[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1533982351071{margin-top: -47px !important;}”][vc_column width=”1\/2″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n

Kostr\u00e5dgivning<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Individanpassad kostr\u00e5dgivning baserat p\u00e5 samtalsteknikerna coaching och motiverande samtal, d\u00e4r vi utg\u00e5r ifr\u00e5n din situation och dina behov. V\u00e4lj mellan flera olika typer av kostr\u00e5dgivning f\u00f6r att hitta det paket som passar dig b\u00e4st![\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Samtalen h\u00e5lls p\u00e5 Atletakademin<\/u><\/a>\u00a0i Partille \/ hembes\u00f6k \/ via Skype (vid hembes\u00f6k tillkommer reseers\u00e4ttning, endast m\u00f6jligt inom G\u00f6teborg). Uppge val av plats i din bokning.[\/vc_column_text][vc_empty_space height=”15px”][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”31px”][\/vc_column][vc_column width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”758″ img_size=”full” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space height=”31px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n

Bas<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]L\u00f6sningsfokuserad kostr\u00e5dgivning d\u00e4r du beskriver ditt problem, och vi tillsammans hittar l\u00f6sningar under samtalet. F\u00f6r dig som mest beh\u00f6ver en knuff i r\u00e4tt riktning, vill hitta motivation\/inspiration igen, som n\u00e5tt en plat\u00e5 i en tidigare kostf\u00f6r\u00e4ndring, eller har fr\u00e5gor att st\u00e4lla g\u00e4llande din kost.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Ing\u00e5r:<\/b><\/strong><\/span>\u00a01 samtal \u00e1 60 min.<\/p>\n
Sammanfattande mail efter samtal.<\/p>\n
Pris: 750 kr<\/p>\n
<\/p>\n
<\/p>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”]BOKA<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][vc_column_inner width=”1\/2″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n
Bas + analys<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Som BAS men h\u00e4r ing\u00e5r \u00e4ven en analys. Analysen inneb\u00e4r att du g\u00f6r 1-4 dagars kostregistrering, som jag sedan analyserar utefter energiintag, n\u00e4rings\u00e4mnen, m\u00e5ltidsordning m.m. F\u00f6r dig som vill veta om du \u00e4ter r\u00e4tt m\u00e4ngd och om du f\u00e5r i dig alla n\u00e4rings\u00e4mnen (inkl. praktiska f\u00f6r\u00e4ndringsf\u00f6rslag).[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Ing\u00e5r:\u00a0<\/b><\/strong><\/span>1 samtal \u00e1 60 min.<\/p>\n
Analys av kost samt f\u00f6r\u00e4ndringsf\u00f6rslag<\/p>\n
Sammanfattande mail efter samtal (inkl. analys).<\/p>\n
Pris: 1000 kr[\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”]BOKA<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space height=”31px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n
F\u00f6r\u00e4ndring<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Paket med 3 samtal. F\u00f6r dig som vill g\u00f6ra en st\u00f6rre f\u00f6r\u00e4ndring i din kost, t.ex. viktned-\/uppg\u00e5ng, b\u00f6rja med en ny typ av kost, sockerberoende, m.m. St\u00f6d och uppf\u00f6ljning l\u00e4ngs v\u00e4gen f\u00f6r att bibeh\u00e5lla motivation till en h\u00e5llbar, h\u00e4lsosam livsstil. Analys valfritt.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Ing\u00e5r: <\/b><\/strong><\/span>Tre samtal: 1. Nul\u00e4gesanalys 60 min. 2. Avst\u00e4mningssamtal 45 min.<\/p>\n
3. Uppf\u00f6ljning och utv\u00e4rdering 45 min.<\/p>\n
Sammanfattande mail efter varje samtal.<\/p>\n
Fri mailsupport mellan samtal 1 och 3.<\/p>\n
Pris: med analys 1750 kr \/ utan analys 1500 kr[\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”]BOKA<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n
IBS<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]F\u00f6r dig som har diagnostiserad\/ misst\u00e4nkt IBS (Irritable Bowel Syndrome) och beh\u00f6ver hj\u00e4lp med att anpassa kosten f\u00f6r att minska symtom. Du f\u00e5r en individuellt anpassad kostplan med guidning i uteslutande och \u00e5terinf\u00f6rande, inkl. andra livsstilsr\u00e5d f\u00f6r att minska just dina symtom.\u00a0Analys valfritt.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Ing\u00e5r:<\/b><\/strong><\/span>\u00a0<\/strong>Uppstarts-och avslutningssamtal \u00e1 60 min.<\/p>\n
Individuellt anpassad kostplan och livsstilsr\u00e5d.<\/p>\n
Fri mailsupport mellan samtal 1 och 2.<\/p>\n
Sammanfattande mail efter varje samtal.<\/p>\n
Pris: med analys 1500 kr\/ utan analys: 1250 kr<\/p>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”]BOKA<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space height=”31px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n
Kost f\u00f6r prestation<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]F\u00f6r dig som vill veta hur du ska \u00e4ta f\u00f6r att maximera din prestation inom din valda idrott. Baserat p\u00e5 din tr\u00e4ningsm\u00e4ngd fokuserar vi p\u00e5 en l\u00e4mplig f\u00f6rdelning av kolhydrater, fett och protein, och att tillgodose energiintag och n\u00e4ringsbehov. Inkl. analys av nuvarande kost.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Ing\u00e5r:\u00a0<\/b><\/strong><\/span>1 samtal \u00e1 60 min.<\/p>\n
Sammanfattande mail efter samtal (inkl. analys).<\/p>\n
Pris: 1150 kr[\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”]BOKA<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n
Uppf\u00f6ljningssamtal<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Kan bokas till paketen \u201dBAS\u201d \u201dBAS + ANALYS\u201d och \u201dKOST F\u00d6R PRESTATION\u201d. F\u00f6r dig som beh\u00f6ver fortsatt st\u00f6d, har fastnat eller vill ta n\u00e4sta steg.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Ing\u00e5r:\u00a0<\/b><\/strong><\/span>45 min samtal p\u00e5 samma plats som samtal 1.<\/p>\n
Sammanfattande mail efter samtal.<\/p>\n
Pris: 350 kr \/ 700 kr (halva priset <\/b><\/strong>om du k\u00f6per detta paket inom 2 veckor efter ditt f\u00f6rsta samtal).<\/p>\n
<\/p>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”]BOKA<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space height=”31px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n
H\u00e4lsokontroll<\/h3>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]I samarbete med\u00a0 Werlabs<\/u>\u00a0<\/a>erbjuder jag rabatterade h\u00e4lsokontroller med efterf\u00f6ljande kostr\u00e5d. Med detta paket f\u00e5r du \u00f6kad kunskap om din h\u00e4lsa, s\u00e5 att du sj\u00e4lv kan g\u00f6ra aktiva val f\u00f6r ett h\u00e4lsosammare liv![\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n
Premisserna \u00e4r enkla \u2013 jag best\u00e4ller testet \u00e5t dig, du g\u00e5r sedan till ditt n\u00e4rmsta labb f\u00f6r att ta ett vanligt blodprov, och f\u00e5r dina provsvar med l\u00e4karkommentarer inom n\u00e5gra dagar. Med ditt samtycke f\u00e5r jag tillg\u00e5ng till dina provsvar, och baserat p\u00e5 dem utformas efterf\u00f6ljande kostr\u00e5dgivning s\u00e5 att du sj\u00e4lv ska kunna justera f\u00f6r eventuella n\u00e4ringsbrister, obalanser eller skeva v\u00e4rden med hj\u00e4lp av livsstilsf\u00f6r\u00e4ndringar.<\/p>\n
[\/vc_column_text][vc_empty_space height=”10px”][vc_empty_space height=”15px”][vc_empty_space height=”15px”][vc_empty_space height=”15px”][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_column_text]<\/p>\n
V\u00e4lj mellan 2 paket:\u00a0H\u00e4lsokontroll XL <\/u><\/a>\u00a0(med 32 olika h\u00e4lsomark\u00f6rer f\u00f6r hj\u00e4rt- och k\u00e4rl-h\u00e4lsa, diabetes, vitaminer, mineraler, blodv\u00e4rden, sk\u00f6ldk\u00f6rtel, njur- och leverfunktion m.m. OBS \u2013 ej PSA-test), eller\u00a0Vitamin och mineraltestet<\/u>.<\/u><\/a>[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n
Ing\u00e5r:<\/strong>\u00a0<\/span>H\u00e4lsokontroll XL\u00a0<\/a>\/\u00a0 Vitamin och mineraltestet<\/u><\/a>\u00a0med 10% rabatt.<\/p>\n
1 samtal \u00e1 45 min med efterf\u00f6ljande kostr\u00e5dgivning och livsstilsr\u00e5d.<\/p>\n
Sammanfattande mail.<\/p>\n
Pris: H\u00e4lsokontroll XL: 1990 kr (v\u00e4rde 2145 kr) \/ Vitamin och mineraltestet: 1490 kr (v\u00e4rde 1645 kr)<\/p>\n
[\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”]BOKA<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”15px”][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” advanced_animations=”no”][vc_single_image image=”850″ img_size=”full” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space height=”31px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n
Os\u00e4ker p\u00e5 vilket paket som passar dig? Kontakta mig\u00a0med en kort beskrivning av din situation s\u00e5 hj\u00e4lper jag dig!<\/h6>\n
[\/vc_column_text][vc_empty_space height=”15px”]KONTAKT<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=”15px”][\/vc_column_inner][vc_column_inner width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”67px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1533982351071{margin-top: -47px !important;}”][vc_column width=”1\/2″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text] Kostr\u00e5dgivning [\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Individanpassad kostr\u00e5dgivning baserat p\u00e5 samtalsteknikerna coaching och motiverande samtal, d\u00e4r vi utg\u00e5r ifr\u00e5n din situation och dina behov. V\u00e4lj mellan flera olika typer av kostr\u00e5dgivning…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/809"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":19,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/809\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/809\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}