado-k\u00e4rnan i sk\u00e5len och en liten skv\u00e4tt limejuice ovanp\u00e5 f\u00f6r b\u00e4st h\u00e5llbarhet.\u00a0[vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
\n
3 mellanstora avokados (ca 500 g totalt)<\/li>\n
2 tsk limejuice<\/li>\n
2 mindre vitl\u00f6ksklyftor<\/li>\n
1 tsk salt<\/li>\n
1 tsk svartpeppar<\/li>\n
1 tsk chiliflakes<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
N\u00e4ringsv\u00e4rde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion:
\nKcal: 158
\nFett: 16 g
\nKolhydrater: 2 g
\nProtein: 2 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/h3>\n
\n
Det \u00e4r m\u00e5nga (inte jag dock, vilket ni kanske m\u00e4rkt) som gillar att ha b\u00e5de l\u00f6k, tomat och koriander i sin guacamole. S\u00e5 sl\u00e4ng i det som du gillar \u2013 och skippa kanske chiliflakes om det inte \u00e4r din grej!<\/li>\n<\/ul>\n
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<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Beh\u00f6vs det verkligen ett recept p\u00e5 guacamole? Har inte alla n\u00e5gon g\u00e5ng gjort det? Nja\u2026 F\u00f6r det f\u00f6rsta s\u00e5 finns det tusen varianter av guacamole \u2013 alla har sina egna preferenser (l\u00e4s mer under \u201dAndra varianter\u201d). Det h\u00e4r \u00e4r hur jag gillar min, d.v.s. v\u00e4ldigt…<\/p>\n","protected":false},"author":2,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,35],"tags":[54,60,65,44,52,43,42,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1338"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":7,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":1345,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1338\/revisions\/1345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}