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{"id":1081,"date":"2018-11-21T12:01:54","date_gmt":"2018-11-21T11:01:54","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1081"},"modified":"2021-02-24T18:26:36","modified_gmt":"2021-02-24T17:26:36","slug":"macaccino","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/11\/21\/macaccino\/","title":{"rendered":"Macaccino"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><strong>N\u00e4r vintern smyger sig p\u00e5, visst vill vi d\u00e5 inget hellre \u00e4n att kura upp oss i soffan med n\u00e5got varmt?<\/strong><\/p>\n<p>F\u00f6r oss icke-kaffedrickare \u00e4r dock urvalet ganska begr\u00e4nsat. T\u00e9 kan k\u00e4nnas lite tr\u00e5kigt ibland, och det \u00e4r inte alltid man \u00e4r s\u00e5 efterr\u00e4ttssugen att det \u00e4r varm choklad man \u00e4r ute efter (\u00e4ven om det ju \u00e4r <em>s\u00e5\u00e5\u00e5 gott!)<\/em><\/p>\n<p>P\u00e5 det (numera nedlagda) caf\u00e9et Open New Doors h\u00e4r i G\u00f6teborg drack jag f\u00f6r n\u00e5got \u00e5r sedan en <strong>macaccino<\/strong> \u2013 vilket var s\u00e5 gott att jag ville f\u00f6rs\u00f6ka \u00e5terskapa det hemma! F\u00f6rutom att vara en varm, lite s\u00f6t, och m\u00e4ttande dryck, s\u00e5 inneh\u00e5ller den ju dessutom superfoodsen maca och lucuma, s\u00e5 visst k\u00e4nner man sig lite nyttig n\u00e4r man dricker en kopp Macaccino.<\/p>\n<p>Maca \u00e4r allts\u00e5 en s.k. \u201d<strong>superfood\u201d<\/strong> som s\u00e4gs vara extra bra f\u00f6r att \u00f6ka energin, t.ex. om du k\u00e4nner dig utmattad och orkesl\u00f6s. Lucuma \u00e4r \u00e4ven det en superfood, som bidrar med en lite karamellig smak, massa n\u00e4rings\u00e4mnen, fiber och antioxidanter. Maca och lucuma \u00e4r inte alltid l\u00e4tt att f\u00e5 tag i, men finns i v\u00e4lsorterade matbutiker, p\u00e5 <a href=\"https:\/\/www.rawfoodshop.se\/raw-lucuma-pulver-p-274.html?utm_source=google_shopping&amp;gclid=Cj0KCQiAlIXfBRCpARIsAKvManyVxnZ1uKu-vLZlJCl33hG7ngmNPyxyCZstfR-lSjVnbwj_69NZMI4aAo4EEALw_wcB\" target=\"_blank\" rel=\"noopener\">rawfoodshop<\/a>, <a href=\"https:\/\/www.bodystore.com\/lucuma-eko-90-g?gclid=Cj0KCQiAlIXfBRCpARIsAKvManwgHMHUbbskrU1e47ZQi9DNReANYrUsPYCQfG5tihMILZEAwVmChOQaAs4pEALw_wcB&amp;gclsrc=aw.ds#fo_c=1915&amp;fo_k=888b8482fa6b229cdbf4606e29b095bc&amp;fo_s=gplase\" target=\"_blank\" rel=\"noopener\">bodystore<\/a>, <a href=\"https:\/\/www.apotea.se\/lucumapulver-125-g?gclid=Cj0KCQiAlIXfBRCpARIsAKvManxdxtZbMIwCQIIw4n0ogAmfgEuNUwVUBnHwwHc3oB4kOgqTJq3E7BsaAjsMEALw_wcB\" target=\"_blank\" rel=\"noopener\">apotea <\/a>m.fl.<\/p>\n<p><strong>Viktiga noteringar:<\/strong><\/p>\n<ul>\n<li>Hur mycket \u201d<strong>mj\u00f6lk<\/strong>\u201d du vill ha i beror p\u00e5 hur stor portion du vill ha. Om jag anv\u00e4nder kokosmj\u00f6lk brukar jag ta 1 dl och sp\u00e4 ut med 2 dl vatten, med mandelmj\u00f6lk, som \u00e4r tunnare, skippar jag att sp\u00e4 ut och har ist\u00e4llet 3 dl av sj\u00e4lva mj\u00f6lken. Skillnaden i energiinneh\u00e5ll ser ni i <strong>n\u00e4ringsber\u00e4kningen<\/strong>, s\u00e5 vill du \u00f6ka m\u00e4ngden mj\u00f6lk kommer n\u00e4ringsinneh\u00e5llet s\u00e5klart att f\u00f6r\u00e4ndras. 1 dl kokosmj\u00f6lk \u00e4r faktiskt ganska m\u00e4ttande \u00e4ven om det kan tyckas ge en liten kopp, s\u00e5 drick l\u00e5ngsamt och njut!<\/li>\n<li>V\u00e4ljer ni\u00a0 att anv\u00e4nda <strong>mandelmj\u00f6lk<\/strong> \u2013 se till att l\u00e4sa p\u00e5 ingredienslistan och v\u00e4lja en utan socker\/tillsatser, eller g\u00f6r din egen!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ffffff&#8221; z_index=&#8221;&#8221; el_class=&#8221;receptkort&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>Macaccino<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;11px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][vc_column_text]<strong>Portioner:<\/strong>\u00a01<\/p>\n<p><strong>Tid:<\/strong>\u00a010 min [\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;1082&#8243; img_size=&#8221;large&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/p>\n<ol>\n<li>V\u00e4rm mj\u00f6lken p\u00e5 spisen eller i mikron 1-2 min (men inte \u00f6ver 42 grader om ni anv\u00e4nder n\u00f6tmj\u00f6lk!). [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>Mixa alla ingredienser, inkl. mj\u00f6lken, med stavmixer\/i blender (det g\u00e5r ocks\u00e5 bra att bara vispa f\u00f6rhand, men drycken blir lite skummigare om du mixar. Allra b\u00e4st blir det om du anv\u00e4nder en liten mj\u00f6lkskummare!). [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<li>H\u00e4ll upp drycken i en kopp och toppa med kanel. [vc_separator type=&#8217;transparent&#8217; position=&#8217;left&#8217; color=&#8221; thickness=&#8217;1&#8242; up=&#8217;7&#8242; down=&#8217;7&#8242;]<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#e0e0e0&#8243; thickness=&#8221;1&#8243;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_empty_space height=&#8221;4px&#8221;][vc_column_text]<\/p>\n<h3>Ingredienser:<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]<\/p>\n<ul>\n<li>1 dl kokosmj\u00f6lk + 1 dl vatten\/\u00a03 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 tsk macapulver<\/li>\n<li>1 tsk lucumapulver<\/li>\n<li>2 tsk kokossocker<\/li>\n<li>1\/2 tsk kanel + till topping<\/li>\n<li>1\/2 tsk vaniljpulver\/ 1 krm vaniljextrakt<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<\/p>\n<h3>N\u00e4ringsv\u00e4rde<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;21px&#8221;][vc_column_text]<br \/>\nN\u00e4ring per portion (mandel-\/kokosmj\u00f6lk):<br \/>\nKcal: 108\/249<br \/>\nFett: 3\/16 g<br \/>\nKolhydrater: 16\/18 g<br \/>\nProtein: 2\/3 g<\/p>\n<p>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item item_padding=&#8221;0px 25px 25px 25px&#8221; advanced_animations=&#8221;no&#8221;][vc_column_text]<\/p>\n<h3>Andra varianter:<\/h3>\n<ul>\n<li>Du kan s\u00e5klart anv\u00e4nda vilken mj\u00f6lk du vill, men eftersom jag f\u00f6respr\u00e5kar ren, naturlig mat, fri fr\u00e5n gluten och andra spannm\u00e5l, s\u00e5 skippar jag helst t.ex. havremj\u00f6lk f\u00f6r egen del. Soja rekommenderar jag att utesluta helt (hormonst\u00f6rande och full av antinutrienter), vanlig\/laktosfri mj\u00f6lk kan ni h\u00f6ra oss prata om i kalcium-avsnittet av H\u00e4lsohormoner- lyssna och ta sedan medvetna beslut!<\/li>\n<\/ul>\n<p>[vc_empty_space height=&#8221;21px&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;21px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>N\u00e4r vintern smyger sig p\u00e5, visst vill vi d\u00e5 inget hellre \u00e4n att kura upp oss i soffan med n\u00e5got varmt? F\u00f6r oss icke-kaffedrickare \u00e4r dock urvalet ganska begr\u00e4nsat. T\u00e9 kan k\u00e4nnas lite tr\u00e5kigt ibland, och det \u00e4r inte alltid man \u00e4r s\u00e5 efterr\u00e4ttssugen att&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,2],"tags":[54,46,44,52,43,49,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1081"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":6,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1081\/revisions\/2714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1082"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}