Olivoljerostade pumpafr\u00f6n, eller ska jag kalla dem… mini-popcorn?<\/strong><\/p>\n

Ett nyttigt snacks som funkar lika bra som topping p\u00e5 maten, som till fredagsmyset! F\u00f6rutom att de \u00e4r supergoda (och faktiskt smakar lite popcorn), s\u00e5 \u00e4r de ocks\u00e5 en grym k\u00e4lla till n\u00e4ring! Visste du att pumpafr\u00f6n inneh\u00e5ller massa\u00a0vitamin E, fosfor, j\u00e4rn och magnesium<\/strong>, och \u00e4ven lite grann av zink, kalium och olika B-vitaminer?<\/p>\n

$\"\"$ <\/p>\n

Men – det h\u00e4r receptet kom egentligen till f\u00f6r att jag hatar mat-svinn<\/strong>. Vilket det ju \u00e4r, n\u00e4r man under pumpas\u00e4songen lagar mycket pumpa av olika slag, men sl\u00e4nger bort de h\u00e4r v\u00e4rdefulla fr\u00f6na! Oavsett om du lagar vanlig-, spaghetti- eller butternut-pumpa (kanske g\u00f6r du det h\u00e4r receptet) s\u00e5 kommer du att f\u00e5 k\u00e4rnor \u00f6ver. N\u00e4sta g\u00e5ng, f\u00f6lj receptet nedan f\u00f6r mindre matsvinn, och mer nyttiga snacks i kylen!<\/p>\n

F\u00f6r er visuella l\u00e4sare – h\u00e4r kommer steg-f\u00f6r-steg-bilder:<\/strong><\/p>\n

$\"\"$ $\"\"$ <\/p>\n

Sk\u00f6lj – torka – blanda med olja och kryddor – sprid ut p\u00e5 pl\u00e5t och rosta!<\/em><\/p>\n

Viktiga noteringar:<\/strong><\/p>\n

\n
Du kan s\u00e5klart g\u00f6ra detta receptet med pumpafr\u00f6n som du k\u00f6pt f\u00e4rdiga <\/strong>ocks\u00e5 \u2013 de m\u00e5ste inte ha kommit fr\u00e5n en pumpa du lagat sj\u00e4lv!<\/li>\n
Om du har tid –\u00a0bl\u00f6tl\u00e4gga <\/strong>g\u00e4rna fr\u00f6na f\u00f6rst! L\u00e4s min\u00a0guide till att bl\u00f6tl\u00e4gga n\u00f6tter och fr\u00f6n <\/a>(f\u00f6lj d\u00e5 stegen f\u00f6r bl\u00f6tl\u00e4ggning, och forts\u00e4tt sedan med detta recept).<\/li>\n
N\u00e4ringsber\u00e4kningen<\/strong> \u00e4r angiven i msk \u2013 1 dl ger ca 7 msk.<\/li>\n<\/ul>\n
$\"\"$ <\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Olivoljerostade pumpafr\u00f6n<\/h3>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a0ca 1 dl<\/p>\n
Tid:<\/strong>\u00a01-8 h[\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”1013″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\n
S\u00e4tt ugnen p\u00e5 190 grader [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Gr\u00f6p ur din pumpa med en sked f\u00f6r att f\u00e5 ur pumpak\u00e4rnorna. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
I en sil \u2013 sk\u00f6lj igenom k\u00e4rnorna i ett durkslag\/sil och separera dem fr\u00e5n \u201dpumpak\u00f6ttet\u201d, sl\u00e4ng detta. Sk\u00f6lj igenom en extra g\u00e5ng f\u00f6r att f\u00e5 bort den lite hala konsistensen. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
L\u00e4gg p\u00e5 en pl\u00e5t med en handduk och l\u00e5t torka, l\u00e4gg ev. en extra handduk\/hush\u00e5llspapper \u00f6ver f\u00f6r att torka ytterligare. V\u00e4nta tills de \u00e4r helt torra innan n\u00e4sta steg. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
L\u00e4gg i en sk\u00e5l och blanda med olivolja och kryddor. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Sprid ut k\u00e4rnorna p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper och rosta i ugnen i 5-15 min, h\u00e5ll koll och r\u00f6r runt var 5:e minut. De \u00e4r klara n\u00e4r de \u00e4r krispiga och torra. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
F\u00f6rvara i en luftt\u00e4t burk i kylen. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
\n
1 dl pumpafr\u00f6n (fr\u00e5n 1 pumpa: vanlig\/butternut\/spaghetti\/annan)<\/li>\n
1 msk olivolja<\/li>\n
Salt<\/li>\n
andra kryddor: chili, vitl\u00f6k, spiskummin<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
N\u00e4ringsv\u00e4rde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per msk:
\nKcal: 73
\nFett: 6 g
\nKolhydrater: 1 g
\nProtein: 2 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/h3>\n
\n
Variera kryddorna! Jag gillar dem med bara olivolja och salt, men de \u00e4r ocks\u00e5 goda att g\u00f6ra lite starka med chili och vitl\u00f6k, eller lite orientaliska med spiskummin.<\/li>\n
F\u00f6r en s\u00f6tare variant: f\u00f6lj receptet p\u00e5 mina honungsrostade n\u00f6tter<\/a> men byt ut mot pumpafr\u00f6n!<\/li>\n
\u00d6ka\/minska receptet baserat p\u00e5 den m\u00e4ngd fr\u00f6n du har, bara att dubbla olivoljan om du skulle ha 2 dl fr\u00f6n!<\/li>\n<\/ul>\n
[vc_empty_space height=”21px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”21px”][\/vc_column][\/vc_row]<\/p>\n
<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Olivoljerostade pumpafr\u00f6n, eller ska jag kalla dem… mini-popcorn? Ett nyttigt snacks som funkar lika bra som topping p\u00e5 maten, som till fredagsmyset! F\u00f6rutom att de \u00e4r supergoda (och faktiskt smakar lite popcorn), s\u00e5 \u00e4r de ocks\u00e5 en grym k\u00e4lla till n\u00e4ring! Visste du att pumpafr\u00f6n…<\/p>\n","protected":false},"author":2,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,2],"tags":[54,65,44,52,63,43,49,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1069"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":8,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Ingredienser:<\/h3>\n[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n