Warning: The magic method QodeWelcomePage::__sleep() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 37 Warning: The magic method QodeWelcomePage::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php on line 43 Warning: The magic method Bridge\Shortcodes\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/includes/shortcodes/lib/shortcode-loader.inc on line 27 Warning: The magic method qodeNews\Lib\ShortcodeLoader::__wakeup() must have public visibility in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/plugins/qode-news/lib/shortcode-loader.php on line 26 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/7/d/realfoodredhead.se/httpd.www/wp-content/themes/bridge/framework/lib/qode.welcome.page.php:37) in /customers/4/7/d/realfoodredhead.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1758 {"id":766,"date":"2018-08-13T11:20:32","date_gmt":"2018-08-13T09:20:32","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?page_id=766"},"modified":"2018-12-17T10:56:35","modified_gmt":"2018-12-17T09:56:35","slug":"forelasning","status":"publish","type":"page","link":"https:\/\/www.realfoodredhead.se\/forelasning\/","title":{"rendered":"F\u00f6rel\u00e4sning"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”17px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1533982351071{margin-top: -47px !important;}”][vc_column width=”1\/2″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px 25px 0px 25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n

F\u00d6REL\u00c4SNINGAR<\/span><\/h6>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n

H\u00e4r anm\u00e4ler du intresse f\u00f6r f\u00f6rel\u00e4sning. Uppge \u00f6nskat tema om du v\u00e4ljer skr\u00e4ddarsydd f\u00f6rel\u00e4sning.<\/p>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n

Ange ocks\u00e5 \u00f6nskad tid, plats och uppskattat antal \u00e5sk\u00e5dare, om ni \u00f6nskar fika\/frukost, samt annan n\u00f6dv\u00e4ndig information. Utifr\u00e5n detta skickar jag en prisoffert och mer information.<\/p>\n

[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n

F\u00e4rdiga f\u00f6rel\u00e4sningar<\/h3>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Kost f\u00f6r prestation<\/span>[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]F\u00f6rel\u00e4sning som l\u00e4mpar sig f\u00f6r idrottslag eller elitaktiva, men ocks\u00e5 f\u00f6r \u201dvanliga\u201d motion\u00e4rer som vill f\u00f6rb\u00e4ttra sina resultat i sin valda idrott med hj\u00e4lp av kosten.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Inneh\u00e5ll:<\/span><\/strong> Energisystem, energiintag, f\u00f6rdelning av makronutrienter (kolhydrater, fett och protein), vitaminer och mineraler, v\u00e4tska, alkohol, kosttillskott m.m. Ett n\u00f6rdigt \u00e4mne nedbrutet till begripliga f\u00f6rklaringar och praktiska tips.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Anpassas efter m\u00e5lgrupp. 60 min.[\/vc_column_text][vc_empty_space height=”15px”]MER INFO<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]Stress, fysisk aktivitet och h\u00e4lsa<\/span>[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Stressrelaterat utmattningssyndrom drabbar fler och fler i dagens samh\u00e4lle. Med hj\u00e4lp av bra vanor inom fysisk aktivitet, kost, s\u00f6mn och \u00e5terh\u00e4mtning kan vi dock motverka riskerna f\u00f6r att bli sjuka av stressen.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Inneh\u00e5ll:\u00a0<\/b><\/strong><\/span>Vad \u00e4r stress, livsstilsvanors p\u00e5verkan och en balans inom dessa, mindset, \u00f6vningar m.m.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Anpassas efter m\u00e5lgrupp. 60 min.[\/vc_column_text][vc_empty_space height=”15px”]MER INFO<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]Att skapa en h\u00e4lsosam kost<\/span>[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Om jag fick ge n\u00e5gra enkla r\u00e5d, baserat p\u00e5 de behov och hinder som jag upplever \u00e4r de vanligaste vid kostr\u00e5dgivningar\u2026[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]En f\u00f6rel\u00e4sning om vad som b\u00f6r prioriteras f\u00f6rst f\u00f6r att f\u00e5 en b\u00e4ttre kost, och om motivation och hinder, fylld med praktiska tips f\u00f6r att f\u00e5 det att funka![\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Anpassas efter m\u00e5lgrupp. 60 – 90 min.[\/vc_column_text][vc_empty_space height=”15px”]MER INFO<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”31px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n

Skr\u00e4ddarsydda f\u00f6rel\u00e4sningar<\/h3>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]F\u00f6rel\u00e4sningar som skrivs helt baserat p\u00e5 era behov. Vad skulle du vilja att din arbetsplats, ditt idrottslag, eller kanske ditt kompisg\u00e4ng l\u00e4rde sig mer om? Magproblem, kostr\u00e5d inom ett visst omr\u00e5de, kr\u00e4sna barn, matlagningstips, s\u00f6mn, motivation \u2013 you name it![\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Baserat p\u00e5 mina kunskaper och f\u00e4rdigheter (l\u00e4s g\u00e4rna mer h\u00e4r<\/a>)<\/u>\u00a0och era \u00f6nskem\u00e5l och visioner kan vi tillsammans skapa en personlig f\u00f6rel\u00e4sning (eller kanske workshop?) som passar just ER![\/vc_column_text][vc_empty_space height=”15px”]MER INFO<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”31px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text]<\/p>\n

H\u00e4lsosam fika eller frukost?<\/h3>\n

[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Vill du ha fika med till f\u00f6rel\u00e4sningen? Eller kanske bjuda p\u00e5 frukost? Det l\u00f6ser vi! Mot en liten extra kostnad baserat p\u00e5 antal \u00e5h\u00f6rare ordnar jag n\u00e5got \u00e4tbart till f\u00f6rel\u00e4sningen (ni st\u00e5r f\u00f6r kaffe\/t\u00e9 om detta \u00f6nskas). Allt jag bakar \u00e4r gluten-, mejeri- och sockerfritt, samt anpassat till andra allergier vid behov. Ange om fika\/frukost\/liknande \u00f6nskas vid intressef\u00f6rfr\u00e5gan.[\/vc_column_text][vc_empty_space height=”15px”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”31px”][\/vc_column][vc_column width=”1\/2″][qode_elements_holder background_color=”#ffffff” number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px” advanced_animations=”no”][vc_single_image image=”821″ img_size=”full” qode_css_animation=””][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”37px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”17px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1533982351071{margin-top: -47px !important;}”][vc_column width=”1\/2″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item background_color=”#ffffff” item_padding=”25px 25px 0px 25px” advanced_animations=”no” custom_class=”borderradiuselements”][vc_column_text] [\/vc_column_text][vc_empty_space height=”15px”][vc_column_text] H\u00e4r anm\u00e4ler du intresse f\u00f6r f\u00f6rel\u00e4sning. Uppge \u00f6nskat tema…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/766"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":17,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/766\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/766\/revisions\/1648"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}