V\u00e4rldens b\u00e4sta, gr\u00f6na, supernyttiga smoothiebowl!<\/strong><\/p>\n

Det h\u00e4r receptet \u00e4r f\u00f6r er som \u00e4r tr\u00f6tta p\u00e5 att alla frukost-recept inneh\u00e5ller \u00e4gg, eller som inte alls f\u00f6redrar varma, tillagade frukostar (som ju \u00e4r mer regel \u00e4n undantag inom t.ex. paleo-kosten). Dessutom \u00e4r den h\u00e4r smoothien ett superbra s\u00e4tt att f\u00e5 i sig lite mer gr\u00f6nsaker!<\/strong> Perfekt om du har en dag med lite mindre nyttigheter framf\u00f6r dig, eller om du kanske vill lura i n\u00e5gon som annars \u00e4r h\u00e4lso-skeptisk lite mer gr\u00f6nt…<\/p>\n

Smoothiebowls \u00e4r ocks\u00e5 bra f\u00f6r er som inte har s\u00e5 mycket tid p\u00e5 morgonen<\/strong>, eller som inte vill f\u00f6rbereda frukosten dagen innan. H\u00e4r sl\u00e4nger du bara i alla ingredienser i en mixer\/b\u00e4gare, mixar, h\u00e4ller upp i en sk\u00e5l och sl\u00e4nger p\u00e5 toppings! Vill du g\u00f6ra det \u00e4nnu snabbare kan du m\u00e5tta upp de torra ingredienserna dagen f\u00f6re (om du t.ex. v\u00e4ljer att ha i superfoods), l\u00e4gga i en liten burk, och sen snabbt sl\u00e4nga i p\u00e5 morgonen!<\/p>\n

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Men \u2013 om man gillar att \u00e4ta smoothie till frukost \u00e4r det viktigt att inte gl\u00f6mma bort proteinet<\/strong>! Att starta dagen med tillr\u00e4ckligt med protein (och fett) \u00e4r n\u00e4mligen n\u00e5got vi b\u00f6r<\/em> g\u00f6ra f\u00f6r att f\u00e5 ett stabilt blodsocker efter frukosten. Jag har d\u00e4rf\u00f6r alltid i proteinpulver i mina smoothies. Vill man ha det \u00e4r det dock viktigt att v\u00e4lja ett bra<\/strong> pulver (vilket inte \u00e4r det l\u00e4ttaste, s\u00e5 kika in min guide till proteinpulver h\u00e4r<\/a>!)<\/p>\n

Vill ni skippa proteinpulvret<\/em> s\u00e5 kanske \u00e4gget smyger sig in igen \u00e4nd\u00e5 (\u00e4t d\u00e5 minst 2 \u00e4gg till f\u00f6r tillr\u00e4ckligt med protein!). Kokta om ni vill, eller s\u00e5 kanske ni sl\u00e4nger in ett av \u00e4ggen r\u00e5tt i den h\u00e4r smoothien (s\u00e4tter ingen smak och funkar j\u00e4ttebra, lovar!)<\/p>\n

N\u00e5got annat som \u00e4r viktigt f\u00f6r att smoothien ska k\u00e4nnas som en h\u00e5llbar, stabil frukost, \u00e4r tuggandet<\/strong>. D\u00e4rf\u00f6r f\u00f6respr\u00e5kar jag alltid smoothie-bowls<\/em> (d.v.s. smoothie som \u00e4ts i sk\u00e5l) framf\u00f6r att dricka sin smoothie. Jag tycker ocks\u00e5 att det \u00e4r smart att addera toppings<\/em>, och f\u00f6rs\u00f6ker v\u00e4lja s\u00e5dana som ger tuggmotst\u00e5nd, och tvingar oss att \u00e4ta lite l\u00e5ngsammare.<\/p>\n

Toppingsen \u00e4r ocks\u00e5 ett knep f\u00f6r att addera lite mer n\u00e4ring \u2013 hur m\u00e5nga superfoods<\/em> kan du f\u00e5 in i din frukost? (Och visst ser d\u00e5 nyttig mat pl\u00f6tsligt v\u00e4ldigt god ut?!)<\/p>\n

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Viktiga noteringar:<\/strong><\/p>\n

\n
Anv\u00e4nd g\u00e4rna fryst banan<\/strong> f\u00f6r en kr\u00e4migare smoothie (enklast \u00e4r d\u00e5 att frysa en, lagom mogen, banan i \u201dslantar\u201d i en plast\/zipp\u00e5se, s\u00e5 att du enkelt kan plocka ut valfri m\u00e4ngd!)<\/li>\n
N\u00e4ringsv\u00e4rdet<\/strong> \u00e4r ber\u00e4knat p\u00e5 1 portion smoothie med 3 utav de beskrivna toppingsen<\/strong> till. \u00c4r n\u00e4ringsv\u00e4rdet helt ointressant s\u00e5 kan ni s\u00e5klart justera m\u00e4ngden toppings sj\u00e4lva! (P\u00e5 bilderna har jag fler \u00e4n 3 toppings, just f\u00f6r att jag sj\u00e4lv inte r\u00e4knar p\u00e5 min mat s\u00e5 noga, s\u00e5 utg\u00e5 fr\u00e5n din egen situation!)<\/li>\n
Om du v\u00e4ljer n\u00f6tter\/n\u00f6tsm\u00f6r som topping: undvik jordn\u00f6tter<\/strong> (l\u00e4s mer\u00a0h\u00e4r<\/a>)<\/li>\n<\/ul>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Gr\u00f6n power-smoothiebowl<\/h3>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a01<\/p>\n
Tid:<\/strong>\u00a010 min [\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”1156″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\n
Ha i alla ingredienser i en sn\u00e4v bunke\/mixer\/blender, mixa sedan med stavmixer\/mixer\/blender tills sl\u00e4tt (tills\u00e4tt ev. mer vatten). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
H\u00e4ll upp i en sk\u00e5l och ha p\u00e5 dina 3 (eller fler) valda toppings. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
\u00c4t l\u00e5ngsamt, g\u00e4rna med en mindre sked, och gl\u00f6m inte att tugga!\u00a0 [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
Smoothiebowl<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n
\n
1 liten \/ 0,5 stor avokado<\/li>\n
1 stor n\u00e4ve bladgr\u00f6nsaker (spenat\/ruccola\/mangold t.ex.)<\/li>\n
1\/3 banan<\/li>\n
1 dl vatten<\/li>\n
2 msk proteinpulver<\/a> (helst naturellt) ELLER 2 \u00e4gg (vid sidan\/i)<\/li>\n
Superfoods (valfritt): 0,5 msk n\u00e4ssel-\/maca-\/lucuma-\/nyponpulver<\/li>\n<\/ul>\n
Toppingsf\u00f6rslag<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n
\n
1 dl b\u00e4r \/ 0,5 frukt<\/li>\n
0,3 dl granat\u00e4pplek\u00e4rnor<\/li>\n
3 msk rostade kokoschips<\/li>\n
1 msk kakaonibs<\/li>\n
2 msk n\u00f6tter\/fr\u00f6n<\/li>\n
1 msk n\u00f6tsm\u00f6r<\/li>\n
1 msk bipollen<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
N\u00e4ringsv\u00e4rde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion (med 3 toppings):
\nKcal: 500-550
\nFett: 30-35 g
\nKolhydrater: 20-35 g
\nProtein: 22-27 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/h3>\n
\n
Med hj\u00e4lp av olika sorters toppings kan du variera smoothiebowlen i o\u00e4ndlighet \u2013 v\u00e4lj de frukter\/b\u00e4r som \u00e4r i s\u00e4song just nu!<\/li>\n
Sl\u00e4ng ner vilka bladgr\u00f6nsaker du vill – gr\u00f6nk\u00e5l, spenat, salladsmix, eller addera lite spirulina\/chlorella\/nori?<\/li>\n<\/ul>\n
[vc_empty_space height=”21px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”21px”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
V\u00e4rldens b\u00e4sta, gr\u00f6na, supernyttiga smoothiebowl! Det h\u00e4r receptet \u00e4r f\u00f6r er som \u00e4r tr\u00f6tta p\u00e5 att alla frukost-recept inneh\u00e5ller \u00e4gg, eller som inte alls f\u00f6redrar varma, tillagade frukostar (som ju \u00e4r mer regel \u00e4n undantag inom t.ex. paleo-kosten). Dessutom \u00e4r den h\u00e4r smoothien ett superbra…<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,2],"tags":[54,44,52,43,42,49,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1154"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":17,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1154\/revisions\/1622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ingredienser:<\/h3>\n[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\nSmoothiebowl<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n