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{"id":1292,"date":"2018-11-30T11:48:16","date_gmt":"2018-11-30T10:48:16","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1292"},"modified":"2021-06-10T11:07:27","modified_gmt":"2021-06-10T09:07:27","slug":"blomkalsris","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/11\/30\/blomkalsris\/","title":{"rendered":"Blomk\u00e5lsris"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><strong>Vem beh\u00f6ver vanligt ris n\u00e4r man kan \u00e4ta blomk\u00e5lsris?!<\/strong><\/p>\n<p>S\u00e5 k\u00e4nner i alla fall jag, men s\u00e5 har jag aldrig riktigt varit ett fan av vanligt ris, s\u00e5 kanske \u00e4r mina \u00e5sikter sv\u00e5ra att lita p\u00e5 f\u00f6r alla er ris-\u00e4lskare\u2026 Men \u2013 f\u00f6r er som tycker att ris fyller en viktig funktion, som tillbeh\u00f6r till grytor, f\u00f6r att neutralisera smaker m.m., s\u00e5 r\u00e5der jag er verkligen till att <strong>pr\u00f6va blomk\u00e5lsris!<\/strong><\/p>\n<p>Testa <strong>\u00e4ven om du har sv\u00e5rt f\u00f6r blomk\u00e5lssmaken<\/strong> \u2013 stekt blomk\u00e5l smakar verkligen inte riktigt samma som varken r\u00e5, kokt eller ugnsbakad. Dessutom kan man ju smaks\u00e4tta detta riset p\u00e5 massa olika s\u00e4tt \u2013 se <em>\u201dAndra varianter\u201d<\/em>!<\/p>\n<p>Lite mer <strong>tidskr\u00e4vande<\/strong> \u00e4n vanligt ris dock, det g\u00e5r jag med p\u00e5. Allra snabbast g\u00e5r det att laga om du r\u00e5kar \u00e4ga en <strong>blender\/mixer med ett rivblad<\/strong> som tillbeh\u00f6r (ja, vissa av de d\u00e4r 456 olika tillbeh\u00f6ren du fick med n\u00e4r du k\u00f6pte den har faktiskt en r\u00e4tt smart funktion&#8230;). Du kan ocks\u00e5 testa att bara mixa r\u00e5 blomk\u00e5l \u2013 det blir inte riktigt lika tunna \u201driskorn\u201d som om du river\/med ett rivblad, men det funkar helt okej! Att k\u00f6ra \u201dold school\u201d-varianten med rivj\u00e4rn g\u00e5r s\u00e5klart bra det med \u2013 kanske blir <em>lite <\/em>st\u00f6kigare i k\u00f6ket, men det positiva \u00e4r att du f\u00e5r lite armtr\u00e4ning p\u00e5 k\u00f6pet!<\/p>\n<p><strong>Vad \u00e4r d\u00e5 vitsen med att byta ut vanligt ris mot blomk\u00e5lsris?<\/strong> Tja, blomk\u00e5l \u00e4r ju mycket mer <em>n\u00e4ringsrikt,<\/em>\u00a0du slipper <em>antinutrienter<\/em> (som finns i alla spannm\u00e5l, vilket hindrar oss fr\u00e5n att ta upp n\u00e4ring) och <em>snabba kolhydrater<\/em> som h\u00f6jer ditt blodsocker. Ist\u00e4llet f\u00e5r du massa <em>fiber, kalium, vitamin C, K, och flera B-vitaminer<\/em> som t.ex. Folat (bra f\u00f6r alla er gravida d\u00e4r ute!). Blomk\u00e5l inneh\u00e5ller v\u00e4ldigt <em>lite kalorier<\/em> i f\u00f6rh\u00e5llade till hur mycket n\u00e4ring man f\u00e5r, s\u00e5 detta \u00e4r verkligen en gr\u00f6nsak du kan frossa i med gott samvete!<\/p>\n<p><strong>\u00a0<\/strong><strong>Viktiga noteringar:<\/strong><\/p>\n<ul>\n<li>N\u00e4ringsber\u00e4kningen \u00e4r gjord <strong>inkl. kokosmj\u00f6lk.<\/strong> V\u00e4ljer du att utesluta detta eller g\u00f6r n\u00e5gon av de andra varianterna, s\u00e5 inneh\u00e5ller den bara 50 kcal\/portion.<\/li>\n<li>F\u00f6r er som <strong>tr\u00e4nar mycket <\/strong>\u2013 t\u00e4nk p\u00e5 att detta substitut till ris allts\u00e5 inneh\u00e5ller f\u00e4rre kolhydrater. Kanske m\u00e4rker du att du beh\u00f6ver mer kolhydrater \u00e4n s\u00e5 om du \u00e4ter blomk\u00e5lsris till middagen efter ett h\u00e5rt tr\u00e4ningspass. T\u00e4nk d\u00e5 p\u00e5 att kompensera med mer kolhydrater genom att t.ex. \u00e4ta en extra frukt eller n\u00e5gon rotfrukt vid sidan.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221; z_index=&#8221;&#8221; el_class=&#8221;receptkort&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>Blomk\u00e5lsris<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;11px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][vc_column_text]<strong>Portioner:<\/strong>\u00a06<\/p>\n<p><strong>Tid:<\/strong> 3o min[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;1246&#8243; img_size=&#8221;large&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/p>\n<ol>\n<li>Riv blomk\u00e5len (antingen med rivbladet i en blender, eller med vanligt rivj\u00e4rn). [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Hetta upp en stor stekpanna med stekfettet. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Stek blomk\u00e5lsriset p\u00e5 medelv\u00e4rme i ca 5 min. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Efter 5 min &#8211; tills\u00e4tt salt, peppar och ev. kokosmj\u00f6lk, smaka av. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Stek 5 min till &#8211; riset \u00e4r klart n\u00e4r det \u00e4r mjukt. Du kan ocks\u00e5 s\u00e4tta p\u00e5 ett stort lock p\u00e5 stekpannan (beh\u00f6ver inte passa perfekt) s\u00e5 att riset \u00e5ngas snarare \u00e4n steks.\u00a0[vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>F\u00f6rvara i kylen i upp till 4 dagar. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_empty_space height=&#8221;4px&#8221;][vc_column_text]<\/p>\n<h3>Ingredienser:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]<\/p>\n<ul>\n<li>1 stort\/2 sm\u00e5 blomk\u00e5lshuvuden (ca 750 g)<\/li>\n<li>1 msk kokosolja\/sm\u00f6r\/ghee\/olivolja<\/li>\n<li>Salt och peppar<\/li>\n<li>1,5 dl kokosmj\u00f6lk (kan uteslutas)<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/p>\n<h3>N\u00e4ringsv\u00e4rde<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<br \/>\nN\u00e4ring per boll:<br \/>\nKcal: 110<br \/>\nFett: 9 g<br \/>\nKolhydrater: 4 g<br \/>\nProtein: 3 g<\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;0px 25px 25px 25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>Andra varianter:<\/h3>\n<ul>\n<li>Addera rivet limeskal fr\u00e5n 1 lime f\u00f6r ett h\u00e4rligt kokos- och lime-ris! Passar superbra till fisk, eller ihop med min mangosalsa!<\/li>\n<li>Skippa kokosmj\u00f6lken och ge riset mer umami-smak med vitl\u00f6k, l\u00f6k, och kanske n\u00e5gra andra kryddor?<\/li>\n<li>Ist\u00e4llet f\u00f6r att steka riset f\u00f6rsiktigt \u2013 g\u00f6r vad som kallas \u201dfried rice\u201d d\u00e5 man steker riset lite h\u00e5rdare. Gott \u00e4r d\u00e5 att kn\u00e4cka i 1-2 \u00e4gg som stekts tillsammans med blomk\u00e5lsriset, en variant som \u00e4r god till t.ex. asiatiska r\u00e4tter.<\/li>\n<\/ul>\n<p>[vc_empty_space height=&#8221;21px&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;21px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Vem beh\u00f6ver vanligt ris n\u00e4r man kan \u00e4ta blomk\u00e5lsris?! S\u00e5 k\u00e4nner i alla fall jag, men s\u00e5 har jag aldrig riktigt varit ett fan av vanligt ris, s\u00e5 kanske \u00e4r mina \u00e5sikter sv\u00e5ra att lita p\u00e5 f\u00f6r alla er ris-\u00e4lskare\u2026 Men \u2013 f\u00f6r er som&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,34],"tags":[55,65,44,52,43,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1292"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":4,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1246"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}