Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":1025,"date":"2018-11-20T15:23:07","date_gmt":"2018-11-20T14:23:07","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?p=1025"},"modified":"2019-12-30T08:38:43","modified_gmt":"2019-12-30T07:38:43","slug":"1025","status":"publish","type":"post","link":"https:\/\/www.realfoodredhead.se\/2018\/11\/20\/1025\/","title":{"rendered":"Choklad(chia)pudding med banan och gr\u00e4dde"},"content":{"rendered":"

Vad s\u00e4gs om att sl\u00e5 ihop favorit-mellanm\u00e5let chiapudding, med barndoms-mellanm\u00e5let chokladpudding?<\/strong><\/p>\n

F\u00f6r alla er andra chokladpudding-fans, den h\u00e4r \u00e4r en favorit f\u00f6r mig! Chokladpudding ger mig n\u00e4mligen s\u00e5<\/strong> mycket barndomsminnen (tror dock att den h\u00e4r varianten \u00e4r sn\u00e4ppet n\u00e4ringsrikare \u00e4n Ekstr\u00f6ms pulver-variant, eller den f\u00e4rdiga, kylda 1-portions Jacky\u2026 N\u00e5gon mer som minns?)<\/p>\n

Den h\u00e4r efterr\u00e4tten \u00e4r ganska m\u00e4ktig, s\u00e5 vill du inte \u00e4ta en hel portion kan du spara resterna i kylen. F\u00f6r extra mycket nostalgi-k\u00e4nslor \u00e4ts den s\u00e5klart med gr\u00e4dde ( i detta fallet kokosgr\u00e4dde) och banan<\/strong>, s\u00e5 som jag och en av mina b\u00e4sta kompisar brukade laga den efter skolan!<\/p>\n

F\u00f6rutom att den h\u00e4r choklad(chia)puddingen \u00e4r en god efterr\u00e4tt, s\u00e5 har den ju ocks\u00e5 flera bra, n\u00e4ringsrika ingredienser. M\u00f6rk choklad och kakao \u00e4r proppat med magnesium,<\/strong> och chiafr\u00f6n inneh\u00e5ller en del omega 3<\/strong>. En efterr\u00e4tt att unna sig med gott samvete, med andra ord!<\/p>\n

$\"\"$ <\/p>\n

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Viktiga noteringar:<\/strong><\/p>\n

\n
Om du vill \u00e4ta med kokosgr\u00e4dde \u2013 se till att k\u00f6pa r\u00e4tt sorts kokosmj\u00f6lk<\/strong> (rekommenderar garants rosa p\u00e5 tetra<\/u><\/a>) och kyl den minst 2-3 h f\u00f6re servering! D\u00e5 beh\u00f6ver den inte ens mycket vispning f\u00f6r att bli tjock, men som sagt \u2013 r\u00e4tt sorts kokosmj\u00f6lk och kylningen \u00e4r viktiga steg! \u00c4ven santa maria tetra-pack<\/a> kan funka okej!<\/li>\n
Hur tjock puddingen blir beror p\u00e5 hur l\u00e4nge du l\u00e5ter den st\u00e5 i kylen<\/strong>, och hur kall din kyl \u00e4r. 1 h funkar hemma hos mig, men kanske beh\u00f6ver din l\u00e4ngre tid f\u00f6r att tjockna. Om du vill g\u00f6ra puddingen ett tag i f\u00f6rv\u00e4g kommer den allts\u00e5 att tjockna mer, men skulle den bli f\u00f6r<\/em> tjock s\u00e5 kan du blanda i 1 msk vatten och r\u00f6r runt. Addera mer vatten f\u00f6rsiktigt tills puddingen f\u00e5r \u00f6nskad konsistens.<\/li>\n<\/ul>\n
<\/p>\n
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” z_index=”” el_class=”receptkort”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Choklad(chia)pudding med banan och gr\u00e4dde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”11px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][vc_column_text]Portioner:<\/strong>\u00a01<\/p>\n
Tid:<\/strong> 3o + 60 min[\/vc_column_text][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”978″ img_size=”large” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
\n
Bryt chokladen och blanda med kokosmj\u00f6lk och kakao i en kastrull. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Hetta upp kastrullen p\u00e5 medelh\u00f6g v\u00e4rme och r\u00f6r runt tills chokladen sm\u00e4lt. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
St\u00e4ng av v\u00e4rme, r\u00f6r (kontinuerligt) i chiafr\u00f6n, vaniljextrakt och l\u00f6nnsirap tills det tjocknar lite. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
Ta av fr\u00e5n plattan och l\u00e5t svalna en stund, till dess att du kan h\u00e4lla i glas\/serveringsb\u00e4gare. [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
St\u00e4ll in i kylen minst 1 tim (se viktiga noteringar). [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
G\u00f6r kokosgr\u00e4dde genom att vispa den kylda (f\u00f6rhoppningsvis tjocka) kokosmj\u00f6lken i bunke med elvisp, och tills\u00e4tt g\u00e4rna vaniljextrakt f\u00f6r god vaniljsmak! [vc_separator type=’transparent’ position=’left’ color=” thickness=’1′ up=’7′ down=’7′]<\/li>\n
R\u00f6r om n\u00e5got f\u00f6re servering och \u00e4t med skivad banan och kokosgr\u00e4dde.<\/li>\n<\/ol>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_separator type=”normal” color=”#e0e0e0″ thickness=”1″][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”1\/3″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”25px” advanced_animations=”no”][vc_empty_space height=”4px”][vc_column_text]<\/p>\n
Ingredienser:<\/h3>\n
[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n
\n
0,75 dl (75 ml) kokosmj\u00f6lk, fullfet (ex. garants rosa p\u00e5 tetra)<\/li>\n
0,5 msk kakao<\/li>\n
2 rutor (20 g) m\u00f6rk choklad 85%<\/li>\n
1,5 msk chiafr\u00f6n<\/li>\n
1 tsk vaniljextrakt (kan ev. uteslutas)<\/li>\n
1 msk l\u00f6nnsirap (maple syrup)<\/li>\n<\/ul>\n
Till servering<\/strong>[\/vc_column_text][vc_empty_space height=”8px”][vc_column_text]<\/p>\n
\n
0,5 dl kokosmj\u00f6lk (se ovan)<\/li>\n
0,5 tsk vaniljextrakt (kan ev. uteslutas)<\/li>\n
0,5 skivad banan<\/li>\n<\/ul>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]<\/p>\n
N\u00e4ringsv\u00e4rde<\/h3>\n
[\/vc_column_text][vc_empty_space height=”21px”][vc_column_text]
\nN\u00e4ring per portion:
\nKcal: 538
\nFett: 37 g
\nKolhydrater: 45 g
\nProtein: 10 g<\/p>\n
[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item item_padding=”0px 25px 25px 25px” advanced_animations=”no”][vc_column_text]<\/p>\n
Andra varianter:<\/h3>\n
\n
Testa med \u00e4nnu m\u00f6rkare choklad, eller uteslut\/minska l\u00f6nnsirapen, f\u00f6r en lite tyngre, vuxnare chokladsmak.<\/li>\n
Om du har sv\u00e5rt f\u00f6r kokossmaken och t\u00e5l mejeriprodukter: \u00e4t med fullfet (g\u00e4rna ekologisk) gr\u00e4dde ist\u00e4llet.<\/li>\n
Byt ut bananen mot jordgubbar, hallon eller bl\u00e5b\u00e4r.<\/li>\n
Toppa med kakaonibs, rostade kokoschips, granat\u00e4pplek\u00e4rnor eller n\u00e5got annat kul!<\/li>\n
Om du vill \u00e4ta den som ett chiapudding-mellanm\u00e5l \u2013 uteslut l\u00f6nnsirapen, minska m\u00e4ngden kokosmj\u00f6lk i\/som topping, och addera 1-2 msk proteinpulver.<\/li>\n<\/ul>\n
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<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
Vad s\u00e4gs om att sl\u00e5 ihop favorit-mellanm\u00e5let chiapudding, med barndoms-mellanm\u00e5let chokladpudding? F\u00f6r alla er andra chokladpudding-fans, den h\u00e4r \u00e4r en favorit f\u00f6r mig! Chokladpudding ger mig n\u00e4mligen s\u00e5 mycket barndomsminnen (tror dock att den h\u00e4r varianten \u00e4r sn\u00e4ppet n\u00e4ringsrikare \u00e4n Ekstr\u00f6ms pulver-variant, eller den f\u00e4rdiga,…<\/p>\n","protected":false},"author":2,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36,2],"tags":[50,45,46,44,52,63,43,49,48,47],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1025"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":10,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}