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{"id":1322,"date":"2018-12-03T15:12:51","date_gmt":"2018-12-03T14:12:51","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1322"},"modified":"2018-12-03T15:14:27","modified_gmt":"2018-12-03T14:14:27","slug":"mangosalsa","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/12\/03\/mangosalsa\/","title":{"rendered":"Mangosalsa"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><strong>S\u00f6tt, starkt, syrligt och salt, mjukt och krispigt \u2013 denna salsan har helt enkelt allt man beh\u00f6ver!<\/strong><\/p>\n<p>Mango kan nog vara en av de godaste frukterna som finns, h\u00e5ller ni inte med? Men s\u00e5 \u00e4r den ju ocks\u00e5 v\u00e4ldigt s\u00f6t, och med en r\u00e4tt h\u00f6g andel fruktos, s\u00e5 inte s\u00e5 konstigt att den smakar gott\u2026 D\u00e4rf\u00f6r \u00e4r den ocks\u00e5 l\u00e4tt att \u00f6ver\u00e4ta \u2013 mitt b\u00e4sta tips \u00e4r d\u00e4rf\u00f6r att anv\u00e4nda <strong>mango i maten<\/strong> snarare \u00e4n som mellanm\u00e5l eller efterr\u00e4tt!<\/p>\n<p>Mango \u00e4r n\u00e4mligen ett fantastiskt tillbeh\u00f6r till mycket mat, och d\u00e5 \u00e4ter du ocks\u00e5 en mer lagom dos samt h\u00f6jer inte blodsockret lika mycket som om du \u00e5t den f\u00f6r sig sj\u00e4lv. \u00c4nnu mer balanserat (och gott!) blir det om du, som i den h\u00e4r salsan, kombinerar mangon med <strong>hetta fr\u00e5n chilin, syrlig lime, salt och smakrik koriander\u2026<\/strong><\/p>\n<p>Vad den h\u00e4r salsan passar till: fisk, pulled pork, hamburgare, kyckling, grillat, tacos\u2026 Okej, den funkar nog till allt (utom m\u00f6jligtvis husmanskost?)<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1307\" src=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/11\/Foto-2018-11-08-11-53-08-1.jpg\" alt=\"\" width=\"1050\" height=\"1054\" srcset=\"https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/11\/Foto-2018-11-08-11-53-08-1.jpg 750w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/11\/Foto-2018-11-08-11-53-08-1-150x150.jpg 150w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/11\/Foto-2018-11-08-11-53-08-1-300x300.jpg 300w, https:\/\/www.realfoodredhead.se\/wp-content\/uploads\/2018\/11\/Foto-2018-11-08-11-53-08-1-700x703.jpg 700w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<p><strong>Viktiga noteringar:<\/strong><\/p>\n<ul>\n<li>Om du vill variera\/dryga ut salsan dryga lite, s\u00e5 \u00e4r t.ex. <strong>skivad gurka<\/strong> (g\u00e4rna skalad f\u00f6r b\u00e4st konsistens) och\/eller <strong>granat\u00e4pplek\u00e4rnor<\/strong> gott att addera! Dessa st\u00e5r som valfria i receptet, s\u00e5 v\u00e4lj din variant!<\/li>\n<li><strong>F\u00e4rsk mango<\/strong> \u00e4r alltid godast enligt mig, men detta receptet funkar fint med fryst ocks\u00e5! Ta d\u00e5 ca 165 g\/2,5 dl fryst mango och tina i kylsk\u00e5p eller rumstemperatur i god tid.<\/li>\n<li>Vi \u00e4r olika <strong>k\u00e4nsliga f\u00f6r chili<\/strong>, och olika chili-frukter \u00e4r olika starka. Anpassa efter din egen chili-barometer! Om du \u00e4r k\u00e4nslig, smaka av med \u00bc chili, addera sedan mer. Gillar du starkt \u2013 ha i lite av k\u00e4rnorna ocks\u00e5!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221; z_index=&#8221;&#8221; el_class=&#8221;receptkort&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>Mangosalsa<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;11px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][vc_column_text]<strong>Portioner:<\/strong>\u00a04<\/p>\n<p><strong>Tid:<\/strong>\u00a020 min [\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;1306&#8243; img_size=&#8221;large&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/p>\n<ol>\n<li>Skala och sk\u00e4r mangon i sm\u00e5 t\u00e4rningar och l\u00e4gg i en bunke\/sk\u00e5l. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Hacka l\u00f6k och koriander och l\u00e4gg ner med mangon. (Ev: Skala och hacka gurka, k\u00e4rna ur granat\u00e4pplek\u00e4rnor, blanda i.)[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Hacka chilin och blanda i lite \u00e5t g\u00e5ngen \u2013 smaka av! Det \u00e4r n\u00e4mligen r\u00e4tt kr\u00e5ngligt att f\u00f6rs\u00f6ka pilla bort \u00f6verfl\u00f6dig chili om man uppt\u00e4cker att salsan blev f\u00f6r stark\u2026 [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Pressa ned limesaften, str\u00f6 p\u00e5 en nypa salt, smaka av igen. Beh\u00f6vs det mer lime\/salt?\u00a0[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>F\u00f6rvara i kylen upp till 3 dagar.\u00a0[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_empty_space height=&#8221;4px&#8221;][vc_column_text]<\/p>\n<h3>Ingredienser:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]<\/p>\n<ul>\n<li>1 mango<\/li>\n<li>3 stj\u00e4lkar hackad salladsl\u00f6k\/ \u00bd finhackad r\u00f6dl\u00f6k<\/li>\n<li>0,5 finhackad chili utan k\u00e4rnor<\/li>\n<li>1 msk limejuice (ca 0,5 lime)<\/li>\n<li>0,5 kruka hackad koriander<\/li>\n<li>En nypa salt<\/li>\n<li>Ev: k\u00e4rnorna fr\u00e5n ca 1\/3 granat\u00e4pple<\/li>\n<li>Ev. 0,5 skalad, hackad gurka<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/p>\n<h3>N\u00e4ringsv\u00e4rde<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<br \/>\nN\u00e4ring per portion:<br \/>\nKcal: 47<br \/>\nFett: 0 g<br \/>\nKolhydrater: 10 g<br \/>\nProtein: 0,5 g<\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;0px 25px 25px 25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>Andra varianter:<\/h3>\n<ul>\n<li>Uteslut koriander\/chili om du har sv\u00e5rt f\u00f6r n\u00e5got av detta!<\/li>\n<li>Byt ut mangon mot ananas, supergott till grillat k\u00f6tt, eller kanske till hamburgare?<\/li>\n<\/ul>\n<p>[vc_empty_space height=&#8221;21px&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;21px&#8221;][\/vc_column][\/vc_row]<\/p>\n<p>&nbsp;<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>S\u00f6tt, starkt, syrligt och salt, mjukt och krispigt \u2013 denna salsan har helt enkelt allt man beh\u00f6ver! Mango kan nog vara en av de godaste frukterna som finns, h\u00e5ller ni inte med? Men s\u00e5 \u00e4r den ju ocks\u00e5 v\u00e4ldigt s\u00f6t, och med en r\u00e4tt h\u00f6g&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,35],"tags":[55,60,44,52,42,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1322"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1322"}],"version-history":[{"count":8,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1322\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1322\/revisions\/1330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1306"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}