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{"id":724,"date":"2018-08-11T12:22:30","date_gmt":"2018-08-11T10:22:30","guid":{"rendered":"https:\/\/www.realfoodredhead.se\/?page_id=724"},"modified":"2021-06-03T11:40:44","modified_gmt":"2021-06-03T09:40:44","slug":"kostradgivning","status":"publish","type":"page","link":"https:\/\/www.realfoodredhead.se\/kostradgivning\/","title":{"rendered":"Kostr\u00e5dgivning"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_empty_space height=&#8221;17px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1533982351071{margin-top: -47px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221; custom_class=&#8221;borderradiuselements&#8221;][vc_column_text]<\/p>\n<h3>Kostr\u00e5dgivning 3-6 m\u00e5nader<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]L\u00f6sningsfokuserad kostr\u00e5dgivning f\u00f6r dig som vill f\u00f6r\u00e4ndra din kost. Efter en nul\u00e4gesanalys d\u00e4r du f\u00e5r svara p\u00e5 fr\u00e5gor om din nuvarande kost, dina m\u00e5l och din h\u00e4lsa, samt kostregistrera 2-4 dagar, skapar jag en individanpassad kostplan baserad p\u00e5 dina\u00a0m\u00e5l (<em>t.ex. hj\u00e4lp med magproblem, blodsockersv\u00e4ngningar, viktned-\/uppg\u00e5ng, hormonproblem, f\u00f6rb\u00e4ttrade tr\u00e4ningsresultat, mer energi i vardagen<\/em> <em>m.m.<\/em>). St\u00f6d och uppf\u00f6ljning och ev. justering av kostplanen ges med hj\u00e4lp av den fria mailsupporten och dina inkluderade samtal.\u00a0[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]<\/p>\n<p><span style=\"color: #87b37a;\"><strong><b>Ing\u00e5r<\/b><\/strong><\/span><\/p>\n<ul>\n<li>1 samtal \u00e1 60 min\/m\u00e5nad x 3-6<\/li>\n<li>Analys av nuvarande kost<\/li>\n<li>Kostplan anpassad efter din h\u00e4lsa, ditt liv och dina m\u00e5l<\/li>\n<li>Skriftlig sammanfattning med r\u00e5d och tips efter varje samtal<\/li>\n<li>Fri mailsupport mellan samtalen<\/li>\n<li>L\u00e4nkar till\/bifogade recept och m\u00e5ltidsguide<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #87b37a;\"><strong><b>Pris<\/b><\/strong><\/span><\/p>\n<p><strong>6 m\u00e5nader: <\/strong>1249 kr\/m\u00e5nad alt.\u00a07490 kr<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 m\u00e5nader: <\/strong>1399 kr\/m\u00e5nad alt.\u00a04190\u00a0kr<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Du vet v\u00e4l om att du kan anv\u00e4nda ditt friskv\u00e5rdsbidrag p\u00e5 kostr\u00e5dgivning?<\/strong><\/em>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column width=&#8221;1\/2&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221;][vc_single_image image=&#8221;873&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221; custom_class=&#8221;borderradiuselements&#8221;][vc_column_text]<\/p>\n<p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;5px&#8221; advanced_animations=&#8221;no&#8221; custom_class=&#8221;borderradiuselements&#8221;][vc_column_text]<\/p>\n<p><em><strong>Samtalen h\u00e5lls p\u00e5 <a href=\"http:\/\/atletakademin.se\" target=\"_blank\" rel=\"noopener\"><u>Atletakademin<\/u><\/a>\u00a0i Partille eller via Skype\/ Zoom. Uppge val av plats i din bokning. Vid avbokning mindre \u00e4n 24 h f\u00f6re bokad tid debiteras du 50% av samtalspriset.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Os\u00e4ker p\u00e5 om kostr\u00e5dgivning \u00e4r n\u00e5got f\u00f6r dig eller vilket paket du ska v\u00e4lja? Kontakta mig\u00a0med dina fr\u00e5gor och en kort beskrivning av din situation!<\/strong><\/em><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;]<a  itemprop=\"url\" href=\"https:\/\/www.realfoodredhead.se\/boka-kostradgivning\/\" target=\"_self\"  class=\"qbutton  default\" style=\"\">KONTAKT<\/a>[\/qode_elements_holder_item][\/qode_elements_holder][vc_empty_space height=&#8221;15px&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][qode_elements_holder background_color=&#8221;#ffffff&#8221; number_of_columns=&#8221;one_column&#8221;][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_empty_space height=&#8221;67px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_empty_space height=&#8221;17px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1533982351071{margin-top: -47px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item background_color=&#8221;#ffffff&#8221; item_padding=&#8221;25px&#8221; advanced_animations=&#8221;no&#8221; custom_class=&#8221;borderradiuselements&#8221;][vc_column_text] Kostr\u00e5dgivning 3-6 m\u00e5nader [\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]L\u00f6sningsfokuserad kostr\u00e5dgivning f\u00f6r dig som vill f\u00f6r\u00e4ndra din kost. Efter&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/724"}],"collection":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":58,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/724\/revisions"}],"predecessor-version":[{"id":2773,"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/pages\/724\/revisions\/2773"}],"wp:attachment":[{"href":"https:\/\/www.realfoodredhead.se\/wp-json\/wp\/v2\/media?parent=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}